Vince Ramella Fitness

Vince Ramella Fitness Coaching Men To Energize Their Stamina For When It Counts & Flatten Their Gut W/Out Going To The Gym
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💥CONSISTENCY COMPOUNDS💥Yes! You've heard if from me before with Your Health & Fitness -"Consistent Good Habits Will Comp...
08/17/2024

💥CONSISTENCY COMPOUNDS💥

Yes! You've heard if from me before with Your Health & Fitness -

"Consistent Good Habits Will Compound Your Health & Fitness Journey Efforts".

But what about the rest of Your Life?

Be Consistent with Your Intentionally Good Integrity; this will help remove any Doubts or Suspicions of Your Intentions.

Like anything else, what You Focus on (and water), will Flourish.

Is it always easy?
No.

Do I have it down perfect?
Heck NO!

But is the Effort Worth It?
I Guaran-Dog-Tee It IS👍🏽

Always strive to Be A Better You Today, than You were yesterday.

👉🏽LIKE & SHARE this with One Friend today to show You're Intentional
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥IS YOUR PLAN A CRAP🎲SHOOT?💥Did You know that "Having No Plan" is a PLAN🤯It might not yield the results You want, but it...
07/31/2024

💥IS YOUR PLAN A CRAP🎲SHOOT?💥

Did You know that "Having No Plan" is a PLAN🤯

It might not yield the results You want, but it's still a plan.

So the next time You get frustrated or excited about Your current or past situation, just know it's Yours.

YOU PLANNED IT

That might seem harsh, but typically only to those whose Plan was "not to have one"🥴

Here's a simple Plan You can put into practice, Starting Today -

✅Strive to be a Better You Today, than You were yesterday.

That's a plan that will give You Positive Results - I Guaran-Dog-Tee it!

👉🏽SAVE & SHARE this with One Friend who Loves💞Tacos🌮
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥LABELS CAN BE MISLEADING💥If it's Your Choice to Leave the Legacy of Your Life to those You Love...Then CHOOSE LIFE!How ...
07/17/2024

💥LABELS CAN BE MISLEADING💥

If it's Your Choice to Leave the Legacy of Your Life to those You Love...

Then CHOOSE LIFE!

How can You do that?

✔️Eat REAL Food

Don't know where to start?

✔️Start with the "80:20 Rule"

80% REAL Food, and work Your way up from there.

If choosing to and eating REAL Food were the only change You made -

- You very well won't recognize Yourself 1 year from now

- And You'll LOVE the Difference!💕

Be GUILTY of being "Labeled" as a Dieter, but for all the Right Reasons👍🏽

👉🏽LIKE & SHARE With One Friend You Treasure Today
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥YOUR FUTURE NEEDS FUEL!💥REMEMBER: You Cannot Out-Train A Bad Diet✔️Eating "junk" should NOT be Your "reward" just becau...
07/10/2024

💥YOUR FUTURE NEEDS FUEL!💥

REMEMBER: You Cannot Out-Train A Bad Diet✔️

Eating "junk" should NOT be Your "reward" just because You worked out.

Is that Your thinking?

If so, it may in fact be the very Reason You're not seeing the Progress You want.

REAL FOOD it the True Fuel to enhance Your efforts.

BONUS: Real Food removes Your requirement to "count calories"👍🏽

What's on Your Menu?

👉🏽LIKE & SHARE With One Friend Today
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥IS DRINKING YOUR DOWNFALL?💥Did You Know That Many Obese & Insulin Resistant People Got That Way from Drinking?😯We're no...
06/28/2024

💥IS DRINKING YOUR DOWNFALL?💥

Did You Know That Many Obese & Insulin Resistant People Got That Way from Drinking?😯

We're not talking about Alcohol here, but empty Calories & Insulin "Spikers".

Drinking Your calories can have severe consequences!

For example -

✔️Even if Your Fruit Juice says "100% Pure" - understand, it's also 100% VOID of the majority of its health benefits.

✔️Think that "Diet" label is Your Friend?
- Artificial Sweeteners can also Spike Your Insulin📈

✔️Foo-foo Specialty Coffee Drinks can contain the caloric content of the average Woman's daily total needs🤯

✔️And the Kicker - WATER - Are You truly drinking enough?💧

👉🏽LIKE & SHARE with Your Favorite "DRINKING" Buddy Today
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥IF WINNING IS A MINDSET, WHAT'S "NOT" WINNING?💥When You can still Learn from "not" Winning -You're still a Winner!What ...
06/05/2024

💥IF WINNING IS A MINDSET, WHAT'S "NOT" WINNING?💥

When You can still Learn from "not" Winning -

You're still a Winner!

What You Learn, can then be applied later, ultimately leading to another Win / Learn opportunity!

Even though it might not be Your current default Mindset - it sure CAN Be!

In other words, You CAN make Winning a Habit.

When measured backwards from Your previous point, ANY Progress is a Win, and should be counted so.

So, Winning or Learning are the ONLY 2 Possibilities.

Losing is not a possibility, because You have to choose to lose - by quitting.

And Winner's Never Quit!

You are a Winner, and don't forget it!

👉🏽LIKE & SHARE this post for the next time You need to be reminded -

YOU ARE A WINNER!🏆💪🏽
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥PAY-BACKS BRING BLISS💥Have You ever truly considered how You've gotten where You are today?To believe it was all by You...
05/15/2024

💥PAY-BACKS BRING BLISS💥

Have You ever truly considered how You've gotten where You are today?

To believe it was all by Your own effort, is not being truthful with Yourself -

- Somebody else played a role.

Now it's Your turn to pay them back, AND...

PAY IT FORWARD, just like they did with You👍🏽

This is one simple way to be a Better You Today, than You were Yesterday!

👉🏽SHARE with One Friend who was there for You
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥BRADIE'S STORY CONTINUES💥Bradie's "Survival Story" was featured at the Northeastern Ohio Regional Trauma Network Confer...
05/11/2024

💥BRADIE'S STORY CONTINUES💥

Bradie's "Survival Story" was featured at the Northeastern Ohio Regional Trauma Network Conference.

See the Channel 5 News coverage here:

https://www.news5cleveland.com/news/local-news/motorcycle-accident-survivor-pushes-for-helmet-safety-at-trauma-conference

👉🏽LIKE & SHARE With One Motorcycle Rider Today🏍️
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💐HAPPY MOTHER'S DAY💐To ALL the Mothers out there, please understand...The Appreciation & High Esteem in which You are he...
05/11/2024

💐HAPPY MOTHER'S DAY💐

To ALL the Mothers out there, please understand...

The Appreciation & High Esteem in which You are held, could never be contained in just one single day.

In fact, nor could any calendar contain enough days to Commerorate You.

Undoubtedly, You're the Best, and know You Are Loved💝

👉🏽LIKE & SHARE With One Special Mom Today
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥WHAT DO YOU WANT?💥You've heard is said, "If You do what You've always done, You'll get what You've always gotten".This ...
05/01/2024

💥WHAT DO YOU WANT?💥

You've heard is said, "If You do what You've always done, You'll get what You've always gotten".

This can parallel with the actions of others as well.

So BEFORE You begin following "the crowd", discern what it is You want.

In other words, Decide FIRST what You want, then do what it takes to get it.

If Your first decide what to "do", Your results may or may NOT be what You want....🤔

So again, What Is It That You Want?

👉🏽LIKE & SHARE With One Friend Today
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥FERTILIZE YOUR FUTURE💥Do You Know Your Roots?What's the True Nature of Your Heart?Do Your actions only serve You, or do...
04/24/2024

💥FERTILIZE YOUR FUTURE💥

Do You Know Your Roots?

What's the True Nature of Your Heart?

Do Your actions only serve You, or do You seek to Serve Others?

Want a Real "Life Test"?

Look in the mirror and check Your ultimate motives.

If Your actions are more "Self" based, it might just be Your Heart that needs some work.

Your Finances, Health & Fitness, Relationships, and overall Peace hinge first from Your Heart.

Strive to Be A Better You Today than You were Yesterday.

👉🏽LIKE & SHARE with One Friend Today
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

💥DISCIPLINE PAVES THE ROAD TO RESULTS💥Have You ever scoffed at the parents of unruly kids?Then asked Yourself - 🤔Where's...
04/03/2024

💥DISCIPLINE PAVES THE ROAD TO RESULTS💥

Have You ever scoffed at the parents of unruly kids?

Then asked Yourself - 🤔
Where's their Discipline?
Where's their Boundaries?

Ouch!
You can see where this is going...😏

Maybe it's time to answer those same questions for Your own Health & Fitness.

✔️Put Your "Parent" pants on, and take ownership of Your actions.

➡️If You struggle setting those Boundaries for You, let's talk about a Plan just for You

👉🏽LIKE & SHARE with One Friend in Your Circle Today
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🦹🏽‍♂️Helping Men Look Like Men
& Flatten Your Gut w/out The Gym
💪🏽Creator of The Bands & BodyWeight BreakThru
📱DM "MAN UP" for Info

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Dalton, OH

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