Melissa Renee Coaching & Consulting

05/02/2026

✨Part 1✨ I found this video from 2 years ago… standing in an empty gym, completely exhausted and trying to hold it all together.

I didn’t want to admit it then, but I was burnt out.
Not because I didn’t love what I built—but because I had nothing left to give.

For a long time, I thought the answer was to push through.
But sometimes the strongest thing you can do… is walk away.

Since then, I’ve rebuilt my life in a completely different way.
New environment. New mindset. Learning how to regulate my nervous system and actually enjoy my life again.

If you’re in a place where you’re no longer happy, no longer fulfilled, and just surviving…

Take this as your sign.
You don’t have to stay stuck.

You’re allowed to choose peace. 💫

05/02/2026

Some seasons don’t break you… they reveal you.

There will be moments that force you to slow down, reflect, and take accountability.

And that’s where resilience is built. Quietly. Consistently. When you get back up and take the first step forward again. 💫

05/02/2026

If your Level 1 athletes are struggling, it’s not a talent issue—it’s a foundation issue. 💡

These stations break skills down so athletes actually understand what their body is doing. 🔁✨

Saving + organizing all drills… full weekly training collections coming soon. 🔒👀

04/20/2024

Parent's Night Out Pizza & Friends! 👯‍♀️🍕🤩

04/20/2024

🤸🏽Come join us tonight for a Parent's night out! Go on a date or take a break and let the kids hang with us. 🍕Pizza included! ⏰ 6:00-9:00pm. $30/athlete. Register below or $35 at the door! 🎉

https://www.spiritofeasttexas.net/page/classes-and-programs/lesson-registration?classId=214950&subProgId=42349

04/19/2024

🤩Open gym fun tonight! 🤩 Ages 4-7 6:00-7:00 and ages 8+ 7:00-8:30. $10 door fee, bring some friends to hang out, tumble, and cheer! 🤸🏽

04/06/2024

Come see us in Lindale and get your coupon for 5 FREE wings! Who's doesn't LOVE some Wing Stop! 🍗📣💚

04/06/2024

Raylee and Gabby love talking to each other through the megaphone after practice! 😆💕📣

✨Their team PURPOSE has their first competition on Sunday in Denton and we are so excited for to watch them shine! ✨

🗣️If you want to join their beginner cheer/tumble they will have one more end of season NON-TRAVEL performance in May so it's not too late! And HOW cute are these uniforms? Ages 3-8 can join at the link below by April 15th:

https://www.spiritofeasttexas.net/page/classes-and-programs/lesson-registration?classId=48364&subProgId=24794

03/25/2024

🌸📚Spring is the busiest time of year! Soccer, softball, end of school testing, and all the extra events! 📚🌸

🤸🏼‍♂️Take advantage of our class passes for April and May to take some stress off of your schedule!🤸🏼‍♂️

⚠️These passes allow your tumbler or cheerleader to come to any age appropriate class or multiple classes each week without having to be tied down to the same day, because we know life gets overwhelming sometimes! ⚠️

We have 10 passes available, so grab yours today at the link below:

https://www.spiritofeasttexas.net/page/system/classreg-shopping

Mobile tumble and cheer classes, clinics, lessons and more!

03/18/2024