Strong Pilates Mockingbird Station

Strong Pilates Mockingbird Station For those who want more than Pilates.

September at STRONG Mockingbird Station is going to be a fun one!🩵We have a full month of special classes, themes and gi...
09/03/2026

September at STRONG Mockingbird Station is going to be a fun one!🩵

We have a full month of special classes, themes and giveaways! Save these dates and let’s get STRONG together!!💪🏼

⛱️Labor Day weekend- Special holiday class schedule
🎟️September 7th- Raffle Draw
💜September 12th- Su***de Awareness Donation Class
🩵September 14th-20th- STRONG WEEK

Get ready for Neon Night Club, Hats&Headbands, Pink Wednesday, STRONG & Sweaty, Gameday Friday, 60-Minute Classes, and Recovery Sunday!

Mark your calendars, plan your outtits, bring your family and friends, and book your classes early!
📲Check the STRONG Pilates USA app for class availability and booking.

LETS GO STRONG FAMILY!🩵

September at STRONG Mockingbird Station is going to be a fun one! 🩵We have a full month of special classes, themes and g...
09/01/2026

September at STRONG Mockingbird Station is going to be a fun one! 🩵

We have a full month of special classes, themes and giveaways! Save these dates and let’s get STRONG together!! 💪🏼

⛱️Labor Day weekend- Special holiday class schedule
🎟️September 7th- Raffle Draw
💜September 12th- Su***de Awareness Donation Class
🩵September 14th-20th- STRONG WEEK

Get ready for Neon Night Club, Black Out, Pink Wednesday, STRONG & Sweaty, Gameday Friday, 60-Minute Classes, and Recovery Sunday!

Mark your calendars, plan your outfits, bring your family and friends, and book your classes early!

📲Check the STRONG Pilates USA app for class
availability and booking.

LETS GO STRONG FAMILY! 🩵

08/13/2026

This you? 😂
Can you spot the most common mistakes on the rower? 👀

1. The Back Breaker — You don’t need to throw your whole torso into it. Find that controlled 11/1 o’clock lean.
2. The Knee Scooper — Handle passes the knees before they bend. Timing = efficiency.
3. The Frankenstein — Arms aren’t doing all the work! Hinge + drive to create more power.
4. The Hunchback — Sit tall on your sit bones and keep that low back happy.
5. The Zombie Slayer — Pull to your sternum, not your neck. Your row will thank you!🧟

Which one are you guilty of? 👀👇

08/04/2026

If we took a member poll on some of the spiciest exercises at STRONG, the Upside-Down Crunch/Twisted might be in the Top 3! If you've given your instructor that side eye during this exercise, please come to the front!

Today Coach Alexis breaks down the proper form, so you can get the biggest benefits of this movement. We're talking deep core muscles, all the muscle shakes, and little more/little less. Be sure to check out this exercise in today's workout 😉

07/28/2026

Back to Basics this Tuesday! Coach Alexis breaks down her favorite row tips for your most efficient row. We get the biggest bank for our buck on the rower, which is a full body, low-impact powerhouse! Technique first, then see those results skyrocket🖤

We love introducing STRONG PILATES to our Dallas friends! was super fun🖤 Join the wellness movement with Pilates. Stre...
07/18/2026

We love introducing STRONG PILATES to our Dallas friends! was super fun🖤 Join the wellness movement with Pilates. Strength. Cardio.

Happy 100th Class to our wonderful instructor Charisma!! We love our instructors!
07/13/2026

Happy 100th Class to our wonderful instructor Charisma!! We love our instructors!

🇺🇸 4TH OF JULY WEEKEND SCHEDULE 🇺🇸Stars, stripes, and STRONG sessions 💪✨Join Coach Laurie on Friday, July 3rd for our mo...
06/29/2026

🇺🇸 4TH OF JULY WEEKEND SCHEDULE 🇺🇸

Stars, stripes, and STRONG sessions 💪✨

Join Coach Laurie on Friday, July 3rd for our modified holiday schedule:

❤️ 8:30 AM
🤍 9:30 AM
💙 10:30 AM

We’ll be back to our regular weekend schedule on Saturday & Sunday, July 4th-5th:

⚡️ 9:00 AM
⚡️ 10:00 AM
⚡️ 11:00 AM

Spots will fill quickly—secure your Rowformer now! 🔥

📲 Book your class today in the STRONG PILATES USA App

TOMORROW IS MEMBER CELEBRATION DAY🎉This month we've been celebrating our founding members each and every day and tomorro...
06/26/2026

TOMORROW IS MEMBER CELEBRATION DAY🎉
This month we've been celebrating our founding members each and every day and tomorrow we dedicate a full day of movement, wellness, and recovery! 🖤

Join us in studio from 9a-1p for:

💪STRONG 360 w/ Coach Alexis & Coach Tess
🧘12 PM Stretch & Mobility pop-up sponsored by NorthPark Mall
☕️ Complimentary Cold Brew bottle from .coffeeco
💆 Complimentary massages from Alex Castillo at Revive & Renew Bodyworks (link in bio)
🦴Recovery and Treats from at
🎁 Enter to win a Signature Facial or Botox Treatment from at Mockingbird Station

Whether you're taking class or just stopping by to meet the vendors, we'd love to see you! Thank you for being apart of the STRONG COMMUNITY🔥

Our new STRONG app is officially here 📲Follow the steps in this post to download the app and get your account set up.A f...
06/24/2026

Our new STRONG app is officially here 📲

Follow the steps in this post to download the app and get your account set up.

A few important notes before you begin:
1️⃣ Please make sure you use the same email address connected to your previous STRONG app.
2️⃣ Members will be prompted to sign the same documents completed when first joining. These simply need to be re-signed to complete your account migration.

If you have any questions or run into any issues, please contact the studio and our team will be happy to help.

Welcome to the new STRONG app. ✨

Address

5331 East Mockingbird Lane, Suite 115
Dallas, TX
75019

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 7:30am - 12pm
Sunday 8:30am - 1pm

Website

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