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We help busy parents lose 10-15kg and feel condident and strong! 💪🏽
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10/15/2026

Here’s something I think a lot of parents need to hear.

You’ll spend thousands on your kids’ education, sports, holidays and making sure they have every opportunity possible.

But when it comes to spending a few hours a week looking after your own health, suddenly you feel guilty because it’s taking time away from your family.

I think we’ve got this completely backwards.

Your kids don’t just need you to provide for them financially. They need you healthy, energetic and physically capable of being there for them as they grow up.

I’m not suggesting you spend 2 hours a day in the gym or put training before your family. I’m talking about 3–4 hours a WEEK, getting your nutrition under control and actually prioritising your health.

Because here’s what I think a lot of parents forget.

Your kids are watching how you live, not just listening to what you tell them.

And if you’re constantly putting your own health last, what example are you setting?

Looking after yourself isn’t taking something away from your family. It’s one of the best investments you can make in them.

Parents, has having kids made it HARDER to prioritise your health, or given you MORE reason to? 👇

If you’re a parent who’s ready to get back in shape without sacrificing family time, comment METHOD and I’ll show you how we’re helping parents do exactly that.

10/14/2026

BIG ANNOUNCEMENT 🚨….
KINGBODIES × THRIVIX!

After years working alongside medical professionals throughout my bodybuilding career, I’ve seen firsthand why proper medical oversight matters.

That’s why I’m proud to announce our official partnership with Thrivix, one of Australia’s leading clinics specialising in men’s and women’s health and hormone medicine.

For me, this partnership is about raising the standard.

Qualified medical specialists, Comprehensive bloodwork. Individualised healthcare and propper monitoring.

No shortcuts when it comes to your health.

We’ve also secured an exclusive consultation offer for our community.

COMMENT “DOC” if you’d like more information about the clinic and its medical consultation services, trust me you’ll want these deets! 🔥

Thrivix
KINGBODIES

10/13/2026

I didn’t build this physique by just throwing in some test and hoping for the best.

Sounds stupid, right?

Yet that’s exactly what so many men are doing.

You eat like s**t.
You sleep like s**t.
You train like s**t.
You have absolutely no consistency.

But you think adding some test, peps or other enhancements is suddenly going to fix everything?

What the fck happened to doing the actual work?

Is that not entitlement at its finest?

You want to put in 10% of the effort and somehow expect 100% of the results.

Sorry, but it doesn’t fck work like that.

You cannot out-inject poor habits.

You still need to:

* Track your nutrition and actually fuel your body properly.
* Follow a structured training program.
* Train consistently and progressively overload.
* Prioritise sleep and recovery like they actually fu***ng matter.
* Show up when motivation isn’t there.

And stop pointing fingers at men who’ve built incredible physiques, claiming they’re only there because they’ve taken more drugs.

Drugs don’t negate the YEARS of work required to build muscle.

Yes, enhancements can make a difference. Nobody is denying that.

But they’re not a replacement for discipline, consistency or doing the basics exceptionally well.

The men we work with understand this.

They put in the effort. They follow the plan. They take responsibility for their habits.

And they earn their results.

It’s a pretty simple exchange.

Stop looking for a pharmaceutical solution to a lifestyle problem.

If you’re serious about optimising your health, hormones, physique and performance, you need to start looking at the WHOLE picture.

Not just what’s in the syringe.

DM METHOD and let’s have a chat about actually moving in the right direction.

10/13/2026

It’s sad that sometimes it takes a serious injury, a health scare or losing someone close to us to realise just how fu***ng precious life actually is.

I’ve always tried to live with this perspective, but suffering a serious injury this year has reinforced it even more.

We spend so much of our lives chasing the next thing. More money, more success, more security. Convincing ourselves we’ll start enjoying life when the timing is right.

But what if that time never comes?

Your health isn’t guaranteed. Neither is tomorrow.

And one day, if you’re lucky enough to make it to 80, you’ll look back on your life.

Will you remember the experiences, the places you went, the memories you made with your family and the moments you were truly present?

Or will you regret everything you kept putting off because you were too busy, weren’t ready or had another bill to pay?

I’m not saying neglect your responsibilities or stop chasing success. Far from it.

I’m saying don’t become so obsessed with building a better future that you forget to live the life you have right now.

The reality is, we have far more control over our decisions, our priorities and how we spend our time than most people are willing to admit.

And your health? Stop taking it for granted. You don’t truly appreciate how much freedom it gives you until some of that freedom is taken away.

Because eventually, this all ends for every single one of us.

Make sure when that day comes, you’ve got a lifetime of memories to look back on, not a list of things you wish you’d done.

Don’t just exist…F**king live.

10/12/2026

I spent 5 years working FIFO and one thing I’ve noticed is that for a lot of men, the roster isn’t what’s holding them back, It’s what happens when they get home.

They’ll spend 2 weeks on site training consistently, eating relatively well and making progress, only to fly home and undo half their hard work in 5–7 days!

Beers every afternoon, takeaway, no training structure and eating whatever they want because they’ve “earned it”.

Here’s the irony, for many FIFO workers, getting in shape is actually EASIER on site. Meals are prepared, gyms are accessible and your daily routine is predictable.

The problem is treating every swing home like a holiday from looking after yourself.

Don’t get me wrong, you’ve worked bloody hard and deserve to enjoy your time off with family and mates. But there’s a big difference between flexibility and having absolutely NO structure.

You can’t keep undoing your progress every time you fly home and then blame FIFO for why you’re not getting results.

I’ve coached enough FIFO workers to know you can build an incredible physique without sacrificing your lifestyle, You just need the right approach.

FIFO workers, what’s harder for you, staying consistent ON SWING or at HOME? 👇

And if you’re sick of spinning your wheels, comment METHOD and I’ll show you how our clients are getting into incredible shape while still enjoying their time off 🔥

KINGBODIES

10/10/2026

I don’t actually think this whole work/life balance thing exists. 😂

Trying to be ambitious, run a business, be a present mum, a good partner, look after myself, maintain friendships and somehow find time to do absolutely nothing.

Some days I feel like I’ve got my s**t together. Other days, not so much.

I think when you’re naturally driven, it’s really hard to switch off. There’s always something you could be doing, something that needs your attention or something you want to achieve.

And sometimes I have to remind myself that being productive doesn’t always mean getting more work done.

Sometimes the most productive thing I can do is put my phone down, spend time with my daughter, make memories and actually enjoy the life we’re working so bloody hard to create.

I’m not always great at it. Neither of us is.

But we’re trying, we’re learning and I think that counts for something.

Some days we win, some days we don’t. And maybe that’s just what balance actually looks like. 💕

10/10/2026

He got me there 😂 Next will be the “you got a small dick” comment.

10/10/2026

I’m not one of those snobs I think eating on the plane is going to ruin anything… 😝

Even if we were accounting for all of this Food, I’d probably still be somewhere around my maintenance if not under.

We believe in enjoying holiday holidays without going overboard.

Because let’s face it there is indulging and then there’s eating like an ar****le. 😂

Emily Louise King | Online Fitness Coach

10/09/2026

Most men make getting into great shape far more complicated than it needs to be.

They think they need to train 6 days a week, spend hours in the gym, eat perfectly and sacrifice their weekends.
And because that level of commitment isn’t realistic with their career, business or family, they either never start or go all in for a few weeks before falling off again.

Here’s what I’d actually prioritise:

1. Train 3–4 days per week.

You don’t need 2-hour sessions or endless volume. 45–60 minutes of quality resistance training, focusing on progressive overload, is plenty for most men.

3-day split: Upper, Lower, Full Body.

4-day split: Upper, Lower, Upper, Full Body.

Focus on getting stronger over time, not how destroyed you feel leaving the gym.

2. Stop letting your weekends undo your progress.

You can enjoy dinners out, social occasions and a few drinks occasionally without ruining your results.
But if you’re in a calorie deficit Monday to Friday and eating back that deficit every weekend, don’t expect to lose body fat.

Flexibility is important, but so is accountability.

3. Stop trying to eat perfectly.

Build your nutrition around repeatable meals you actually enjoy. Prioritise protein, manage your calories and eat mostly nutritious foods.
You don’t need to eliminate food groups or eat chicken and rice six times a day.

4. More isn’t always better.

More cardio, more training and fewer calories don’t automatically mean better results.
Recovery, sleep and managing fatigue matter, especially when you’re already juggling a demanding career and family.

5. Build your plan around your lifestyle.

Not the other way around.
If your approach falls apart every time work gets busy, you travel or have a social event, it’s not sustainable.

I’ve spent over a decade competing in bodybuilding at the highest level, and I can tell you most men don’t need anywhere near the level of sacrifice they think they do.

Your biggest problem probably isn’t that you’re doing too little. It’s that you’re trying to do too much, can’t sustain it and keep starting over.

Stop chasing perfection for 6 weeks and start focusing on consistency for 6–

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