TruEvolution Performance Coaching

09/16/2024

Essential Skill:
Recognizing challenges & failures as an opportunity for GROWTH💪

05/07/2024

Welcome to the Grit Gang💪

Bootcamp times are 👇
Mon-Thursday @ 6:30pm
Friday @ 5:30pm
Saturday @ 8:30am

At The Gym in Pantego Tx.

http://thegym.org/

It’s about to get GRITTY👏

12/27/2023

Looking for a low commitment challenge to start the new year?

😁Join my Small Group on Saturdays from 9:30am to 11am for the next three months (January - March)
Located at The Gym in Pantego💪

This challenge is designed for beginner to intermediate levels of health and fitness.

A small group will team up to work on 🏗️BUILDING
🙆‍♂️mobility
💪strength-endurance
🥊 conditioning

As well as
✅Nutrition, ✅Recovery, and ✅Resilience.

This includes a fully customized
🍽️meal plan and🏋️‍♀️In app workout program(optional)

Just 1 day a week for 13 weeks, it’s that easy.😌

Sessions are $10.
Bring your Boxing mitts and hand wraps.

Only a few openings left so jump in and jump start the new year! 💥

A prepayment for the month is required to reserve your spot.

DM if you are interested or have questions.

Please share if you are in the area, it would mean a lot to me.🙏

12/14/2023

True Change👏

It works both ways➡️⬅️

Behaviors influence identity and identity impacts behaviors.

When both are aligned life seems to “flow” and when they aren’t things get “sticky”.

How we see ourselves can change the actions we take and those actions can shape the view of ourselves.🤔

Here’s a statement to consider, fill in the blank.

“I’m the kind of person who_____.”

12/12/2023

🔥🔥🔥
Had a great convo with a client yesterday which reinforced an idea that shows itself to be true to myself. 🤔
Often an answer is so simple we don’t believe the action will result in progress.💡

Example: Eat slow by taking breaks between bites and/or chew 30+ times before swallowing.

I may not lose the weight/fat over night but over months/years not only will I see results but will become more mindful of the food I eat; and even the deeper causes of why I am making such choices. 👏

12/05/2023

True progress begins when we accept the power we have on the inside of us. 🙏
I may not feel it but it’s there🫡

11/17/2023

Had a healthy convo with a client about crucial conversations this morning. The concept of getting better at talking to others has always fascinated me.

The rule I been taught is to not be a doormat OR a douchbag when talking to others and the question that came to mind was “what about the convos I have with myself?” 🤔

11/15/2023

I often find myself focused on what isn’t going right to only miss out on the opportunity to build on what’s working right now.
Do I need to be perfect? Or just make progress? 🤔

09/20/2021

Need some ideas of what to eat on your health journey? Check out these lists of options to choose from and somethings you may want to choose less of as your progress this week.

Make no mistake, we need to fight to make health a lifestyle. I’ve realized that there is a war going on for our health and I’m dedicated to being a warrior and building warriors to win that war.

Want a personalized meal plan? DM me or schedule some time to talk by going to the website below and clicking “unleash your warrior” in the battle plans section.

https://www.truevolutiondhc.com/

08/26/2021

🚨THE BEST EXERCISE🚨

to get you to your goals

08/23/2021

No doubt the stressful times will come but there is a way to stay on track. If you want/need a caring coach to support and guide you then go to Truevolutiondhc.com and schedule an available time to talk.

Here is some great advice you can use on your own to battle these stressful times. Keep up the fight💪

https://www.precisionnutrition.com/planning-for-stressful-times

When emergency strikes, fitness is often the first thing to go. Planning for stressful times and letting go of "perfection" can help you stay on track. The PN Team shares their strategies for maintaining health and fitness planning during extra-stressful life transitions.

08/20/2021

Everything but the 🥯bagel 🍗chicken tenders and 🍉Watermelon 🥗Salad.

Filling and refreshing.

1. Bread the tenders (lightly flour then lightly dip in egg then roll in everything seasoning.

2. 1-2 palms of Air fried or baked tenders. Air Fry at 400° for 10-15 minutes or bake at 425° for 20-25 minutes. These are air fried.

3. 1-2 fist of Chopped salad mix.
4. 1 fist Chopped Watermelon
5.1-2 thumbs of feta
6. Mix watermelon and feta with salad.

7. Dice a lime and squeeze one half on salad.

8. Plate and enjoy.