Flow on Main

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Dalton, MA
Flow on Main

Yoga. Meditation. Community. Intimate Yoga Studio in Dalton, MA.

09/02/2026

BINGO has begun!! ⚡️

Did you know that just signing up for our September game of BINGO means you get a prize!?

Join in on the fun and get a Flow on Main “Inhale Exhale” sticker. Great for placing anywhere you need a reminder to take a deep breath. Or two!!

Our game of BINGO is happening all September long!!

08/31/2026

Workshop Spotlight: Partner Thai Yoga Massage Workshop ⚡️

We are excited to welcome Carissa back as a guest workshop facilitator for her Partner Thai Yoga Massage Workshop.

In this workshop you and your partner will learn Thai Yoga Massage stretches and hands-on techniques to be practiced on one another. Guided by your workshop facilitator, Carissa will demonstrate as well as provide individual support to partnered pairs. The goal of this workshop is for partners to build stronger bonds while helping each other relieve tension in their bodies. This hands-on practice helps support the flow of energy, while decompressing tight areas. Thai Yoga Massage is a fully clothed massage modality performed on special floor mats with stretching and compressions.

Self Investment: $100 per pair.
Timing: Sunday, September 13th from 2-3:30 pm

Things to know before hand:
Please bring your yoga mat, if you have one. We have a limited number of mats to borrow at the studio. Wear comfortable clothing you can move freely and feel comfortable in.
Come ready and willing to give and receive physical touch from your workshop partner.

*Partnered pairs can be friends, romantic partners, or family.

08/28/2026

Let’s Play Bingo!! ⚡️

While we have done class challenges in the past-who doesn’t love our Spring Awakening Challenge?
For September, we wanted to do things a little differently. Enter the game of Yoga Bingo!!
Beginning September 1st, you’ll be able to secure your Bingo card when you visit the studio for class.
Your Bingo card will live at the studio, on our community bulletin board. So make sure to write your first name and last initial on your card!
Your Bingo card is filled with mini tasks to complete throughtout the month. Everything from bringing a friend to class, snapping a picture of you with your instructor, and taking all your favorite classes.
When you complete a task, ask your teacher to initial that square and return your Bingo card to the bulletin board.
At the end of the month, we’ll collect all the cards and count up your Bingos!
⚡️Each Bingo you have enters you into a raffle for some super fun prizes!
⚡️Our game runs from September 1st through September 30th.
⚡️Winners will be announced at the beginning of October.

08/25/2026

It’s the last week of our summer schedule. 😢

With September and Back-To-School season just around the corner, we have a few changes to our schedule coming up.

Take a look at our Fall schedule below!
*New classes begin September 1st, unless otherwise noted.

Sunday
9 am Mobility Flow
10:30 am Mobility Flow
6:30 pm Sound Bath and Restore (beginning September 13th)

Monday
9 am Flow
5 pm Mat Pilates
6:15 pm Slow Flow

Tuesday
6 am Strength and Flow
9 am Strength and Flow
6:15 pm Sound Bath and Restore

Wednesday
9 am Slow Flow
5 pm Mobility Flow
6:15 pm Slow Flow

Thursday
6 am Yin
9 am Mat Pilates
6:45 pm Recharge and Restore

Friday
6 am Slow Flow
9 am Flow

Saturday
7:45 am Yin

We can’t wait to see you on the mat and in the studio soon friends! ⚡️

08/10/2026

Workshop Spotlight ⚡️

We are excited to welcome Carissa back as a guest workshop facilitator for her Partner Thai Yoga Massage Workshop.

In this workshop you and your partner will learn Thai Yoga Massage stretches and hands-on techniques to be practiced on one another. Guided by your workshop facilitator, Carissa will demonstrate as well as provide individual support to partnered pairs. The goal of this workshop is for partners to build stronger bonds while helping each other relieve tension in their bodies.

*Partnered pairs can be friends, romantic partners, or family.

Self investment: $100 per pair.

Timing: Sunday, September 13th from 2-3:30 pm

08/06/2026

Class Spotlight: Mobility Flow ⚡️

Mobility Flow is a moderate yoga class where we bring mobility and yoga postures together. Designed to help you increase range of motion, enhance balance, and create stability in the joints. Athletes of all ages and modalities experience enhanced performance and faster recovery, while aiding in injury prevention.

Expect functional movements sprinkled throughout class while using props to explore variations that enhance your usable range of motion and meet you where you are in your movement journey.

Mobility Flow is great for individuals wanting to work on their functional movement patterns, beginners, athletes with varied movement practices, as well as long-time practitioners.

Mobility Flow is offered 3 times a week:
Sundays at 9 am and 10:30 am
Wednesdays at 5 pm

07/20/2026

Class Spotlight: Yin⚡️

Yin Yoga is a slow and passive style of yoga that focuses on the body’s connective tissue. Similar to restorative yoga, yin yoga incorporates longer held postures, the use of props, and a meditative practice. Yin yoga promotes joint mobility, improves flexibility, enhances circulation, and reduces stress.
Yin is for everyone from beginners to long-time practitioners.

Yin is offered Tuesdays and Saturdays at 7:45 am!

See you on the mat soon friends! ⚡️

07/01/2026

The 4th of July is almost here! With the holiday falling on a Saturday this year, we are not making any changes to our normal schedule.
Join Maya for 2 opportunities to step on your mat and find your flow before your weekend festivities get underway.
Classes are being held at 7:45 am and 9 am. Per usual.
See you there. 🎆

06/24/2026

New Class Spotlight🎶⚡️

Our newest offering at Flow on Main is Slow Flow and Sound with Paula.

Slow Flow and Sound is a 75 minute mellow yoga class all about posture breakdowns and taking your time. Expect class to begin with a gentle warm up, followed by a supportive slow flow sequence filled with scalable and supportive postures, class will conclude with a series of reclined restorative postures and a sound bath meditation.

For everyone from beginners to long-time practitioners.

Beginning Tuesday July 7th
from 6:15 to 7:30 pm

06/17/2026

Summer is almost here!!
The energy has shifted. Especially with these hot and humid days of late, it sure does feel like summer. ☀️
We have a few summer shifts happening to the schedule, and we think you are really going to love these seasonal shifts!
We’re bringing more morning classes, more variety, more opportunities to take time to nurture yourself this summer. ⚡️

Beginning June 23rd, you have 3 new opportunities to move with us!

Mondays
5 pm Mat Pilates with Kimberly

Tuesdays
7:45 am Yin with Kristina

Thursdays
6 am Strength and Flow with Kristina

We can’t wait to see you at the studio this summer!

Address

Dalton
Dalton, MA
01226

Website

https://www.flowonmain.com/

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