You vs You

03/30/2023

Start the weekend off with an intense workout, followed by a little bubbly (champagne) with your crew

02/13/2023

Join me tomorrow to hear your favorite Brittany & Justin songs at 10am

05/21/2022

WEEK FIVE!⚡️ You’re more than half way there, CREW. Now more than ever is when you need that extra motivation. This week’s theme is bring a friend. 💚 Bring someone in this week who holds your motivation high and keeps you goin (psst, their first session is always free). 👍 The prize for this week is a week pass to and a gift card. Get ready to WERK!

05/16/2022

WEEK FOUR!⚡️ This is your half way mark, SPENGA CREW! Take a moment to reflect and ask yourself where you want to be by the end of this challenge. LETS WERK ⚡️. End of this week’s prize is a hair goodie box from ✨

05/16/2022

Rise and shine!☀️ This Sunday we’re taking our WERK outside. Natalia is going to lead you through a 4-mile hike, see you bright and early at the studio @8:00 am!💚 Tag a friend and get active!

05/16/2022

SPENGA CREW! Show up this Wednesday to our studio to hear more about post workout recovery tips from US Cryotherapy owner, Dave!

See you at 6:30 pm sharp!

05/09/2022

Week 3!💚

05/07/2022

WEEK THREE, LET’S GET TO WERK.⚡️ The theme is YOUR TEAM!💚🖤 So rep your color as much as you can this week, SPENGA CREW! Show love to your team and get excited because this week’s prize is a gift card to ! 🎉

05/01/2022

TEAM GREEN!💚⚡️

05/01/2022

Sign up now. I know this is a big ask Team Black, but let’s dominate this class. Wear your team color

RIDE with Sam!💚⚡️ Week two goal is MILES. Which team can complete the most miles this week? Sign up for RIDE WITH SAM and get ahead of the curve!📲🎉 Let’s go team black and green!

04/30/2022

RIDE with Sam!💚⚡️ Week two goal is MILES. Which team can complete the most miles this week? Sign up for RIDE WITH SAM and get ahead of the curve!📲🎉 Let’s go team black and green!