1108 Fitness

1108 Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1108 Fitness, Gym/Physical Fitness Center, 509 Benjamin Way suite 502, Dalton, GA.

After much soul-searching, we’ve made the hard decision to close 1108 Fitness on January 31st.This comes from wanting mo...
01/20/2026

After much soul-searching, we’ve made the hard decision to close 1108 Fitness on January 31st.

This comes from wanting more family time and a new path ahead.

Building this gym was my greatest dream—I’ll carry it with deep pride and gratitude forever.

To every person who walked through our doors: thank you.

Long-time member, one-time drop-in, or quiet supporter—you shaped this place and touched my heart forever.

The friendships, sweat, laughs, victories, unbreakable spirit—you will be missed beyond words and remembered always.

We’re deeply grateful the space will live on as Fit Dalton under new ownership, keeping fitness alive while honoring the community we’ve built.

1108 Fitness holds the most sacred part of my heart.

From the depths of my soul—thank you. Truly. 💙

For more information on Farm Fit Dalton:
https://www.facebook.com/share/1GAUSgj1Nb/?mibextid=wwXIfr

We will be closed for Labor Day. Have a safe holiday weekend.
08/31/2025

We will be closed for Labor Day. Have a safe holiday weekend.

🔥 New Workout Drop at 1108 Fitness 🔥This one’s built to hit strength, conditioning, and mobility all in one session. 💪🚴‍...
08/20/2025

🔥 New Workout Drop at 1108 Fitness 🔥

This one’s built to hit strength, conditioning, and mobility all in one session. 💪🚴‍♂️🏋️‍♀️

✅ Warm-Up Flow: Jump rope, tibialis raises, hip flexor stretch
✅ Strength: Back squats @ 75% + bent rows + Nordic hamstring curls
✅ Conditioning: Fast bike sprints, row intervals, and… yes, BURPEES 😅
✅ Cool Down: Couch stretch + thoracic rotation

This is the perfect mix of power, endurance, and joint health. Come get after it and leave stronger than when you walked in. 🚀

"Look… if you had one shot, or one opportunity… to improve your squat hold… would you capture it? 🎤At 1108 Fitness, we’v...
08/15/2025

"Look… if you had one shot, or one opportunity… to improve your squat hold… would you capture it? 🎤

At 1108 Fitness, we’ve been working on squat holds to build better hip mobility, improve lower body strength, and keep those joints healthy. It’s not just about looking cool — it’s about moving better, lifting stronger, and staying injury-free.

💪 Benefits of Squat Holds:
✅ Opens up tight hips
✅ Strengthens legs & core
✅ Improves posture & balance
✅ Helps with deeper, safer squats

So drop it low, hold it strong, and remember — you only get one shot… don’t miss your chance to grow.

Get fit fast with 1108 Fitness! Our well-rounded workouts are designed for busy parents—done in an hour or less, so you ...
08/13/2025

Get fit fast with 1108 Fitness!

Our well-rounded workouts are designed for busy parents—done in an hour or less, so you can crush your fitness goals and get on with your day! 💪

🚨 Busy parents! 🏋️‍♀️ Get fit FAST with 1108 Fitness! Our 60-min or less workouts pack strength, cardio, mobility, & dur...
08/13/2025

🚨 Busy parents! 🏋️‍♀️

Get fit FAST with 1108 Fitness! Our 60-min or less workouts pack strength, cardio, mobility, & durability into one efficient session. In, out, & back to your life—morning, lunch, & evening classes available. Next to Food Co for meal prep. Stay strong for YOU & those you love! 💪

08/11/2025

🔥 Build Strength, Power, & Endurance — All in One Session! 🔥

Today’s workout isn’t just sweat for sweat’s sake — it’s smart training that hits every major component of fitness:

💥 Warm-Up + Activation

Jump rope, tibialis raises, and dynamic chest stretches get your heart rate up, ankles & shins strong, and shoulders mobile before we lift.

💪 Strength & Balance
Bench Press + Dumbbell Rows build upper body power & posture control.
ATG Split Squats train bulletproof knees, hip mobility, and single-leg strength — perfect for real-world performance.

🚀 Power Conditioning
200m Max Effort Row with short rest spikes your anaerobic capacity and teaches you to recover fast.
Burpees keep the full-body engine firing while improving agility and explosiveness.
Fast/Slow Bike intervals push your cardio endurance and lactate threshold — key for lasting power.

🧘 Optional Mobility Work
Couch Stretch + Thoracic Rotation keep your hips open and upper back mobile — moving better means training harder, longer, and pain-free.

✅ Result? Stronger lifts. Faster sprints. Better endurance. More athletic movement. And the confidence that you’re training like an athlete, not just working out.

💥 Ready to get after it? Let’s go! 💥

🚀 Join 1108 Fitness for a 3-week cycle to boost bench press & back squat! 💪 Starting Monday, our workouts include warm u...
08/10/2025

🚀 Join 1108 Fitness for a 3-week cycle to boost bench press & back squat!

💪 Starting Monday, our workouts include warm up, 20 min strength, 30 min high-energy intervals (bike, rower, jump rope, more). Build power, increase stamina, and stay resilient. Optional 3-min stretches keep you mobile & injury-free, ideal for rehab or prevention.

Train smart, get strong! 🏋️‍♂️

🚀 Get Stronger, Move Better, Perform Longer! 🚀At 1108 Fitness, we’re not just training muscles — we’re building bulletpr...
08/09/2025

🚀 Get Stronger, Move Better, Perform Longer! 🚀

At 1108 Fitness, we’re not just training muscles — we’re building bulletproof bodies. 💪

🔥 Our programming blends:
✅ Knee Health & Mobility
✅ Strength + Aesthetics
✅ Athletic Power & Speed

Here are just a few of the movements our athletes are crushing this month — and WHY they work:

🏋️‍♂️ Reverse Sled Drag – Knee-friendly quad strength + low-impact cardio.
🏋️‍♀️ ATG Split Squat – Mobility + strength in one, from ankle to hip.
💥 Depth Drop to Vertical Jump – Land soft, explode higher, react faster.
🛡 Nordic Hamstring Curl – Hamstring injury prevention + sprint power.
🔥 Z-Press – Overhead strength and core stability, no cheating.
🦵 Single-Leg RDL – Glute/hamstring strength + balance training.
💨 Sled Sprint – Develop acceleration and game-day explosiveness.
⚡ Copenhagen Plank – Build strong, stable knees and hips from the inside out.

This isn’t random. Every movement has a purpose. Every workout moves you closer to being stronger, faster, and more resilient than ever before.

📅 Classes Monday–Saturday
📍 1108 Fitness – Dalton, GA
💬 DM us to start your first week — your future self will thank you.

08/08/2025

Workout Breakdown: Real-World Benefits 💪

Warm-Up (2 Rounds):
• Bear Crawl: Mimics crawling or low-position tasks (e.g., playing with kids, navigating tight spaces). Builds coordination & core strength for daily movement.
• Wall Angels: Enhances posture for desk work or driving, reducing shoulder stiffness.
• Glute Bridge Walk-Outs: Strengthens glutes for walking, climbing stairs, or lifting objects.
• Ring Support Hold: Improves grip & shoulder stability for carrying bags or holding onto railings.
24:00 EMOM:
1️⃣ Front Squats: Powers squatting to lift heavy objects (e.g., groceries, furniture) with proper form.
2️⃣ Strict Ring Rows/Weighted Pull-Ups: Builds pulling strength for climbing, pulling doors, or yard work.
3️⃣ DB Push Press: Enhances overhead strength for placing items on shelves or pushing objects.
4️⃣ ATG Split Squats: Improves single-leg balance for walking, hiking, or stepping over obstacles.
5️⃣ Hollow Hold: Strengthens core for better posture during sitting, standing, or lifting.
6️⃣ Rest: Prepares you for sustained effort in daily tasks.
Finisher (3 Rounds):
• Heavy Sled Push: Mimics pushing heavy objects (e.g., carts, furniture), building leg power.
• Farmers Carry: Enhances grip & stability for carrying groceries, luggage, or tools.
Optional Stretch:
• Banded Hip Flexor Stretch + Overhead Reach: Eases tight hips from sitting, improves reach for overhead tasks.
This workout preps you for life’s demands! 🏋️‍♂️

08/06/2025

🏃‍♂️ As a former distance runner and retired 19-year UPS driver, I’ve faced challenges, including knee surgery, learning many lessons the hard way. Now, nearing 50, I’m a father to a 10-year-old soccer player and budding triathlete. At 1108 Fitness, I design workouts I want my son to do, ensuring he’s set up for the healthiest life possible. Using gym members’ feedback, I craft whole-body routines with care, giving our community my absolute best to boost strength, mobility, and durability. 💪

08/04/2025

🔥 Boost your performance, prevent injuries, and aid recovery with this workout! 💪

Reverse Sled Drag (3x20m): Builds quad and knee stability, reducing injury risk while boosting power for running/sprinting.

Tibialis Raises (2x20): Strengthens shins, prevents shin splints, and supports ankle stability.

Hip CARs (2x5/side): Enhances hip mobility, reduces tightness, and preps joints for dynamic movement.

Glute Bridge March (2x10): Activates glutes, improves hip drive, and supports lower back health.

• Jefferson Curl (3x6): Improves spinal mobility and hamstring flexibility, reducing back injury risk.

• DB RDL (2x8 light): Strengthens posterior chain, preps for heavy lifts, and protects hamstrings.

• 30m Reverse Sled Drag: Enhances leg endurance and knee resilience.

• 20 ATG Split Squats: Builds single-leg strength, improves balance, and rehab knee/hip issues.

• 15 GHD Hip Extensions/DB Good Mornings: Targets glutes/hamstrings, strengthens lower back.

• 10 Step-Downs (slow eccentric): Improves knee control, aids rehab, and prevents quad overuse injuries.

• Wall Sit w/ Tib Raise (3x:30): Boosts quad endurance and shin strength for injury-proof legs.

• Side Plank Reach-Through (3x:30/side): Enhances core stability, protects spine, and improves rotational power.

• Couch Stretch + Wall Angle Arm Lifts (90 sec/side): Opens hips, improves posture, and aids recovery.

This workout builds strength, mobility, and durability while keeping injuries at bay! 🏋️‍♂️

Address

509 Benjamin Way Suite 502
Dalton, GA
30721

Telephone

+17622013439

Website

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