Trio Fitness Training

Trio Fitness Training Online coaching by brothers Joel & Luke Hayes. Veteran Owned Business

Obstacle Course Racing, Deka/Hyrox, & Tactical Fitness Training.

20 Training Certifications, 25 Years Coaching Experience. 378 Competitions and 211 Podiums.

07/19/2026

Coach Luke Hayes back at it again! DekaStrong at BFP Hampstead was a blast! Great course and great people!
Luke finished in a time of 12:42. Let's see how the rest of the season plays out with a few more events coming up!

Train with us for your next Deka event!
Link in bio!


David has been putting in some WORK and hit a huge 6.5 minute PR at the Chicago Dekafit!Hard work, consistency, smart pl...
07/13/2026

David has been putting in some WORK and hit a huge 6.5 minute PR at the Chicago Dekafit!
Hard work, consistency, smart planning, and a high level of ex*****on! Love to see it!
Congratulations David Naze, PhD, MBA, CPT, PPSC, CNC 💪
Train with us for your next Deka and Hyrox!
Link in bio!

They're back at it again, this time with the Chicago DekaFit Ultra!!! Regina Pruitt Jenkins and Diedre O'keef Henry have...
07/12/2026

They're back at it again, this time with the Chicago DekaFit Ultra!!! Regina Pruitt Jenkins and Diedre O'keef Henry have once again proven what amazing athletes they are!

"It was a fantastic experience and killer accomplishment! Dang proud of us!"

06/20/2026

Team TFT had a fun day today at the Deadly Dozen Erg event hosted by Zeta Wolf Fitness 💪 What a blast!!
Joy Ferron Southwell
Diedre O'keef Henry
Regina Pruitt Jenkins
Luke Josiah Samuel Hayes
All crushed it in the blazing heat!! 🔥
Nothing like blowing up the muscles and maxing out the HR on a Saturday AM!!
Train with use for your next Deadly Dozen/Hyrox/Deka

POV you get a 1 minute 29 seconds DekaMile teams PR! Definitely a reason to celebrate!!! Congratulations Diedre and Gina...
05/31/2026

POV you get a 1 minute 29 seconds DekaMile teams PR! Definitely a reason to celebrate!!! Congratulations Diedre and Gina! You have most certainly put in the work and earned this!

We did it again! Another DekaMile team PR in 2026 with 22 seconds cut off this time! It's going to get harder and harder...
03/22/2026

We did it again! Another DekaMile team PR in 2026 with 22 seconds cut off this time! It's going to get harder and harder to get these PRs.... gotta put in the work!
Train with us!
Link in bio!

03/21/2026

Congratulations to everyone who competed today at the Deka event!
got a huge PR in DekaAtlas ⚡️
got his 2nd DekaStrong PR of the year!
Sorry we didn't get any pics or videos of you, Joe.
and both crushed the individual and teams events!
See ya'll tomorrow for the DekaMile!
Train with us for your next Deka event!
Link in bio!

Luke and Andrew crushed it at the Hyrox DC doubles! It's a really solid PR for both of them and so close to sub 60! ⚡️💪W...
03/07/2026

Luke and Andrew crushed it at the Hyrox DC doubles! It's a really solid PR for both of them and so close to sub 60! ⚡️💪
What a fun and packed event overall! It's so inspiring to see so many people of all fitness levels come out and put in some serious wrok!

DekaMile teams PR!! What a great way to start off with our first qualifying event of the season! We'll keep grinding thr...
02/21/2026

DekaMile teams PR!! What a great way to start off with our first qualifying event of the season! We'll keep grinding throughout the year to knock that time down even more! Check out our YouTube channel - Trio Fitness Training - for the full video! 💪⚡️
Thank you for hosting another fantastic event!

fit

Address

280 Bryan Rd
Dania Beach, FL
33004

Website

Alerts

Be the first to know and let us send you an email when Trio Fitness Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Trio Fitness Training:

Shortcuts

Share

Category