CrossFit Underdog Union

CrossFit Underdog Union CrossFit💪🏻+ Nutrition🥗 + Community Support = 💚
⭐️ Redefining Aging ⭐️
Group CrossFit Classes 6 Days/Week. Personal Training. Nutrition Coaching. Expert Coaches.

Strength Training. Woman Owned/Led. Never Boring. LFG!💪🏻💥 My name is Amy and I am excited to be the proud owner of CrossFit Underdog Union. My mission is to empower others, ignite inspiration, and always be a place where all people feel valued, encouraged and supported. I am passionate about CrossFit and a healthy lifestyle. I want to share my passion and expertise to help others find their self-c

onfidence and inner strength, the way I have. CUU is dedicated to helping you meet your health and fitness goals through CrossFit training and an individualized habit-based Nutrition Coaching program. Our expert coaches get to know YOU the individual, all in a warm and welcoming community environment ideal for all ages and ability levels. We will meet you where you are at. I firmly believe that the CrossFit methodology and philosophy, proper nutrition and strong social connections build confidence, promotes physical and mental well-being and increases stamina in daily life. This makes everyday activities easier and as an added bonus...we look and feel better in our own skin! CUU is THE place for the underdog. It is for me and it is for those of you who have known struggles, continue to struggle or need a place where you are accepted and welcomed as you are. I hope you find that our community is unlike any gym you have been to before.

Balance Your Plate. Fuel Your Body. 🍽️Keep it simple with the Plate Method:🥦 ½ = non-starchy veggies🍗 ¼ = lean protein🍠 ...
06/14/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

🎉 I RECEIVED A WBDC GRANT — AND SO CAN YOU!CrossFit Underdog Union has been awarded a $10,000 Ignite Grant from the Wome...
06/13/2026

🎉 I RECEIVED A WBDC GRANT — AND SO CAN YOU!
CrossFit Underdog Union has been awarded a $10,000 Ignite Grant from the Women's Business Development Council of Connecticut and I am still pinching myself! 🏆
This grant is funding the purchase of an InBody 380 Body Composition Analyzer — bringing professional body composition scanning to Windham County. Real data. Real results. No more guessing. 📊💪
If you are a women-owned business in Connecticut, I cannot encourage you enough to look into what WBDC offers. The resources, the support, and yes — the grants — are real. If this underdog can do it, so can you. 🖤
👉 Women’s Business Development Council CT | ctwbdc.org

CUU kicked off our outside summer Saturdays with The Toughest Mile. It lives up to it’s name. If you’ve done it, drop yo...
06/13/2026

CUU kicked off our outside summer Saturdays with The Toughest Mile. It lives up to it’s name. If you’ve done it, drop your time in the comments⬇️25 burpee broad jumps25 walking lunges25 bear crawl25 run
We sweat. We swore. We did it💪

🎉 I RECEIVED A WBDC GRANT — AND SO CAN YOU!CrossFit Underdog Union has been awarded a $10,000 Ignite Grant from the Wome...
06/13/2026

🎉 I RECEIVED A WBDC GRANT — AND SO CAN YOU!
CrossFit Underdog Union has been awarded a $10,000 Ignite Grant from the Women's Business Development Council of Connecticut and I am still pinching myself! 🏆
This grant is funding the purchase of an InBody 380 Body Composition Analyzer — bringing professional body composition scanning to Windham County. Real data. Real results. No more guessing. 📊💪
If you are a women-owned business in Connecticut, I cannot encourage you enough to look into what WBDC offers. The resources, the support, and yes — the grants — are real. If this underdog can do it, so can you. 🖤
👉 | ctwbdc.org

𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗧𝘂𝗻𝗮 𝗦𝗮𝗹𝗮𝗱⭐⭐⭐⭐⭐Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬-100 g Avocado (1/...
06/12/2026

𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗧𝘂𝗻𝗮 𝗦𝗮𝗹𝗮𝗱
⭐⭐⭐⭐⭐
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-100 g Avocado (1/2 avocado)
-1/2 tbsp Lemon juice
-1 tbsp Red onion
-1 tbsp Celery (Chopped finely)
-5 oz Solid white tuna (1 can)
-Salt & pepper (For taste)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Place the avocado in a bowl
2. Add chopped onion, celery, lemon juice, and seasonings and mix well
3. Drain tuna, add to bowl, and mix again
4. Place on Ezekiel bread, on top of a salad, or use to stuff a pepper (not included in nutrition facts)
5. Optional: add other veggies (carrots, cucumber, peppers)
6. Enjoy!

06/11/2026

📣Big NEWs📣 We’re MOVING! 🎉
After two and a half years at 146 Main St, CrossFit Underdog Union is heading to a new home!
This community has meant everything to us in Danielson, and we’re carrying all of it with us into this next chapter.
📍 Riverfront Commons, 261-263 Kennedy Drive, Putnam, CT
We chose this space with you in mind — fully adaptive athlete accessible, and we are bringing our same mission and vision to Putnam.
More details coming soon. Stay tuned. 💚🐶

Keep it simple this summer ☀️You don’t need a complete overhaul—just a few habits done consistently:🥗 Eat balanced meals...
06/09/2026

Keep it simple this summer ☀️

You don’t need a complete overhaul—just a few habits done consistently:

🥗 Eat balanced meals
🚶‍♀️ Walk 10 minutes after meals
🌅 Wake up with the sun
🏋️‍♀️ Strength train 2–3x/week
🍳 Cook more of your meals
🍹 Limit alcohol
💧 Hydrate like it matters
😴 Aim for 8 hours of sleep
🤝 Find an accountability partner

Small actions. Big results.

06/06/2026

Build Your Plate Like This 🍽️

Healthy eating doesn’t have to be complicated—the Plate Method keeps it simple and effective:

🥦 ½ your plate = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + a little healthy fat for balance

*Fat recommendations vary based on the fat from protein/meat

Stop guessing what to eat—use this as your go-to blueprint for every meal 🙌

Snack smarter this summer ☀️💪High-protein combos that are quick, easy, and actually satisfying:🍎 3 slices turkey + 1 oz ...
06/05/2026

Snack smarter this summer ☀️💪

High-protein combos that are quick, easy, and actually satisfying:

🍎 3 slices turkey + 1 oz cheese + 1 apple
🥚 2 hard boiled eggs + ½ cup veggies + 2 tbsp hummus
🫐 1 cup plain Greek yogurt + ½ cup blueberries + 1 tbsp chopped nuts
🥬 1 tuna pouch + romaine lettuce + 1 hummus packet to-go

No prep overwhelm. Just simple, balanced snacks that keep you full and fueled 🔥

Save this for your next grocery run & snack prep 🛒

Address

146 Main Street
Danielson, CT
06239

Telephone

+18608004183

Website

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