Karla Dearston Fitness

09/16/2025

30 days free! Let's go!!

https://campgladiator.com/trainer/karladearston

09/04/2025

When's the last time you were given something FREE that was really great? I think you're due for one!

I've got a FREE month of workouts for you, either in person in groups (make friends while you sweat) OR online (stay home and join a live workout with your camera on or off...or do recorded workouts so you can pause and play), run by certified personal trainers in a very welcoming environment.

If you choose online you get all these workout types:

-boot camp
-cycle
-pilates
-strength
-yoga
-beginner
-low impact

If you choose outdoor you get to do the abovementioned online workouts as well as your outdoor workouts.

Reply or message me with questions or just click the link to join!

https://campgladiator.com/trainer/karladearston

04/07/2024

Whether you:

1) Want to minimize pain/injury related to running, or...
2) Want to improve your run time/be able to run longer...

WATCH THIS!

It's long, so get comfy and watch it when you have the time to spend. The actual tutorial begins at about 12 minutes in, so if you want to skip the "why" and get to the "how," you can jump to the 12 minute mark.

Learn how to run properly (what part of the foot should strike the ground, how the body should be carried, head and arm position) and learn tips for increasing production (metronome app), and why the super cushy tennis shoes in the stores right now are working against you. If you are doing something even SLIGHTLY wrong (you definitely are), you can increase the odds of pain, injury, long recoveries, and less enjoyment.

PS: Even if you are a fast/long runner and have great run times, you need this.

Hate running? Watch this.
Love running? Watch this.

08/15/2022

Now offering nutrition coaching services as well as workouts!

08/27/2021

Getting fitter and feeling better requires no special magic, and people who seem to have it mastered are no better than you, no smarter, not built differently, not skilled in any special way that makes them different from you. All they did was start taking small steps forward, and kept going. You could do that.

Give me $9 and 5 weeks and I'll change your life. I've done it many times before.

bit.ly/karlabdaydeal

06/11/2020

A new camp is coming up! If you're not doing CG, why not?

I'm taking on new clients now for a four free week program beginning 6/29. I can train you in person or virtually from anywhere in the world. Comment or message me!

Tag or share with someone who's ready for change.

05/04/2020

It's not every day lately you get to see some GOOD news in your Facebook feed.. check this out!

Camp Gladiator tested the waters by offering you virtual workouts live via Zoom for the past 5 weeks, and response has been so overwhelmingly positive. Current campers and brand new campers have been working out, getting fitter, enjoying themselves, and loving the community aspect that CG always brings, even in quarantine.

Soooo... We have decided to offer CG virtually as a long term option!

If you are a promo camper or currently not bold, message me and I will get you signed up!

If you are currently a physical/outdoor BOLD camper... we are gifting all of you FREE virtual Bold until October 2020!

Spread the word!

04/03/2020

03/26/2020

The "Choose to Move" virtual workout challenge is coming soon! Always wanted to to Camp Gladiator but don't have it in your town? Stuck at home and need a workout to keep you sane? Problem solved! Click here for more info at:

bit.ly/karlaCG

Message me if you're ready to pre-register.

Bold campers, you will be automatically registered in the challenge at no extra cost! Check out the shirt! ⬇️⬇️

(Feel free to share this post)

03/25/2020

I have SO many people who have been telling me they'd love to train with me but they live too far away, or can't make it to my locations (or didn't have time, before this quarantine happened). Come work out with me online! I'll be hosting all my workouts starting next week on Zoom (instead of Facebook Live).

The workouts will be free but will not be public, so fill out this form if you want to join in!

Workouts are for all fitness levels and you can go at your own pace.
My current CG campers don't need to fill this out BUT you can share it with your friends who might be interested!

Feel free to tag a friend! This post is public.

Click this link (it's case sensitive):

bit.ly/karlaCG