SF Basketball Academy

05/30/2023

05/30/2023

04/30/2023

Help support and vote for Boys & Girls Club of San Mateo County as they are named top 6 in the nation and are our affiliate partners in serving the youth of the community. Voting is now til May 7th and you can vote multiple times daily. Thank you!!

Learn more about each of the 6 finalists and pick your favorite to be named the Jr. NBA Program of the Year powered by Under Armour!

10/30/2020

Hi everyone,

Please help out the staff/students at Woodrow Wilson Elementary School fundraise for new supplies, educational content, and more! You can donate and participate in this event as I want to promote fitness with family. Also a big shout out to all those who have shared the link and donated. Love ya'll and please continue to share this too please, thanks!!

1st annual Woodrow Wilson Elementary School’s Virtual Fitness Challenge Fundraiser

06/10/2020

Registration is now available.

We know that many families will not feel comfortable having their kids attend an in-person basketball camp this year. For this reason, we are happy to announce we have a safe alternative for you.

This summer SFBA will host our Virtual Summer Basketball Camp. This will take place Monday - Friday starting June 15th.

Three skill level groups to choose from

Intro - 9:30 AM - 11:00 AM
Intermediate - 11:15 AM - 12:45 PM
Advanced Group 1:00 PM - 2:30 PM

8 weekly sessions to choose from throughout the summer

https://www.sfbasketballacademy.com/online-store

05/22/2020

Continuous Hops Over Hurdle

Continuous Hops - Lateral
In this series you are placing the outer portion the foot next to the hurdle

Continuous Hops - Medial
In this series you are placing the inside portion the foot next to the hurdle

Continuous Hops - Linear
In this series you will face the hurdle

On the final jump make sure to stick the landing and hold the Non Counter Movement position for 1-2 seconds.

Equipment
SKLZ Speed Hurdles Pro

05/21/2020

Can’t wait to get back to this. Soon.

05/21/2020

I miss these days. Coaching, teaching, interacting with athletes. Can’t wait to get back in the gym.

05/20/2020

Here are a few workouts to work on Anti Rotation and Stability. These are simple to do at home and don’t require a lot of equipment. Make sure to choose the resistance cable that fits your current needs and ability.

💪🏽Anti Rotation Press w/ Lateral Walk using resistance cables

💪🏽Stability Press Standing with Chop Bar

💪🏽Stability Press Kneeling with Chop Bar

Equipment
SKLZ Chop Bar
SKLZ Door Anchor
SKLZ Resistance Cable
SKLZ Resistance Cable Handle

05/20/2020

Missing the game. Can’t wait to get back on the court.

05/20/2020