North Shore Performance Training

North Shore Performance Training Founded by James Baker, North Shore Performance Training (NSPT), is a functional training gym with a NSPT...Where Champions Are Made!

Work Hard, Train Right, Have Fun and Find Your Inner Athlete at NSPT! Train like the pros and achieve personal fitness goals at North Shore Performance Training, the premier performance training gym in the area. Located directly off of Route One and connected to Route One SportsPlex, NSPT offers complete functional training workouts and strength and conditioning programs. Better your mobility, spe

ed and quickness, strength and/or power systems, shoulder function and overall core strength with each workout. Unparalleled by any other fitness facility in the area, we pride ourselves on personal, rewarding relationships with each client, quality training, proper technique and use of the latest functional training methods. We incorporate variety throughout the workouts to keep the body trained in multiple ways-leaving the body refreshed, energized and re-charged. Most importantly, having a lot of fun and educating clients during their workout experience is our priority. Whether you are an athlete preparing for the upcoming season, a fitness enthusiast, or a beginner to performance training, NSPT will help you attain personal goals and develop the results you are looking for!

NSPT Fall Pitching Development Program!To Register or if you have any questions... james@nsperformancetraining.com
09/01/2022

NSPT Fall Pitching Development Program!

To Register or if you have any questions... [email protected]

CLASSES ARE BACK ON TONIGHT!Thank you for your patience this week. There was a medical emergency on our staff but we are...
07/28/2022

CLASSES ARE BACK ON TONIGHT!
Thank you for your patience this week. There was a medical emergency on our staff but we are all good to go and look forward to seeing you this evening. See you all soon!

Summer Pitching Lab in full swing . Our solid Wednesday group! ⚾️ 🔥
07/13/2022

Summer Pitching Lab in full swing . Our solid Wednesday group! ⚾️ 🔥

*NSPT Athletes Getting it Done this past Spring!!!!* 💪 👏 👍 Brady O'Brien- Infielder Colby College Baseball: NESCAC All ...
06/29/2022

*NSPT Athletes Getting it Done this past Spring!!!!* 💪 👏 👍

Brady O'Brien- Infielder Colby College Baseball: NESCAC All Conference Selection and D3 All New England 1st Team

Maggie Caron- Masco Softball and Wheaton Commit: All Conference Selection and Salem News All Star

Alex Lane- Bryant University Baseball: All Rawlings Northeast Region Team and 1st Team All New England

Max Gieg- Boston College Baseball: 4-2 Record, 2.78 ERA. Up to 98 mph with his fastball

Zach Fortuna- ULowell Baseball Pitcher: sophomore reliever reached America East Championship

D.J Pacheco- University of Richmond Baseball: infield starter as Freshman and hit .290

Pat Ruotolo- AAA Giants (Sacramento)- pitched well in AA Richmond and promoted to AAA Sacramento

Jacob Wallace- AA Portland Red Sox Relief Pitcher. 36 Ks in 24 innings pitched

Kyle Greenler- Elon University Baseball: Senior Year 2.93 ERA as high leverage reliever. 4-2 with 4 saves

Zach Begin- Wheaton College Baseball Starting Pitcher: reached NCAA Regional Final. 32-12 Team Record

Caleb Clark- St. Lawrence University (football and baseball)- All Conference Baseball Selection as Freshman

Liz Evans- St. Lawrence University Women's Lacrosse- most wins in school history and reached NCAA tournament for first time in 3 decades

Cam Zavaski- hired as a marketing specialist for the Boston Celtics

Matt Remley- Holy Cross Pitcher: sophomore starter helped team to Patriot League semis

Connor Remley- SJP Senior Pitcher (Wake Forrest Baseball): sidearm Pitcher lead the staff in appearances and .66 WRA

Emmy Clark- Masco Girls Lacrosse: All NEC Conference. 93 Goals and dished out 52 assists

Bella Juliano and Sarah Bernier (Sarah- recent commit to Ithaca)- Masco Girls Lacrosse- NEC Dunn All Star Team Selections

Griffin Ruffner- Catcher for Ithaca Baseball: reached Super Regional as a Freshman

Patrick Hosman- Endicott Baseball Pitcher: reached Super Regionals and team finished with their best season in program history

Evan Katz- Adult League Baseball- reached goal of 5+ mph to fastball. Helped Coach Manchester Essex Baseball to D4 Massachusetts State Championship

**10 college athletes playing in college summer leagues**

NSPT Athletes and Adult Clients, we are making our list of spring awards/accolades/accomplishments and will have a newsl...
06/21/2022

NSPT Athletes and Adult Clients, we are making our list of spring awards/accolades/accomplishments and will have a newsletter coming out next week. Please share your success stories from your past sports seasons to my email ([email protected])! We want to brag about you! So many great things happening in our NSPT Family! Keep up the excellent work! 💪 👏

NSPT SUMMER SCHEDULE!Classes start Monday!Learn more info and sign up with Coach Melissa TODAY!mlubas.nspt@gmail.comDM f...
06/17/2022

NSPT SUMMER SCHEDULE!
Classes start Monday!
Learn more info and sign up with Coach Melissa TODAY!
[email protected]

DM for Pitching Lab Summer Development Programs.

Looking for nutritional guidance? Come check out InBody-Award Winning Advanced Body Composition- with NSPT Wellness Coac...
06/10/2022

Looking for nutritional guidance? Come check out InBody-Award Winning Advanced Body Composition- with NSPT Wellness Coach, Theresa Coughlin. NSPT is proud partners with New England Premier SportsPlex in Danvers.

This is for for weight management adults, athletes looking to gain lean muscle and beginners looking to learn about a healthy lifestyle of wellness.

What is it? Inbody scale provides more
information than just a “number on scale” – in a
detailed report you will see your water weight,
body fat %, lean muscle mass, skeletal strength!

When? Mondays and Wednesdays beginning at 5:15 PM

Cost? 30$ includes use of scale, detailed printed
report, and 15min consult with Certified
Nutrition Coach, Theresa Coughlin, that will review your
report and give helpful tips to get you closer to
your goal of feeling your best self! **no
obligation to sign onto coaching program**

-cash, check, venmo payments accepted

How do I sign up? 
Schedule with Theresa @ [email protected]

In need of disciplined 1 on 1 nutrition coaching? Theresa offers 6 and 12 week programs

•Weekly check-ins Monday and Friday via text

 

•Using MyFitnessPal app (macro counting optional)

 

•Nutrition template guide with helpful meal and snack options and some helpful portion controls to get you kick started

 

•Grocery list

 

•Extra helpful tips

 

•Recipes

 

•Motivation/accountability! 

 

•Learning to FUEL UP our bodies

MEMORIAL DAY SCHEDULE PSA! Memorial Day (Monday May 30th) will act as a Saturday schedule. We will be hosting a 9am adul...
05/27/2022

MEMORIAL DAY SCHEDULE PSA!

Memorial Day (Monday May 30th) will act as a Saturday schedule. We will be hosting a 9am adult class and a 10am athlete class. We will be closed the remainder of the afternoon and evening.

Come get your sweat on early before enjoying the rest of the afternoon remembering those who served and celebrating by barbecuing with family and friends! Wear your red, white, and blue and we hope to see you there!

Attention to all of our NSPT athletes! Please note the newly adjusted spring schedule going into affect NEXT WEEK (4/4)....
03/28/2022

Attention to all of our NSPT athletes! Please note the newly adjusted spring schedule going into affect NEXT WEEK (4/4).

Monday: 3pm, 410pm
Tuesday: 520pm, 730pm
Wednesday: 3pm, 410pm
Thursday: 520pm, 730pm
Friday: 3pm, 410pm
Saturday: 10am

THIS WEEKS 3/28-4/2 SCHEDULE:

Monday: 3:00pm, 4:10pm
Tuesday: 4:10pm, 5:20pm, 7:30pm
Wednesday: 3:00pm, 4:10pm
Thursday: 4:10pm, 5:20pm, 7:30pm
Friday: 3:00pm, 4:10pm
Saturday: 10:00am

We hope everyone had a great week of tryouts and is ready to get after it through out this spring season!

Best of luck to all of our spring athletes who have tryouts today! All of your hard work in the gym through out the off ...
03/21/2022

Best of luck to all of our spring athletes who have tryouts today! All of your hard work in the gym through out the off season will not go unnoticed 💪🏻

Just a reminder - our new athlete training schedule goes in to affect a week from today! (March 28th) Take advantage of the new schedule to find in season training times that work for you!

Monday: 3:00pm, 4:10pm
Tuesday: 4:10pm, 5:20pm, 7:30pm
Wednesday: 3:00pm, 4:10pm
Thursday: 4:10pm, 5:20pm, 7:30pm
Friday: 3:00pm, 4:10pm
Saturday: 10:00am

Dear NSPT Clients, Based on the current weather and continuous snowfall to occur through out the rest of the morning and...
02/25/2022

Dear NSPT Clients, 

Based on the current weather and continuous snowfall to occur through out the rest of the morning and early afternoon, the remainder of Friday classes will be cancelled for today (2/25)- NSPT Group Training Classes and NSPT Pitching Lab.

Classes for Saturday - 9AM adult and 10AM athlete - are on and we hope to see you there! 

Stay safe and be warm!

Best, 
NSPT STAFF

02/14/2022

Week 1 Day 1 of our athlete’s functional phase is officially underway! 💪🏻
During this 8 week phase, our athlete’s will be exposed to a variety of exercises including agility drills, plyometrics, full body strengthening circuits, and conditioning. The primary goal of our functional phase is for each athlete to master basic movement patterns with higher volume exercises which in turn will provide more stimulus for hypertrophy.

Our functional phase focuses on movement patterns - not specific muscle groups. By doing so, indirect core work is almost always an added benefit. We also strategically sprinkle in some speed and conditioning work to ensure our athlete’s cardiovascular health is in optimal condition!

What’s your favorite exercise? (Besides the well anticipated 300 yard shuttles 😉) Comment below!

Address

199 Newbury Street
Danvers, MA
01923

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 6:15am - 8pm
Sunday 6:15am - 8pm

Telephone

(978) 774-6778

Website

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