Flow on Main

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Dalton, MA
Flow on Main

Yoga. Meditation. Community. Intimate Yoga Studio in Dalton, MA.

06/07/2026

We’ve been working with our friends at 413 Shirts again and we have some really awesome summer Flow on Main clothing available for pre-order! If you are looking for some branded merch to rock, check out the link and pictures! Pre orders will be open until Wednesday, June 10th.

https://forms.gle/BLJHQfBbs6qctWmb6

*And remember, Monthly Unlimited Members receive a 10% discount on Flow on Main merchandise!

06/05/2026

Upcoming workshop: Summer Solstice Yoga Nidra and Sound ⚡️

As summer officially draws closer, we can’t let the opportunity for a Summer Solstice event to pass us by!
Join Kimberly and Paula on June 21st for a Summer Solstice Yoga Nidra and Sound experience.

During this special seasonal event, you will be guided through breathwork, gentle spinal movement, and restorative postures, with a Yoga Nidra meditation to shift your energy, balance your nervous system, and achieve deep relaxation. Throughout this rejuvenating evening, you’ll also be bathed in the healing sounds of assorted sound bowls, chimes and musical instruments.

Sunday, June 21st at 6:15 pm
Self investment: $33 *Monthly Unlimited Members receive a 10% discount on events

We cannot wait to hold space for you! ⚡️

06/02/2026

We’ve added another new class style to our schedule! ⚡️
On Thursdays at 9 am, you can now join us for Mat Pilates.

Mat Pilates is a foundational, low impact workout that will help you build strength and flexibility while focusing on alignment.

Class is all levels with modifications and scalable moves to help support you on your personal movement journey.

This class is great for anyone looking for a low impact movement practice.

We can’t wait to see you on the mat!

05/26/2026

Hey friends!

We are putting the finishing touches on our summer schedule, and looking for your input on what classes you would like to see and when!
If you are interested in having your voice heard on what you would like to see this summer at Flow on Main, please click on or visit the link below to share your preferences and thoughts.

https://forms.gle/NGQ9jmQEWpKiqofbA

We can’t wait to see you at the studio this summer! 🧘‍♀️⚡️💛

05/20/2026

Hey friends,
Are you ready to dive in your practice and flow with us?
Our Monthly Unlimited Membership might just be the right fit for you!
If you are someone that plans to attend class 1-2 times a week or more, our Monthly Unlimited Membership is your most cost efficient choice. Right now, you can start your monthly unlimited membership for $108, but starting June 1st, our pricing increases to $119 a month.

$119 a month gets you:
⚡️Reoccurring Billing: Payment processes automatically on your billing date
⚡️Access to all regular classes
⚡️10% discount on retail items
⚡️10% discount on Workshops hosted by Flow on Main Teachers
⚡️One guest pass per month: Bring a friend or family member to class with you, regardless of whether they’ve visited Flow on Main before.

Visit our website or app to sign up today!
We can’t wait to see you on the mat soon friends!

05/13/2026

Hey friends!

We wanted to send out a friendly reminder that as of May 15th (that’s this Friday!!!), our drop in and class pack pricing will be increasing.

Now is a great time to pre-purchase class packs if you are class pack user. 5 and 10 Class Packs are good for one year from date of purchase. Drop in classes are good for 1 month from date of purchase.

When Friday arrives, our new pricing will be:
$24 for Drop in
$100 for 5 Class Packs ($20/class)
$185 for 10 Class Packs ($18.50/class)

As the studio continues to grow and evolve, it is important to us to continue offering the best possible classes and overall experience for both teachers and students. These upcoming increase in our pricing will help us do just that.

We can’t wait to flow with you soon! ⚡️

05/11/2026

New class announcement! ⚡️

Introducing Strength and Flow! 💪

Strength and Flow is a hybrid class blending multiple modalities of movement into one hour long class. Designed to help you build strength, improve mobility, and hone your coordination. Class begins with a mobility centered warm-up before diving into weighted and compound strength movements. Between movement blocks, we’ll take time to move through supportive yoga flows to help you stretch and reset.

For everyone from beginner to long-time practitioners. Especially those looking to add load (weight) to their movement practice.

What other days and times would like to see Strength and Flow on our schedule?

05/08/2026

We are so excited to welcome in the month of May! Warmer and longer days are becoming the norm as we move closer to sweet summertime.
Last week, we announced that we will be increasing our class pack and drop in rates come May 15th.

We also wanted to let those of you with Monthly Unlimited memberships know that a price increase and update to our cancellation policy are coming too.

On June 1st, Monthly Unlimited Membership rates will increase to $119 a month.
If you plan to attend classes 1-2 times a week or more, our Monthly Unlimited Membership is your most cost efficient option.

Cancellation Policy Update for Monthly Unlimited Memberships
Beginning June 1st, there will be a $10 late cancellation and no show fee applied to monthly unlimited members accounts who cancel within our cancellation policy window of 4 hours or no show to a class.
We know that life happens and that sometimes your plans need to change. You will receive one exemption to this policy per month. We encourage reaching out to us if you are experiencing extenuating circumstances.
*There are no changes to the current cancellation policy for Drop in and Class Pack bookings.

As the studio continues to grow and evolve, it is important to us to continue offering the best possible classes and overall experience for both teachers and students. These upcoming increase in our pricing and policy updates will help us do just that.

See you on the mat soon friends! ⚡️

05/04/2026

Happy May friends!!

This month is bringing a lot of changes and new energy to the studio.
Check out some of our schedule changes and newest classes below!

Mondays
9am Flow with Althea
7:30 pm Sound Bath and Restore with Annie

Tuesdays
9 am Strength and Flow with Kimberly

Wednesday
5 pm Mobility Flow with Kimberly
6:15 pm Slow Flow with Kimberly

See you on the mat soon! 🧘‍♀️⚡️

05/03/2026

That’s a wrap! 🌱⚡️

As our annual Spring Awakenings Challenge comes to an end, we wanted to take a moment to celebrate all your accomplishments during our challenge. Over the course of the last 40+ days between the Spring Equinox and Beltane (May 1st), you created new habits, tried new classes, and showed up for your practice on so many beautiful occasions.
It has been such an honor for our teachers to see you awaken your yoga practice and deepen the relationship you have with yourself over the last few weeks.

We have so many exciting new things happening at the studio, we can’t wait to share the with you soon!

See you on the mat soon friends! 🧘‍♀️⚡️

Address

Dalton
Dalton, MA
01226

Website

https://www.flowonmain.com/

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