Brain Basics

10/19/2026

Are you making progress... or just staying busy?

The calendar says October. The holidays are approaching. (Although, judging by Costco's displays, we may have already missed a few!) Work deadlines are piling up. Everyone wants something, and somehow we're supposed to finish the year strong AND enjoy the season.

But here's a question worth asking:

Are you spending your time and energy on what matters most, or simply responding to what's demanding your attention?

There's a difference between being productive and being intentional.

As we head into the final stretch of the year, consider three questions:

✔️ What's working that I want to continue?

✔️ What's draining my time and energy without giving me much in return?

✔️ What needs to change so I can finish this year feeling good about how I spent it?

You don't have to wait until January 1st to make a change.

Awareness creates opportunity. What you do with it creates results.

At Brain Basics, coaching helps you get clear on what matters, recognize what's getting in your way, and make intentional choices that move you forward. Sometimes new awareness is all it takes to start making different choices.

What would you like to do differently before this year ends?

10/09/2026

Do you S•T•E•A•R yourself, or keep doing the same things and expecting different results? With new awareness comes new results.

01/13/2025

We have a few seats left in our Vision Board Workshop! Act now, and get two seats for $120! See the sign up link below. Katie Baird Touchstone

12/17/2024

Give the gift of an experience that will give all year long. I can't think of a better gift! Katie Baird Touchstone , , , , ,

10/23/2024

Thank you so much to Town Square for the business spotlight.
Click here to listen: https://bit.ly/3U5RBNs

Business Spotlight: Is technology taking over your brain? 🧠 Learn how Brain Basics in Frisco, TX can help you regain control and achieve peak performance! 🚀
https://bit.ly/3U5RBNs

03/08/2024

Starting a new career?

Feeling nervous about your next interview? Take a deep breath - you've got this! ‍

Here's a quick tip: Before your interview, take a deep breath, stop, and take in an additional breath to really max out your air intake, and release slow and steady; (repeat if necessary) this will calm your nerves and help you think clearly.

Bonus tip: Research the company and the role you're applying for. This shows initiative and helps you answer questions with confidence!

Remember, be yourself, showcase your skills, utilize eye contact, and breathe! You've got this! ✨

Want more interview tips and career coaching? Head over to our website for more info: https://brainbasics.com/

01/11/2024

🌟 Due to high demand, we've opened a new session on Jan 26th! 🗓️ Seize the LAST chance for the early bird discount! 🐦💸

Join Katie Baird, LPC, Baird Counseling, and Kathy Walter, Brain Basics, as we help you CAPITALIZE on your strengths to shape your dreams into reality. 🚀✨

📅 Dates: January 26th 🕖 Time: 7:00-9:00 PM 📍 Location: Caddo Office Suites, 2770 Main Street, Frisco, TX

💲 Only $99 - ALL supplies included! Early bird special: $89 if registered by January 17th. 🐦

Don't miss this empowering experience! 🎨🌠 For more information, email [email protected]. Reserve your spot TODAY! 🌐🔗

01/09/2024

We only have one spot left on Jan 19th, and we opened another time slot on Jan 26th. Don't miss out on the early bird discount! Katie Baird Touchstone

01/04/2024

Ready to kick start 2024? Join us Friday, January 19th for an evening of clarity and creativity.

05/02/2023

How confident are you about being college ready? How do you know? Kathy shares a previous College Knowledge participant's feedback. Build your confidence now! Sign up for our June 3rd and 4th session. Grab your spot now, seats are limited.