Mind Body Vibe

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Vibe, Coach, Dana Point, CA.

02/24/2024

🤍

02/23/2024

🤍

02/19/2024

If you have been on a hamster wheel in your growth and healing journey, an awareness practice may be the missing piece.

It was for me for a very long time and it created a lot of anxious patterns in my body because behind the scenes of my awareness I was spending a lot of time still beating myself up, telling myself I wasn’t doing things correctly, that I was never going to get to where I was trying to go, or that I was missing something. Our deepest layers can be sneaky.

So, whatever your focus is on your path of growth, development, healing, whether you are focused on healing trauma, expanding in your career, regulating your nervous system, deepening in your relationships and spiritual connection, cleaning out the deepest layers of our energy bodies is key and not just an option if we truly want to thrive.

I will be having 1:1 spots open next month to dive in deeper. To learn how to clear out what is holding us back.

Part of our time spent together will be experiential where you learn a deeply transformative practice that will support you in your goals to greater peace, happiness, and fulfillment.

This work goes beyond mindset, traditional therapy, and symptom focused methods.

THIS IS the core work of living a whole, free, and connected life. This is how we take control of our experience of life.

DM me to learn more!

02/14/2024

Our ability to make changes within ourselves to align with who we desire to be, what we desire to have, and the life we desire to live is a birthright that we ALL have.

02/09/2024

The new moon reminds us that we can ALWAYS begin again. No matter where we are, where we started from, where we are going, or if we find ourselves detoured, we just begin again.

What are you calling in that is a new beginning for you?

A new way of thinking?
A new way of feeling?
A new way of loving?
A new way of being?

Remember, we can ALWAYS no matter what choose to begin again 🤍

02/06/2024

Just a reminder…
Love the littlest girl you
AND
Love the teenager you
AND
Love the adult you

Love the you from yesterday and the you that will be tomorrow.

Love ALL of you. BE all of you 🫶🏼

01/24/2024

Our deepest healing and our fullest awakenings happen in and through the body…Today marks an exciting day as I begin a new venture in teacher training of kundalini yoga.

Many years ago one of my dearest friends took me to a class. I had never even heard of it and man was it incredible.

I felt my heart completely zipped open. I felt powerful. I felt exhilarated. I felt freedom in my body. I felt Source energy.

We all have a life force energy that runs in and through us. It is what brings us creativity, inspiration, and awakening. It holds our divine energy, our spiritual potential, our deepest abilities to serve the world through our authentic essence.

I am so excited and grateful for this opportunity as I believe this will allow me to hold even more transformative containers for healing and awakening. Both for others and for myself.

Looking forward to being able to offer this beautiful practice to others soon.

In the meantime…Follow where you are called to go. Even if it doesn’t make total sense at first. Even if it may challenge you. Even if others don’t approve. Your soul knows EXACTLY what it is doing as it is always informed by Spirit ✨

01/22/2024

Our most “unacceptable” or “darkest” parts actually hold the most intelligence and yet so much of the personal development space encourages overriding, fixing, and changing the deemed “limiting” parts of ourselves.

Keeping us still not feeling whole and complete. Perpetually chasing the carrot that we never reach.

So I want to offer you a new way. Instead of resisting the parts (even that relentless inner critic) say to them “Come here. I want to know you and understand you. There is a place for you here.”

Notice what begins to shift.

Notice how they begin to soften.

What we resist persists. What we welcome can find its home.

So,

Welcome ALL parts of yourself.
Even the parts you want to deny.

Love ALL parts of yourself.
Even the parts that feel unloveable

Accept ALL parts of yourself.
Even the parts that seem unacceptable.

THIS is the key to wholeness, freedom within, inner peace, union, and expansion into who we truly are.

Who we truly are is who we are each here to uniquely be in this world.

And we cannot be who we truly are without allowing ALL of who we are.

When we allow ALL of who we are and we live from that truth a whole new world can open up for us. We no longer chase the carrot. Instead we realize, we are in fact the carrot 🫶🏼

01/15/2024

🫶🏼

01/11/2024

Still over here {practicing} living by the rules of nature and the slowing of the season.
Allowing new levels of creativity to flow through me.
Purging hustle culture rules.
Listening to my body instead of my mind.
Detoxing achievement mentality.
Letting go of my usual urges to push.
Shedding the deeper layers, the armors, the defenses. Slowly. Steadily. Liberating and freeing myself.
Hoping to inspire other women to heed their inner call. To find relief in the slow and steady.
To tap into what is sacred.
What can only be found and experienced when we slow down enough to feel it.
Our true nature. Our essence. Soul. Spirit. Medicine.

01/08/2024

🫶🏼🕊️

Address

Dana Point, CA
92624, 92629

Website

http://www.mindbodyvibe.com/

Alerts

Be the first to know and let us send you an email when Mind Body Vibe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind Body Vibe:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Dana Point?