Northland Strength

Northland Strength We offer sports performance training for youth athletes and personal training for adults.

Repost from We develop strength, speed, and confidence in all of our athletes. Guaranteed. The development of those 3 ...
12/17/2021

Repost from

We develop strength, speed, and confidence in all of our athletes. Guaranteed.

The development of those 3 things does produce other fruit in each kid. But we can promise those 3 and that’s what we focus on.

Everything else the fitness marketing world tries to sell you is just noise.

A good cool down period is one the most overlooked aspects of training for young athletes. We always have one and encour...
12/07/2021

A good cool down period is one the most overlooked aspects of training for young athletes.

We always have one and encourage our athletes to converse during. It builds community.

We usually debate music and school rivalries during our cool downs 😁

And always smiles even though she’s the only one representing Lake City in our normal Monday crew.

Friday crew headed into the weekend 💪
12/04/2021

Friday crew headed into the weekend 💪

Just a reminder. Hope everyone has a great 🦃 week!
11/22/2021

Just a reminder. Hope everyone has a great 🦃 week!

Love the random things our athletes tell me about 😂
11/20/2021

Love the random things our athletes tell me about 😂

Check out the good times our students from have every week! School ☑️Tying Flies ☑️BJJ ☑️Coding ☑️Survival ☑️Strength ☑...
11/18/2021

Check out the good times our students from have every week!

School ☑️
Tying Flies ☑️
BJJ ☑️
Coding ☑️
Survival ☑️
Strength ☑️

Our Wednesday crew got after it today! 💪💪💪Dirt was moved.
11/11/2021

Our Wednesday crew got after it today! 💪💪💪

Dirt was moved.

Love hearing about our athletes hitting PRs!
11/10/2021

Love hearing about our athletes hitting PRs!

11/02/2021

Everyone wish and a happy birthday!

Took a few minutes with our Monday crew yesterday and talked about what they want to accomplish this winter. Here’s what...
11/02/2021

Took a few minutes with our Monday crew yesterday and talked about what they want to accomplish this winter.

Here’s what they came up with.

Even though we already work on most of these, our programming this winter will reflect all of this.

When athletes feel like they’re involved with the process it changes everything.

And, not surprisingly, bench and curls were mentioned more than anything else 😁

💪💪💪💪💪

10/30/2021

My kid is going pro! Sound on…

Happy weekend! 😂😂😂

Address

7680 N. Government Way Unit 3
Dalton Gardens, ID
83815

Telephone

+12084494063

Website

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