Alpha Project Strength and Conditioning

Alpha Project Strength and Conditioning High Intensity Small Group Personal Training All our trainers are excellent and focus form and technique to keep you healthy and minimize any risk of injury.
(1)

Alpha Personal Training (formerly The Alpha Project) - We are a small group training studio, where you get 1-on-1 attention and the competitive feel of working out in a group. Whether you are a beginner to weightlifting or a collegiate athlete, you will absolutely make progress with these workouts. We can help you reach your fitness goals and will also provide nutritional coaching for you. Sign up to try us out for a WEEK FOR FREE!

02/02/2026

Dallas might’ve shut down last week, but the Alpha fam got to work. 🦍
​
​Coach Will led a full room during our tempo-focused day, guiding members through every rep.
​
​Tomorrow we tackle eccentric/isometric work as we kickoff Week 5 of our first phase of 2026 programming. See you there! 🙌🏻

Your Thanksgiving week just got stronger. 💪🏼​​Swipe for our holiday schedule starting tomorrow, including our annual Tur...
11/26/2025

Your Thanksgiving week just got stronger. 💪🏼
​
​Swipe for our holiday schedule starting tomorrow, including our annual Turkey Burn on Thursday! 🦃🔥
​
​Reserve your rack on Fitli and get your workouts in before the feast. See you at the gym! 🙌🏻
​
​

11/16/2025

What. A. Day. 🙌🏻
​
​Huge congrats to our Alpha Pickleball Champs— Cameron + Jen! They battled it out and walked away with 1st place (and bragging rights, obviously 😌).
​
​Thanks to everyone who played, cheered, sipped, snacked, and made it such a good time. This community is something special.
​
​See you at the gym as we tackle Week 4 of this training phase! Rest up! 💪🏼💪🏼
​
​

11/14/2025

Alpha Fam, it’s almost game time! 💪🏼
​
​Join us TOMORROW @ Bent Tree Country Club for open bar, food, prizes, and a ton of fun— whether you play or just come to hang.
​
​Spots still available! RSVP using the link in our story. The bash starts at 3pm! 🙌🏻
​
​

Every program ends, but the work never stops. 🔥💪🏼​​Shoutout to everyone who finished today — and to those crossing the f...
10/24/2025

Every program ends, but the work never stops. 🔥💪🏼
​
​Shoutout to everyone who finished today — and to those crossing the finish line tomorrow, let’s bring it home strong. The next program kicks off Monday. 🦍

Address

4931 Airline Road Ste 103
Dallas, TX
75205

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Alpha Project Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alpha Project Strength and Conditioning:

Shortcuts

Share

Category