Hot Yoga Plus Daly City

Hot Yoga Plus Daly City Visit Hot Yoga Plus San Mateo for Hot Yoga, Pilates, & Yin. Classes for all levels. Start today! In yoga, there is no standard of comparison except yourself.
(230)

Described as a moving meditation, Bikram Hot Yoga consists of a 26 posture series and two breathing exercises in a heated room led by Bikram yoga certified instructors. Developed by Bikram Choudhury, Bikram yoga systemically works every part of the body to achieve and maintain optimum health and maximum function. This scientifically designed series of 26 postures will enhance, relax, strengthen, r

eshape, and heal your mind and body in 90 minutes. Bikram’s Hot Yoga systematically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Join Bikram Hot Yoga Daly City on your path to wellness. With a consistent Bikram Hot Yoga practice, proper weight, muscle tone, vibrant, good health, and a sense of well-being will automatically follow.

Your practice deserves a place in your routine.For a limited time, enjoy 6 Months Unlimited for $675 prepaid, just $112/...
06/11/2026

Your practice deserves a place in your routine.

For a limited time, enjoy 6 Months Unlimited for $675 prepaid, just $112/month for unlimited classes. 🤎🧘‍♀️

✨ New memberships begin once your current plan ends
✨ Purchase multiple plans and extend your commitment
✨ Available exclusively at our San Mateo studio

Consistency creates transformation. Secure your membership and keep showing up for yourself.

Visit the link in our stories to get started. 🌿

Standing Separate Leg Stretching Pose (Dandayamana-Bibhaktapada-Paschimotthanasana) ✨This powerful posture does more tha...
06/08/2026

Standing Separate Leg Stretching Pose (Dandayamana-Bibhaktapada-Paschimotthanasana) ✨

This powerful posture does more than improve flexibility. By stretching the backs of the legs and strengthening the sciatic nerves, it’s often called “kryptonite for sciatica.” 💥

Benefits include:
✔️ Increased flexibility in the hips, pelvis, ankles, and spine
✔️ Improved circulation and nerve health
✔️ Gentle massage of the abdominal organs and intestines
✔️ Relief from tightness throughout the lower body

Sometimes the poses that challenge us most are the ones our bodies need most

Introducing Barre Mat Fusion ✨A full-body sculpt class that combines the best of barre, yoga, and Pilates into one power...
06/03/2026

Introducing Barre Mat Fusion ✨

A full-body sculpt class that combines the best of barre, yoga, and Pilates into one powerful, low-impact workout.

Using light weights, mat work, and small, controlled movements, you’ll strengthen and tone your core, glutes, arms, and legs while improving balance, flexibility, and stability. Expect upbeat music, a serious burn, and that energized feeling that keeps you coming back for more.

🌿 All levels welcome
🌿 Modifications provided
🌿 Low-heated room

New class times:
🤎 Tuesdays at 8 AM
🤎 Thursdays at 12 PM

More class times coming soon.

Reserve your spot and experience our newest class for yourself.

Ready to commit to your practice and save?For a limited time, get 6 Months Unlimited for $675 prepaid, that’s an average...
06/01/2026

Ready to commit to your practice and save?

For a limited time, get 6 Months Unlimited for $675 prepaid, that’s an average of just $112 per month for unlimited classes. 🤎🧘‍♀️

🌿 Newly purchased memberships begin after your current plan ends
🌿 Multiple plans may be purchased
🌿 Available exclusively at our San Mateo location

Secure your membership and keep your momentum going. Purchase through the link in our bio. ✨

05/28/2026

If you’ve been curious about hot yoga, this is your sign to try it. 🔥

At Hot Yoga Plus Daly City, classes combine heat, breath, and intentional movement to help improve flexibility, build strength, support recovery, and clear the mind. The heated room allows muscles to warm more efficiently so you can safely deepen stretches while focusing on mindfulness and control.

Whether you’re brand new or experienced, every class meets you where you are, just show up, breathe, and grow from there. Book your spot and feel the difference. 🧘‍♀️

Ever wonder why Wind-Removing Pose is part of the Bikram sequence? 🧘‍♀️Wind-Removing Pose (Pavanamuktasana) is designed ...
05/26/2026

Ever wonder why Wind-Removing Pose is part of the Bikram sequence? 🧘‍♀️

Wind-Removing Pose (Pavanamuktasana) is designed to deeply compress the digestive organs, helping stimulate digestion, massage the colon, and support the body’s natural detox process. This posture also improves hip flexibility, strengthens the arms, and engages the core and thighs all at once.

In class, this pose is less about “stretching” and more about creating intentional compression and release throughout the body which is why so many students leave feeling lighter, calmer, and more refreshed afterward. ✨

Small pose. Big benefits. 🧘‍♂️🌿

“Are all Bikram Yoga classes heated?”One of our most asked questions, and yes, they are. 🔥At all Hot Yoga Plus studio lo...
05/20/2026

“Are all Bikram Yoga classes heated?”
One of our most asked questions, and yes, they are. 🔥

At all Hot Yoga Plus studio locations, our 26&2 Bikram classes are practiced in a room heated to a minimum of 105°F with around 40% humidity.

The heat is intentional and designed to support the practice by:
🌿 Warming the muscles for deeper stretching
🌿 Supporting circulation and cardiovascular endurance
🌿 Encouraging detoxification through sweat
🌿 Helping the body move more efficiently during class
🌿 Improving flexibility, strength, and mobility over time

If it’s your first heated class, expect to sweat - a lot. Stay hydrated, take breaks when needed, and give your body time to adjust.

NEW CLASS ALERT 🤎✨We’re introducing Barre Fusion at our San Mateo studio, and it’s about to be your new favorite way to ...
05/18/2026

NEW CLASS ALERT 🤎✨

We’re introducing Barre Fusion at our San Mateo studio, and it’s about to be your new favorite way to shake up your routine.

Think: barre meets yoga meets Pilates… all in one seriously sculpting, feel-good burn 🧘‍♀️🔥

What to expect:
🌿 Small, controlled movements that actually challenge you
🌿 Light weights + mat-based strength work
🌿 Full-body focus (core, glutes, arms + legs will feel it)
🌿 Better balance, mobility + flexibility
🌿 That deep “oh wow I worked” energy afterward

Set in a low-heated room and designed for ALL levels, with modifications always available so you can meet yourself where you’re at.

Starting 5/19:
Tuesday — 8 AM
Thursday — 12 PM

Come try it out, move differently, and leave feeling stronger than when you walked in!

MONDAY AT Hot Yoga Plus Seacliff 🩵Start the week with movement, heat, and a class that meets you where you’re at. Whethe...
05/17/2026

MONDAY AT Hot Yoga Plus Seacliff 🩵

Start the week with movement, heat, and a class that meets you where you’re at. Whether you’re looking for a challenging Bikram class, a strong Pilates workout, or a midday reset, here’s what Monday looks like:

6AM - 26&2 Bikram Yoga Silent Class w/ Mika
9AM - 26&2 Bikram Yoga w/ Mika
11AM - Inferno Hot Pilates w/ Alyssa Quintanar
12:30PM - Intermediate Hot Yoga w/ Alyssa Quintanar
4:30PM - 26&2 Bikram Yoga w/ Olivia Dellaria
6:30PM - 26&2 Bikram Yoga w/ Olivia Dellaria
8:30PM - Inferno Hot Pilates w/ Akiko

Morning classes, midday movement, and evening sweat sessions, pick your time and we’ll see you in the studio. 🧘‍♀️🔥🧘‍♂️

FULL LOCUST POSE (Poorna-Salabhasana) 🧘‍♀️A powerful backbend that builds strength through the middle spine while openin...
05/15/2026

FULL LOCUST POSE (Poorna-Salabhasana) 🧘‍♀️

A powerful backbend that builds strength through the middle spine while opening the rib cage and expanding breath capacity. 🌿

This posture supports spinal health and is often used to help with conditions like scoliosis, kyphosis, spondylosis, and slipped discs. It also tones and firms the abdominal muscles, upper arms, hips, and thighs-creating strength that’s both grounded and expansive.

Strength in the spine. Space in the body. 🤎

Address

203 Southgate Avenue
Daly City, CA
94015

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5am - 9:30pm
Friday 5:30am - 9:15pm
Saturday 7am - 7:30pm
Sunday 7am - 7:15pm

Website

Alerts

Be the first to know and let us send you an email when Hot Yoga Plus Daly City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category