12/31/2019
💢💢Couldn’t think of a better day to post this than the last of the DECADE!! 💢💢
2019- theres been a lot that’s happened. Ups, down and everything in between. A lot of goals set for many people, a lot of competition. A lot of 4 week contest, 6 week contests, 8 week contest, but what if you committed to something for 52 weeks.
What if for an entire year you did not let off the gas, what if you didn’t stop where you left off? Where would you be now?
This applies to much more than fitness but for what this post is; Fitness and health is not a linear process. It isn’t fat to skinny, it isn’t as easy as unhealthy to healthy. It isn’t just where you are now and waking up where you want to be.
It’s trails. It’s consistency and most importantly; it’s hard fu***ng work. Learning your body, learning what works for you, learning what you respond to. Adapting to what’s going on in the world around you and never letting that get in your way.
This wasn’t just a one year process. It’s taken me years to get to this point; the highs, the lows, the roller coaster self belief and self doubt. But consistently working towards where you want to be will always lead you a step closer as time goes on.
Life gets tough. Money gets tight, you lose people around you, you lose your job, something tragic or unexpected happens or you’re just tired at the end of the day. My one take away:
Don’t ever fu***ng give up on yourself. NO MATTER WHAT.
I’m fortunate enough to have the love and support from so many of you, from the comments to the message that you may think is just a throw away I take to heart and can’t thank you all enough. Through the hard time and growth thank you everyone who continues to support me with ever opportunity you get.
as a friend and coach for the last 3/4 of the year. You’ve taught me things that 4 years of college health and nutrition couldn’t scratch the surface on. Don’t know where to start and where to end so for now I just say thank you.
2019 is just about a wrap. My question for you all: where will you be a year from today?
