BFT Dana Point

BFT Dana Point Body Fit Training is science based group strength training built for all fitness levels.

Stretching protects mobility, keeps muscles flexible, maintains joint motion, prevents tight muscles, and helps with bal...
11/16/2025

Stretching protects mobility, keeps muscles flexible, maintains joint motion, prevents tight muscles, and helps with balance and avoiding falls.

11/09/2025

Consistency is key 🔑

Sezz (BFT International Head of Programming) and Cam (BFT Founder), on the importance of consistency in training, and committing to the long journey to continue seeing results 📈

Your week, your goals, your sweat! Check out the schedule and let's crush it together!
11/09/2025

Your week, your goals, your sweat! Check out the schedule and let's crush it together!

Everything is better with friends - especially training 💪 Bring a friend to class and ask someone from our team how you ...
11/05/2025

Everything is better with friends - especially training 💪 Bring a friend to class and ask someone from our team how you can get rewarded!

11/04/2025

Coaching. Programming. Technology. Three words that make all the difference 💥 That's the BFT way: smart training with real results.

This is YOUR week. Check out the schedule and get ready to sweat!
11/02/2025

This is YOUR week. Check out the schedule and get ready to sweat!

"Trust the Process" ~ Sam HinkieResults come with time, effort and consistency. Part of the BFT Difference is the Proc...
10/27/2025

"Trust the Process"
~ Sam Hinkie
Results come with time, effort and consistency.
Part of the BFT Difference is the Process we undertake to get you to your Goals.
Talk Time. Warm Ups. Programmed Structured Workouts. Cool Down. Celebrate.

The road to improvement is always more fun with a Group of Like-Minded People, a Positive and Encouraging Coach and the Knowledge that together we'll all Get There.

This is your week. Check out the schedule and get ready to sweat!
10/27/2025

This is your week. Check out the schedule and get ready to sweat!

Sweat Equity. It is the Investment in the Creation or Building Process.We are Creating Success Together and Building th...
10/25/2025

Sweat Equity.
It is the Investment in the Creation or Building Process.

We are Creating Success Together and Building the Person you were Meant To Be.
It's about doing the work - The HARD WORK - to bring an Idea to Life.

The Idea to Become Stronger, Healthier, and Lead A Life Worth Living.
💪🙆🚵🏃‍♀️💃🕺
Get Started Today.
Click the link in BIO to BOOK YOUR FIRST FREE CLASS TODAY!

FLEX💪🏽FRIDAY_BFT style 💙Drop a 💪🏽 in the comments if YOU🫵🏽 Crushed It This Week!🤜🏽💥🤛🏽 💪
10/24/2025

FLEX💪🏽FRIDAY_BFT style 💙
Drop a 💪🏽 in the comments if YOU🫵🏽 Crushed It This Week!
🤜🏽💥🤛🏽
💪

po·ten·tial/pəˈten(t)SH(ə)l/adjectivehaving or showing the capacity to become or develop into something in the future. ...
10/23/2025

po·ten·tial
/pəˈten(t)SH(ə)l/
adjective
having or showing the capacity to become or develop into something in the future.
"a two-pronged campaign to woo potential customers"

Potential generally refers to a currently unrealized ability. The term is used in a wide variety of fields, from physics to the social sciences and especially in the fields of Personal Development and Fitness.

We never know what we can become or are capable of until we first seek to Push Ourselves to our Limits, and then Beyond.

Come discover your potential today. The investment is small and the Rewards are Worth It. CLICK the Link Below to Get Started.

https://lp.bodyfittraining.com/try?amp_device_id=Fiaxhs3LQc42xNALH0NwL4

Although strength training is our pride and joy at BFT, we certainly know how to get you working hard with our cardio-ba...
10/23/2025

Although strength training is our pride and joy at BFT, we certainly know how to get you working hard with our cardio-based programs.⁠

Each of our cardio programs has a different purpose. Understanding these, and adapting your training mindset accordingly will ensure you are getting the specific benefits from them.⁠

⁠Swipe to read more about our cardio-based programs.

Better Yet: CLICK THE LINK BELOW to Get Started and BOOK YOUR FREE CLASS TODAY.

https://lp.bodyfittraining.com/try?amp_device_id=Fiaxhs3LQc42xNALH0NwL4

Address

34137 PCH, Suite G
Dana Point, CA
92629

Telephone

+19495038319

Website

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