The Mats Daly City

06/19/2026

Link in bio

06/19/2026

06/14/2026

Grief can feel heavy, isolating, and difficult to put into words. Sometimes what we need most is simply a safe space to pause, breathe, and be held in community.

Join us for a gentle Grief Support Sound Healing experience designed to offer comfort, reflection, grounding, and rest through meditation, sound, and mindful presence.

You do not need to carry everything alone.

Whether you are grieving the loss of a loved one, a chapter of life, a relationship, or simply navigating emotional heaviness, you are welcome here exactly as you are.

✨ Come rest.
✨ Come breathe.
✨ Come receive support.

Bring a mat, blanket, pillow, and anything that helps you feel comfortable and supported.

06/13/2026

This Sunday! Link in bio

www.themats.co/events - choose Summer Solstice

or sign up using this link below:
https://share.fitdegree.com/?e=33909

06/13/2026

Happening this weekend! Time to unwind, reset and relax 🌿🍃🧘🏻‍♀️🧘‍♂️Save your spot! Link in Bio under www.themats.co. Click Events. Click on the link to sign up via fitgree. See you on Sunday!

06/11/2026

☀️ Summer Solstice Sound Healing ☀️

The Summer Solstice marks a beautiful seasonal shift — a time to pause, reflect, and give thanks for all that has unfolded and grown in your life so far this year.

Join us at Shelldance Orchid Gardens for an afternoon of sound healing, meditation, grounding, and community as we welcome the energy of summer together.

This gathering is an invitation to slow down, reconnect with yourself, and nurture the intentions and dreams still unfolding with gratitude, presence, and care.

✨ June 14
🕧 12:30 PM
📍 Shelldance Orchid Gardens

We provide mats, blankets, and bolsters for your comfort and support. Feel free to also bring water, a pillow, or anything else that helps you relax and settle in.

We look forward to sharing this beautiful experience with you 🌿

CommunityHealing MindfulMovement SoundBath BayAreaWellness restorativeyoga🧘🏼‍♀️solstice

06/10/2026

If you missed the at yesterday, come tomorrow Thursday at 6am and/or 4pm! See you in the , hot yogis!
Come sweat, die and reborn with us! Beginners are always welcome! 🔥💦

Do you prefer 4pm or 4:30pm for Hot26 class?

06/10/2026

☀️ Summer Solstice Sound Healing ☀️

The Summer Solstice marks a beautiful seasonal shift — a time to pause, reflect, and give thanks for all that has unfolded and grown in your life so far this year.

Join us at Shelldance Orchid Gardens for an afternoon of sound healing, meditation, grounding, and community as we welcome the energy of summer together.

This gathering is an invitation to slow down, reconnect with yourself, and nurture the intentions and dreams still unfolding with gratitude, presence, and care.

✨ June 14
🕧 12:30 PM
📍 Shelldance Orchid Gardens

We provide mats, blankets, and bolsters for your comfort and support. Feel free to also bring water, a pillow, or anything else that helps you relax and settle in.

We look forward to sharing this beautiful experience with you 🌿

🧘🏼‍♀️

06/07/2026

Move. Breathe. Flow.

Looking for a practice that builds strength, improves flexibility, and helps you reset your mind? Join us for Vinyasa at The MATS.

🧘‍♀️ Vinyasa Schedule

🔥 Mondays • 5:30 PM
Hot Vinyasa (jiu-jitsu inspired flow)

✨ Wednesdays • 5:30 PM
Vinyasa Flow

🔥 Thursdays • 5:30 PM
Hot Power Vinyasa

✨ Saturdays • 8:00 AM
Morning Vinyasa Flow

Whether you prefer the challenge of a heated room or a traditional flow, our classes are designed to help you move with intention, connect your breath to movement, and leave feeling stronger, calmer, and more energized.

No experience necessary.
No need to be flexible.
Just come as you are.

📍 The MATS
Martial Arts • Meditation • Movement
Daly City, CA

Reserve your spot:
www.themats.co