11/05/2024
ARE YOU OVERTRAINING? 🤯
One of my greatest insights from has been realizing that overtraining is often our body’s way of signaling a need for greater control, not just more repetitions. In FRC, the focus shifts from how much we can do to how well we can do it. Mastering volume is about harmonizing strength with control, building resilience from the inside out. Let’s transform ‘overtraining’ into ‘smart training’ by tuning into what our joints truly need for sustainable strength.
This doesn’t mean abandoning the training you love; it means enhancing it—enabling you to train better, longer, and with more durability. You become stronger, and your progress accelerates because you’re cultivating genuine control and meeting the unique demands of each joint and tissue. The result? A body that performs, recovers, and thrives at its highest potential.
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The exercises below were part of a 45-minute workout session.
While not all exercises are shown, they’re organized by blocks, though this isn’t the exact order in which they were performed.
Give the 1. Hip Capsule CAR’s, 3. Passive Range Lift Offs and 4. Side lying straight leg, internal rotation biased Hip CAR’s then Hit me up and let me know how they felt .
Let’s managing the targeted control and precision we’re aiming to achieve, helping you signal the body to build stronger, more resilient hip ‘architecture’.
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Block 1:
Hip tissue specific work.
1. Hip Capsule CARs
2. Wall blocked Hip Internal rotation PAILS/ RAILS
Immediately followed by Passive Range Holds
3. Passive Range Lift Offs
4. Side lying straight leg, internal rotation biased Hip CAR’s
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Block 2:
1. Glenohumeral joint capsule cars
2. Loaded swimmers
3. Supinated carry
4. 250M Row
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