Bearly Gains

Bearly Gains Bearly Gains offers innovative incremental dumbbells designed to enhance your fitness journey.

With adjustable weights from 1 to +49 pounds in 2-ounce increments, we provide the precision and flexibility you need to build strength, one step at a time.

04/02/2026

Day 300. 37 lbs 8 oz.

The clinical research on progressive overload and muscle growth recommends increasing about 2.5 pounds per week — that’s around 5½ ounces a day. I’ve taken that idea and made it even more precise - just 2 ounces per day.

Every one of these little 2-ounce weights is 3D printed and filled with steel shot S70, which is basically steel sand. I've even added threaded inserts so you can keep stacking weight without removing any of the others.

A finished column equals 1 pound, and a row equals 2 pounds — so you can literally see your progress.

Today is Day 300 of my challenge, adding 2 ounces every single day and showing that progress by bicep curling.

If you want one of these, go to bearlygains.com and grab your own.
See you tomorrow.

04/01/2026

Day 299. 37 lbs 6 oz.

The clinical research on progressive overload and muscle growth recommends increasing about 2.5 pounds per week — that’s around 5½ ounces a day. I’ve taken that idea and made it even more precise - just 2 ounces per day.

Every one of these little 2-ounce weights is 3D printed and filled with steel shot S70, which is basically steel sand. I've even added threaded inserts so you can keep stacking weight without removing any of the others.

A finished column equals 1 pound, and a row equals 2 pounds — so you can literally see your progress.

Today is Day 299 of my challenge, adding 2 ounces every single day and showing that progress by bicep curling.

If you want one of these, go to bearlygains.com and grab your own.
See you tomorrow.

03/31/2026

Day 298. 37 lbs 4 oz.

The clinical research on progressive overload and muscle growth recommends increasing about 2.5 pounds per week — that’s around 5½ ounces a day. I’ve taken that idea and made it even more precise - just 2 ounces per day.

Every one of these little 2-ounce weights is 3D printed and filled with steel shot S70, which is basically steel sand. I've even added threaded inserts so you can keep stacking weight without removing any of the others.

A finished column equals 1 pound, and a row equals 2 pounds — so you can literally see your progress.

Today is Day 298 of my challenge, adding 2 ounces every single day and showing that progress by bicep curling.

If you want one of these, go to bearlygains.com and grab your own.
See you tomorrow.

03/30/2026

Day 297. 37 lbs 2 oz.

The clinical research on progressive overload and muscle growth recommends increasing about 2.5 pounds per week — that’s around 5½ ounces a day. I’ve taken that idea and made it even more precise - just 2 ounces per day.

Every one of these little 2-ounce weights is 3D printed and filled with steel shot S70, which is basically steel sand. I've even added threaded inserts so you can keep stacking weight without removing any of the others.

A finished column equals 1 pound, and a row equals 2 pounds — so you can literally see your progress.

Today is Day 297 of my challenge, adding 2 ounces every single day and showing that progress by bicep curling.

If you want one of these, go to bearlygains.com and grab your own.
See you tomorrow.

03/29/2026

Day 296. 37 lbs

Do you really have to give 110% effort to build muscle and strength or if you bearly increase the weight will you bearly gain muscle and strength at an easily sustainable physiological and psychological rate of stress?

This is Day 296 of adding 2 oz to my 3D printed Bearyl dumbbells, making them now weigh 37 lbs with a mix of only 2 oz and 5 lb weights.
10 reps.
If you're crazy enough to try and print these or you'd like for me to make them for you, go to bearlygains.com and buy whatever you'd like.
Thanks, everybody.
See ya tomorrow.

03/26/2026

The clinical research on progressive overload and muscle growth recommends increasing about 2.5 pounds per week — that’s around 5½ ounces a day. I’ve taken that idea and made it even more precise - just 2 ounces per day.

Every one of these little 2-ounce weights is 3D printed and filled with steel shot S70, which is basically steel sand. I've even added threaded inserts so you can keep stacking weight without removing any of the others.

A finished column equals 1 pound, and a row equals 2 pounds — so you can literally see your progress.

Today is Day 292 of my challenge, adding 2 ounces every single day and showing that progress by bicep curling.

If you want one of these, go to bearlygains.com and grab your own.
See you tomorrow.

03/25/2026

The clinical research on progressive overload and muscle growth recommends increasing about 2.5 pounds per week — that’s around 5½ ounces a day. I’ve taken that idea and made it even more precise - just 2 ounces per day.

Every one of these little 2-ounce weights is 3D printed and filled with steel shot S70, which is basically steel sand. I've even added threaded inserts so you can keep stacking weight without removing any of the others.

A finished column equals 1 pound, and a row equals 2 pounds — so you can literally see your progress.

Today is Day 291 of my challenge, adding 2 ounces every single day and showing that progress by bicep curling.

If you want one of these, go to bearlygains.com and grab your own.
See you tomorrow.

03/24/2026

The clinical research on progressive overload and muscle growth recommends increasing about 2.5 pounds per week — that’s around 5½ ounces a day. I’ve taken that idea and made it even more precise - just 2 ounces per day.

Every one of these little 2-ounce weights is 3D printed and filled with steel shot S70, which is basically steel sand. I've even added threaded inserts so you can keep stacking weight without removing any of the others.

A finished column equals 1 pound, and a row equals 2 pounds — so you can literally see your progress.

Today is Day 290 of my challenge, adding 2 ounces every single day and showing that progress by bicep curling.

If you want one of these, go to bearlygains.com and grab your own.
See you tomorrow.

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Danvers, MA

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