Physical Culture

10/11/2019

09/03/2019

You don’t need slogans to succeed.
Just apply yourself daily.

P.S. hard work works!

👊

08/30/2019

Friday sparring.
Two happy heavies.

Dan “O’Danny Boy” Murphy and Divon “Magic Wand” Jackson.

👊
@ Danbury, Connecticut

08/29/2019

But it’s all worth it.

08/14/2019

Don’t be tempted by the latest training fads and gimmicks.
Real results take real commitment.

👊

07/26/2019

Friday sparring fun.
All smiles at the end.
Nothing like a few licks to bring people together.

👊 @ Danbury, Connecticut

07/25/2019

👊

07/10/2019

You might think you know what’s what
but
In the ring,
it’s a whole different thing.

👊

07/03/2019

Flippin. Flossin.
👊

07/03/2019

And you don’t need anymore practice crying on the couch.
Getting moving is the first step to all kinds of emotional recover. Stress relief, positive release of endorphins and channeling of aggression.
Self-esteem? We’ve got the covered too.
👊

07/03/2019

Happy Independence Day to all.
Veterans and active military we salute you:
The real fighting men and women of America.