Xavier DeJesus Fitness Coach

Xavier DeJesus Fitness Coach ACE certified
- Personal Trainer & Nutrition Specialist
Kinesiology B.S. Physical Education M.A.T. "I can accept failure. Everyone fails at something.

But I can't accept not trying" - Michael Jordan
We all want to be healthy and happy but we might not get the results we want right away. Do your best to stay positive and remember that I am here to give you guidance, help you through those plateaus and get you out of any rut you may be in! Progress NOT perfection. Give me the effort and we will get the results!

I make a version of this when I m in a rush some mornings. Those red pepper flakes give it a nice flavor and kick! 5 Min...
06/23/2017

I make a version of this when I m in a rush some mornings. Those red pepper flakes give it a nice flavor and kick! 5 Minute Avocado Toast

5 Minute Avocado Toast - Simply the best breakfast of all time. Made in 5 min from start to finish, or really 2 min 30 sec. Toast, slice, drizzle. Boom.

Perfect topic right now as we hit summer and those beaches. Stop doing cardio so much! Might just be spinning your wheel...
06/22/2017

Perfect topic right now as we hit summer and those beaches. Stop doing cardio so much! Might just be spinning your wheels!

Don't stop now... especially if you haven't even tried. At least you will learn what not to do next time! Wise words Gar...
06/22/2017

Don't stop now... especially if you haven't even tried. At least you will learn what not to do next time! Wise words Gary Vaynerchuk

Feel like you are not getting results? 7 Signs You’re Getting Healthier Even if You’re Not Losing Weight
06/22/2017

Feel like you are not getting results? 7 Signs You’re Getting Healthier Even if You’re Not Losing Weight

It’s no secret that there are myriad ways to measure your overall health: strength, aerobic fitness, cholesterol levels, mood and, of course, the ...

Paul Chek is in a different wave length then most health professional. Worth a listen! He will make you look at life and...
06/22/2017

Paul Chek is in a different wave length then most health professional. Worth a listen! He will make you look at life and health differently.

I gotta do some shopping but this is on my new "to make" list. Sounds really good and I need to start prepping breakfast...
06/21/2017

I gotta do some shopping but this is on my new "to make" list. Sounds really good and I need to start prepping breakfast ahead since I work mornings.

You can have dessert for breakfast with my Apple Pie Overnight Oats! Creamy oats, packed with spice and applesauce topped with a homemade apple pie filling make

06/21/2017

So who has tried a good overnight oats recipes? I m really trying to get on this trend because mornings just don't leave enough time to prep

So many of us want or expect better but how often do you put in effort to create this change? Too often we complain or i...
06/14/2017

So many of us want or expect better but how often do you put in effort to create this change? Too often we complain or ignore.

I tried this a few months ago and just came across it again. A tasty alternative to chili with meat. Enjoy!
06/13/2017

I tried this a few months ago and just came across it again. A tasty alternative to chili with meat. Enjoy!

Are you looking for a satisfying and healthy meal for these cooler fall months? I’ve got just the recipe for you – Butternut Squash Veggie Chili! Butternut squash is a...

Fill up on whole natural food so you get the right kind of energy! Junk food always make me crash and instantly regret. ...
06/13/2017

Fill up on whole natural food so you get the right kind of energy! Junk food always make me crash and instantly regret.

06/12/2017

I posted this a year ago and it's still just as true. TIME. PERSPECTIVE.

Who else dreads shopping for food? The busier I get the more I want to avoid shopping but if I don't I make bad food cho...
06/12/2017

Who else dreads shopping for food? The busier I get the more I want to avoid shopping but if I don't I make bad food choices on the run. This article makes some good pints on why shortcuts might make life easier and healthier.

Grocery delivery is an amazing invention: Order your groceries online or through an app on your smartphone and bags of food are delivered to your ...

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