Cello at Fitness

01/01/2020

07/29/2019

Quote of the week:

"When a veterinarian says your animal is overweight, do you put them on keto, intermittent fasting, or a detox? No, you don’t. You reduce their consumption, increase the quality of their food, and exercise them more. Read that again."
-Phil Trujillo

07/25/2019

HOW MUCH WEIGHT IS SAFE TO LOSE IN A MONTH?

Weight loss depends on different factors, like age, gender, physical activity level and the effects of certain medications, so everyone goes at their own pace. A good rule of thumb is to aim to lose 1–2 pounds per week or 4–8 pounds per month. That’s about 5–10% of your body weight.

07/23/2019

If you’ve made it a habit of skipping the gym and the only exercise you get is walking from your house to the car and back, adding in 10-, 20- or 30-minute sessions will make a difference.

04/15/2019

Sign up to win 6 personal training sessions at the Calhoun Workout Anytime location

05/17/2018

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just...