Strong Pilates Mockingbird Station

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Strong Pilates Mockingbird Station For those who want more than Pilates.

10/05/2026

POV: you booked the Pilates class instead of making excuses 💅🏼

Come get your sweat on, get STRONG, and have way too much fun while doing it 🤭✨

Your body will thank you. Your group chat will hear about it. Book your spot at Strong Pilates 🫶🏼

09/27/2026

This is your sign to book ahead! 🚨

Come get your burn on, challenge your body, and leave feeling STRONG. 💪🏼✨

Grab your friends, book your spot, and let’s get moving! 🎀🩵

09/18/2026

Which type are you?! 😂

09/16/2026

When your Pilates instructor suggests a more challenging option🤣

Lock in your next STRONG class and keep the momentum going. See you in the studio!

LETS GO ITS STRONG WEEK! 🔥Reminder for our STRONG Week!Monday: Neon Night💚Tuesday: Hats & Headbands🧢Wednesday: Pink on W...
09/15/2026

LETS GO ITS STRONG WEEK! 🔥

Reminder for our STRONG Week!
Monday: Neon Night💚
Tuesday: Hats & Headbands🧢
Wednesday: Pink on Wednesdays🩷
Thursday: 70s/80s💿
Friday: Gameday🏈
Saturday: 60 MINUTE SPECIAL/ bring a buddy💪🏼
Sundays: Pajama Day💤

Plan your fits and book your next class NOW! We can’t wait to see what you come up with! 🩵

09/14/2026

Are you ready for STRONG WEEK here at Strong Pilates?! 🩵

This week is YOUR week to show up, get STRONG, and have some fun doing it! We’ve got themed days, fun energy, and plenty of reasons to make it to class. Grab your favorite people, pick your favorite theme, and BOOK YOUR SPOT NOW! Don’t miss out on the fun at STRONG Pilates this week! 💪🏼

September at STRONG Mockingbird Station is going to be a fun one!🩵We have a full month of special classes, themes and gi...
09/03/2026

September at STRONG Mockingbird Station is going to be a fun one!🩵

We have a full month of special classes, themes and giveaways! Save these dates and let’s get STRONG together!!💪🏼

⛱️Labor Day weekend- Special holiday class schedule
🎟️September 7th- Raffle Draw
💜September 12th- Su***de Awareness Donation Class
🩵September 14th-20th- STRONG WEEK

Get ready for Neon Night Club, Hats&Headbands, Pink Wednesday, STRONG & Sweaty, Gameday Friday, 60-Minute Classes, and Recovery Sunday!

Mark your calendars, plan your outtits, bring your family and friends, and book your classes early!
📲Check the STRONG Pilates USA app for class availability and booking.

LETS GO STRONG FAMILY!🩵

September at STRONG Mockingbird Station is going to be a fun one! 🩵We have a full month of special classes, themes and g...
09/01/2026

September at STRONG Mockingbird Station is going to be a fun one! 🩵

We have a full month of special classes, themes and giveaways! Save these dates and let’s get STRONG together!! 💪🏼

⛱️Labor Day weekend- Special holiday class schedule
🎟️September 7th- Raffle Draw
💜September 12th- Su***de Awareness Donation Class
🩵September 14th-20th- STRONG WEEK

Get ready for Neon Night Club, Black Out, Pink Wednesday, STRONG & Sweaty, Gameday Friday, 60-Minute Classes, and Recovery Sunday!

Mark your calendars, plan your outfits, bring your family and friends, and book your classes early!

📲Check the STRONG Pilates USA app for class
availability and booking.

LETS GO STRONG FAMILY! 🩵

08/13/2026

This you? 😂
Can you spot the most common mistakes on the rower? 👀

1. The Back Breaker — You don’t need to throw your whole torso into it. Find that controlled 11/1 o’clock lean.
2. The Knee Scooper — Handle passes the knees before they bend. Timing = efficiency.
3. The Frankenstein — Arms aren’t doing all the work! Hinge + drive to create more power.
4. The Hunchback — Sit tall on your sit bones and keep that low back happy.
5. The Zombie Slayer — Pull to your sternum, not your neck. Your row will thank you!🧟

Which one are you guilty of? 👀👇

08/04/2026

If we took a member poll on some of the spiciest exercises at STRONG, the Upside-Down Crunch/Twisted might be in the Top 3! If you've given your instructor that side eye during this exercise, please come to the front!

Today Coach Alexis breaks down the proper form, so you can get the biggest benefits of this movement. We're talking deep core muscles, all the muscle shakes, and little more/little less. Be sure to check out this exercise in today's workout 😉

Address

5331 East Mockingbird Lane, Suite 115
Dallas, TX
75019

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 7:30am - 12pm
Sunday 8:30am - 1pm

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