Kristin Jones

Kristin Jones Living my purpose to help women learn to manage their emotional eating, lose weight, and love themselves.

09/04/2026

Exercise has always been a central part of my life. But as a menopausal woman, it now plays a very different role.

It used to be about weight loss, staying “toned,” or heart health. Now the focus has shifted to three things that matter more:

1️⃣ Protecting my bones — reducing fracture risk if I fall
2️⃣ Maintaining muscle mass — to keep my metabolism strong and blood sugar stable
3️⃣ Supporting my mind — better mood, deeper sleep, and more resilience under stress

Exercise matters at every age, but in this season it becomes essential to how we feel day to day.

Start small. A 10-minute walk after dinner is a great place to begin.

Movement isn’t a phase — it’s a habit you want with you for life.

💾 Save this post so you can come back to it the next time you need a reminder of why you’re showing up for yourself.

40+ years of friendship, and when we are together it is like no time has passed. Laughter comes easily, and often, and t...
08/31/2026

40+ years of friendship, and when we are together it is like no time has passed. Laughter comes easily, and often, and there is just something so comforting about being around people who know you at your core. Thank you for being in my life and let’s make San Diego happen.

08/28/2026

I’m back at it again….another recipe that will last me for at least 3-4 meals. And it is delicious!

The amounts of some ingredients are to your liking.

Chicken Salad

1 Shredded Chicken breast (I used the new product from Trader Joe’s)
Chopped celery
Chopped onion
Shredded carrots
Chopped pecans

Sauce:

1/4 cup non-fat plain Greek yogurt
3 tbsp mayo
1 tbsp each fresh parsley and dill (if you have dried, use less)
2-3 tbsp grated parmesan cheese
1 tsp, dijon mustard
Salt/pepper to taste
Garlic powder and onion powder to taste

Combine the salad and sauce together and be sure it is moist. I love eating this salad with Trader Joe’s Dippers (similar to Scoops).

NEW PROJECT ANNOUNCEMENT!Excited to share a new coaching project that I am launching and I am looking to work with 4-5 w...
08/24/2026

NEW PROJECT ANNOUNCEMENT!

Excited to share a new coaching project that I am launching and I am looking to work with 4-5 women who qualify to be a part of it Check out the prerequisites below…..they are very specific, and if 5 of the 8 apply to you….we need to talk!

Reach out if you:
-Are a woman between 40 and 65 years old
-Think about food from the time you get up until you go to bed
-Hate going out to eat because you fear overeating
-Wake up with dread because you know nothing in your closet fits the way you want it to
-Know losing 10 pounds would be fabulous but what you really want is to not feel dread and fear when you think about eating
-Have obsessive thoughts about food and your body have gotten worse since entering perimenopause/menopause
-Say unkind things to yourself about your body that you would never say to anyone else
-Know there is something mental/emotional behind why you can’t feel calm and at peace around food

If you fit 5 of the 8 criteria, DM me the word PROJECT and I will give you the details. REMINDER, I am looking for a specific person, so serious inquiries only.

Photo dump from our cruise to Italy, Greece, Montenegro, and Croatia.
08/22/2026

Photo dump from our cruise to Italy, Greece, Montenegro, and Croatia.

08/22/2026

For so many of us, emotions feel like too much to handle.
We either shut them out completely, distract ourselves from them, or swing the other way — feeling everything so intensely we can’t get through the upheaval.

When it comes to eating, and using food to soothe, comfort, control, punish, or reward, most coaches steer clear of that conversation entirely. Everything gets reduced to a calculation, a linear equation with no room for feelings.

That’s just not how it works.

If you’ve lost the same 20 lbs over and over — 7 times and counting — it might be time to consider that something deeper is going on. Something that has nothing to do with the food itself.

Here are 3 signs your eating struggles aren’t really about food:
1. Food changes how you feel in the moment. Ask yourself one new question, and you’ll start to see how much it’s shaping your life.
2. You talk to yourself about eating in a way you’d never talk to someone you love. Recognizing how cruel that voice is — and naming the damage it does — is the first step.
3. The more you restrict, the more you think about food. That’s not a willpower problem. Your brain treats restriction as a threat and responds with obsession, because its only job is to keep you alive.

Want to go deeper on these 3 signs — plus 4 more — and actually figure out how to work through them?

Comment BEYOND and I’ll send you my Beyond the Food Guide.

08/21/2026

If there was a job titled, Professional Diet Advisor” you would be the go-to expert. You would be asked to speak on panels, write books, do TED Talks…..all the things….that is how much you know about what a person should be eating to be in a calorie deficit in order to lose weight.

So with all this knowledge and expertise, WHY are you still struggling to keep the same 15 pounds off that you have been losing and regaining for the last 10 years?

If this sounds like you, it is time to get brave and decide that once and for all you are going to figure out why the weight keeps hanging on and what you can look at to finally lose it for the last time.

To help you along, I have created my BEYOND THE FOOD Guide and walks you thought the 7 signs that your weight loss struggles might not be about food, and helps you figure out exactly what it is.

Once you know, you can’t “unknow” it and you can take the steps needed to address it.

But for now DM me the word BEYOND, and I will send it right over for you to check out.

08/19/2026

Team Richness or Team Volume? Comment below

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94506, 94526

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