Trinity Yoga Dansville

Home
United States
Dansville, NY
Trinity Yoga Dansville

Nurturing body, mind, and spirit on your journey to peace.

09/11/2026

Tomorrow we will be hosting a donation-based class to raise funds for the Cystic Fibrosis Foundation. Dansville native James McLaughlin III has been recognized by the foundation as one of Rochester's finest young professionals. He is working hard this fall to give back to this foundation through his fundraising efforts. Please consider joining us for this all-levels class or follow the link in the comments to directly support his efforts. Thank you!

09/09/2026

Last call for pre-registration for our upcoming Intro to Yin Yoga Series!

We have become so used to running, rushing through life that we need to practice slowing down and stopping, to practice living here and now in the present moment.

This is the gift of Yin Yoga- a practice that recognizes the importance of finding stillness within your body and mind. Guided by your breath, Yin Yoga invites you to truly feel and listen to your body as we use gentle floor-based asana (poses) to release both physical and mental tension.

This introductory series will help guide you through using your breath and meditation to begin finding stillness. We will explore Yin Yoga asana, including the use of various tools to support these poses.

If you have been looking to try Yin Yoga or want to help deepen your current practice, please join us. Space is limited to 10 participants and pre-registration is required. Please visit the website for registration.

09/08/2026

Chair Yoga with Kate will make its return on Monday September 21st at 11 am. This Chair Yoga series will run through Monday November 30th. Please note that there will be no class on Monday November 2nd.

Chair Yoga is the perfect way to welcome safe and gentle movement to the body. The chair can be used to sit in or as a support for standing and balance. This is a practice that is accessible and welcoming to all.

Class runs from 11 am- 12 Noon. Cost is $10 per class.

09/07/2026

Join me on this 4-week journey into the world of Yoga. We will cover basic yoga asana (poses), emphasizing principles of alignment to allow you to safely begin or reignite your practice. This series will also include breath work and grounding practices designed to help you connect your mind and body. This series is designed for those just starting out, those with physical concerns, or more seasoned practitioners who want to re-visit the basics. Many options for practice will be presented making this a class accessible for all.

Space is limited to 10 participants and pre-registration is required.

***Please note- A Beginner Yoga Series is not the same as gentle yoga. A Beginner Yoga Series is designed to teach you the basics of yoga, including modifications, that will allow you to feel comfortable and competent to join a regular yoga class of your choice in the future. We may present and work through more challenging poses. As always, we ask you to meet the pose wherever you are comfortable.

09/06/2026

Welcome to the first weekend of September and Happy Labor Day! Now is a great time to get back into a routine of self-care! To help you get started we are offering $5 off any class pass purchase. You can purchase 5, 10, or 15 class passes in person or online. If purchasing online use the code FALLBACK5 at checkout. We hope to see you soon!

*Please note- there will be no Pilates class on Labor Day- Monday, September 7th.

Please check out our posts and website for information on an upcoming Intro to Yin Yoga series, Beginners Yoga Series and a Fall Equinox collaboration including astrology, meditation, yoga and a sound bath!

Class Schedule for the week of Sunday September 6th- Saturday September 12th

Sunday 11:00 Yin Yoga with Linda

Sunday 12:30- 4pm- Massage appointments available with Carrie Euphony- visit her website for scheduling

*No Pilates on Labor Day- Monday 9/7

Tuesday 9 am - Hatha Yoga with Linda

Tuesday 5 pm- Hatha Yoga for All with Linda

Wednesday 10 am- Slow Mindful Yoga with Kate

Wednesday 6 pm- Barre Fitness with Lauren

Wednesday 7 pm- Cardio Kickboxing with Lauren

Thursday 6 am- Morning Bootcamp with Lauren

Thursday 6 pm- Powerfully Fun Yoga with Tanya

Saturday 8 am- Hatha Yoga for All with Linda

Saturday 10:30 am- Cystic Fibroses Donation Class

Upcoming Events-
Fall Equinox event- Friday September 18th 6 pm- Astrology, meditation, yoga and a sound bath all in one event! Don't miss out! Please pre-register

Intro to Yin Yoga- 3-week series begins Sunday September 13th at 9:30 am. Pre-registration required- space is limited.

Foundations For Yoga Beginners Yoga 4-week series starts Wednesday September 23rd at 4:30 pm. Pre-registration required- space is limited.

Deeply Restorative Yoga with Energy Healing- Sunday November 8th 4 pm Only 2 spots remaining. THESE ARE THE LAST 2 AVAILABLE SPOTS FOR 2026!

09/05/2026

It's International Day of Charity- Please consider joining us or supporting our Cystic Fibrosis Fundraiser. Each year the Cystic Fibrosis Foundation of Western NY recognizes 10 individuals in the Rochester region that have been nominated and recognized as young professionals who are making a difference in their community.

I am beyond humbled and honored to say that my son James McLaughlin is among the honorees this year. In respect of this recognition, James is working to give back to the Cystic Fibrosis Foundation.

To support James and his work, Trinity Yoga Dansville will be holding a donation-based class on Saturday September 12th at 10:30 AM. This will be a gentle and fun, all-levels class. All donations raised will go directly to this cause. Registration is now open- please feel free to visit the website to register to join us.

If you are unable to attend but still wish to contribute, please feel free to drop off your donation at the studio, message me, or follow the link in the comments to go directly to his page.

09/03/2026

We have become so used to running, rushing through life that we need to practice slowing down and stopping, to practice living here and now in the present moment.

This is the gift of Yin Yoga- a practice that recognizes the importance of finding stillness within your body and mind. Guided by your breath, Yin Yoga invites you to truly feel and listen to your body as we use gentle floor-based asana (poses) to release both physical and mental tension.

This introductory series will help guide you through using your breath and meditation to begin finding stillness. We will explore Yin Yoga asana, including the use of various tools to support these poses.

If you have been looking to try Yin Yoga or want to help deepen your current practice, please join us. Space is limited to 10 participants and pre-registration is required. Please visit the website for registration.

09/01/2026

There are still a few spaces left for our upcoming Autumnal Equinox event. Join us as we celebrate a time that equally balances the active yang of summer and light and the inward turning yin of autumn and shadow.

Included in your evening:
-a guide to the astrology of Autumn, including significant astrological events, journal prompts, and mantras
-a guided meditation focused on welcoming in the new season with gratitude for the closing season
-an all-levels, accessible yoga class that welcomes a gentle flow of movement and the easeful peace of longer yin poses
-a sound bath that invites you to turn inward, releasing, and finding peace in the present moment.

Cost is $45- Space is limited--please visit the website to register.

Address

10160 Sandy Hill Road
Dansville, NY
14437

Website

https://www.trinityyogadansville.com/

Alerts

Be the first to know and let us send you an email when Trinity Yoga Dansville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Trinity Yoga Dansville:

Want your business to be the top-listed Gym/sports Facility in Dansville?