Kristin Taylor Fit

Kristin Taylor Fit I help busy ambitious women lose the last 10lbs + tone up through effective workouts & custom nutrition.

Join my Masterclass Food Freedom Forever
https://view.flodesk.com/pages/639f938e46c0a5596e0346b3

06/08/2026

Want more toned, defined shoulders for tank top season? 👇

The lateral raise is one of my favorite exercises for building capped shoulders, but it’s also one of the most commonly performed incorrectly.

If you’re swinging the weight, shrugging your shoulders up toward your ears, or using momentum to get the dumbbells up, you’re taking the work away from the muscles you’re actually trying to target.

Instead:
✔️ Keep a slight bend in your elbows
✔️ Lead with your elbows, not your hands
✔️ Keep your shoulders down and away from your ears
✔️ Control the weight on the way up AND down

Remember: lighter weight with proper form will always beat heavier weight with sloppy form.

Save this for your next upper body workout and let me know if you feel the difference! 💪✨

MuscleTone

At 44, I’m not chasing perfection. I’m chasing strength, energy, confidence, and longevity.Here’s what’s made the bigges...
05/19/2026

At 44, I’m not chasing perfection. I’m chasing strength, energy, confidence, and longevity.

Here’s what’s made the biggest difference for me:
✔️ Lifting heavy weights consistently
✔️ Prioritizing protein at every meal
✔️ Treating weekends like weekdays (most of the time 😉)
✔️ Limiting alcohol because I care more about how I feel than the temporary buzz

No crash diets. No extremes. No “getting back on track” every Monday.

The truth is, feeling your best in your 40s isn’t about doing more — it’s about doing the basics consistently enough that they become your lifestyle.

And honestly? I’ve never felt stronger, more capable, or more confident in my own skin. 🤍

If you’re ready to build a stronger, leaner, more confident version of yourself too, my Lifted app is here to help. DM me “LIFTED” or hit the link in my bio to join

Strong women raise strong humans. 💛Grateful to be doing motherhood alongside the woman who taught me strength, love, res...
05/10/2026

Strong women raise strong humans. 💛
Grateful to be doing motherhood alongside the woman who taught me strength, love, resilience, and how to show up every single day. And now I get to pass that on to my boys.

Happy Mother’s Day to the moms doing their best, loving hard, and leading by example. 🤍

05/06/2026

How I’d get in 34g of protein as a sweet treat 🤭

High Protein Chocolate Treat 🍫

Ingredients:
•1 container cottage cheese
•2 scoops chocolate protein powder
•Simple Mills Sweet Thins (crumbled)
•Chocolate chips (melted)
•Flakey sea salt

Instructions:
1. Blend cottage cheese + protein powder until smooth.
2. Mix in cookie crumbles.
3. Melt chocolate chips and drizzle on top.
4. Sprinkle with flakey sea salt & enjoy!

300 calories, 34g protein, 11g fat, 22g carbs

Some are worth the hype, some are just good marketing 👀Would you give any of these a different rating?!
05/04/2026

Some are worth the hype, some are just good marketing 👀

Would you give any of these a different rating?!

05/01/2026

We all have our thing.
Mine just comes in boxes and shows up in 2–3 business days.

But feeling better > quick dopamine.
If you’re ready for habits that actually stick—
the Spring Challenge is live inside Lifted.

Address

Dana Point, CA
92677

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