CrossFit 203

04/11/2025

04/05/2025

02/18/2025

Who’s up for some fun this Friday night?? Our very own DJ Clayton will be at Charter Oak once again to kick off Carnival!!   
  
 
Quem está a fim de diversão nesta sexta-feira à noite?? Nosso DJ Clayton estará no Charter Oak mais uma vez para dar início ao Carnaval!! 
 

02/08/2025

Members and friends are all welcome for coach Elly’s snowy Sunday throwdown! Class time is currently 8:30 but we may need a snow delay — stay tuned!

01/21/2025

Winter and dehydration.      
      
We typically think of dehydration as being a warm weather or summertime concern. But, it can happen during the winter. Some contributing factors;      
      
• Low Humidity - indoor heating dries out the moisture in the air indoors, and cold, dry air outdoors contributes to water loss as we breathe.       
    • Reduced Thirst - cold water can reduce the bodies thirst by up to 40%       
    • Reduced sweating - sweat evaporates more quickly in cold weather, making it difficult sometimes to notice fluid loss.      
    • Dry skin - dry skin cannot retain moisture as well, and contributes to fluid loss.       
      
In order to stay hydrated, it is recommended that you drink at least half of your body weight (pounds) in ounces each day. For example, someone who weighs 150 pounds should drink a minimum of 75 ounces of water daily.       
      
How to drink all of that water? Start off your day by having 8 - 12 ounces when you wake up, and before each meal, another 8 - 12 ounces, which also helps with digestion and to satiate your appetite. Get into the habit of carrying a water bottle with you during the day.       
Stay hydrated!! 💧🚰💧      (Tradução para o português nos comentários)
     

01/11/2025

🚨🚨 Attention 203 Athletes!! 🚨🚨  
  
  
Beginning Saturday, January 17th we will be offering ONE class on Saturdays. The Warm-Up will begin at 08:45 for anyone who would like to get some extra mobility in, and the Workout briefing will begin at 09:00.   
  
This class, as well as Sunday classes will also be available to anyone with an Open Gym membership so that you can stay connected with the community and get in a great workout to kick off your weekend. Hope to see you all there!!   
  
 
🚨🚨 Atenção 203 Atletas!! 🚨🚨  
  
  
A partir de sábado, 17 de janeiro, ofereceremos UMA aula aos sábados. O aquecimento começará às 08:45 para quem quiser ganhar mais mobilidade, e o briefing do treino começará às 09:00.   
  
Esta aula, assim como as aulas de domingo, também estarão disponíveis para qualquer pessoa com uma assinatura Open Gym para que você possa se manter conectado com a comunidade e fazer um ótimo treino para começar seu fim de semana. Espero ver todos vocês lá!!

01/04/2025

🚨ATTENTION 203 MEMBERS!! 🚨  
  
  
Join Coach Rudy this Sunday at 8:30AM for a review of some StrongMan/StrongWoman movements!! He’ll be going over tire flips, Atlas stones, and sandbags. Feel free to bring a friend (or two) and let’s lift heavy things together!! 💪💪  
  
 
🚨ATENÇÃO 203 MEMBROS!! 🚨  
  
  
Junte-se ao treinador Rudy neste domingo às 8h30 para uma revisão de alguns movimentos StrongMan/StrongWoman!! Ele abordará sobre viradas de pneus, pedras Atlas e sacos de areia. Sinta-se à vontade para trazer um amigo (ou dois) e vamos levantar coisas pesadas juntos!! 💪💪

12/29/2024

Happy Holidays All!

This week at 203:

Tues 3 Classes 5/6/9 ... The Chief

Wed 1 Class 9am... The CrossFit Total..Be prepared for 1.5 hour class. Potluck- Bring a dish to share!!!

Thurs- Sat Regular Classes

Sun no class

See you this week!

09/03/2024

Farewell to Coach Joao

It’s with mixed emotions that we announce the departure of Coach Joao from our CrossFit 203 family. Over the past 3 years Joao has been more than just a coach; he’s been a mentor, a motivator, and a true friend to all of us.

His energy, dedication, and passion for CrossFit have inspired us to push beyond our limits and become stronger, both physically and mentally. Whether it was during those early morning WODs, the post-workout high-fives, or the endless encouragement during tough lifts, Coach Joao always made sure we left the gym better than we arrived.

While we’re sad to see Joao go, we’re excited for the new opportunities and adventures that lie ahead for him. The impact he’s made here at CrossFit 203 will be felt for years to come, and his legacy will live on in every PR, every WOD completed, and every member he’s inspired.

Let’s all take a moment to thank Coach Joao for everything he’s done for our community. We wish him nothing but the best in his next chapter. Remember, Coach, you’ll always have a home here at CrossFit 203.

Keep crushing it out there !

08/30/2024

Conheça o nosso novo Head Coach: Tiago Silveira

É com grande entusiasmo que anunciamos que, a partir do dia 26 de setembro, Tiago Silveira será o novo Head Coach da CrossFit 203. Com mais de uma década de experiência, Tiago traz uma expertise incomparável na comunidade CrossFit, tendo atuado como Head Coach na Caverna CrossFit desde 2014.

Bacharel em Educação Física
CrossFit Level 1 | CrossFit Level 2
Especialista em Treinamento para Lutadores
Certificação em Levantamento de Peso
Competitor Certificate
Lesson Planning Certificate
Running Certificate
Scaling Certificate
Mobilty X
Spot The Flaw Certificate

Movido por uma profunda paixão por otimizar a saúde e o desempenho, Tiago está comprometido em levar atletas de todos os níveis ao seu máximo potencial. Seja você um veterano do CrossFit ou esteja começando agora, você receberá o mais alto nível de coaching e suporte na CrossFit 203.

Junte-se a nós a partir de 26 de setembro!
Venha fazer parte dessa jornada com a gente!