Anthony Cockrill Training Stuff

Anthony Cockrill Training Stuff Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anthony Cockrill Training Stuff, Coach, Dallas, TX.

Keep pushing the sport forward
06/02/2026

Keep pushing the sport forward

Objectifying The Eccentric We know not everyone can tolerate high levels of Eccentric training. The Eccentric Tolerance ...
05/21/2026

Objectifying The Eccentric

We know not everyone can tolerate high levels of Eccentric training. The Eccentric Tolerance tells you where they are and the methods of Eccentric training they need

The Stretch Shortening Cycle is the emphasis but where does it stand? RSIs are good but not good enough. The ratio between the Fast SSC and the Slow SSC give directionality

Creating momentum through the Eccentric is great but if it’s lost on the amortization it doesn’t matter. Where is it being lost?

You need directionality and objectification in training, or it’s not training at all

All credit to for introducing me to their Eccentric Tolerance Assessment that inspired me to go down this metric rabbit hole

Is this a perfect battery? No. The data is relative to my small population of Volleyball athletes of the course of 4 years.

Flight Club Is Live Link In The Bio
05/04/2026

Flight Club Is Live

Link In The Bio

04/29/2026

508x3

Just another day

04/25/2026

Undefeated

Nobody on wants the smoke with and I

04/23/2026

Supramaximal Eccentrics - Week 2

352 on the Eccentric
225 on the Concentric

We will have another 11 footer in our midst

04/21/2026

Abs

Should be trained like any other tissue

Load/Length/Variation

Abdominal strains are a niche injury in Volleyball and can take athletes out for weeks and even a season

Good starting place is just training your Abs through length then progress like everything else with velocity and specificity

04/20/2026

Remedial Gymnastics

Fundamental Shapes that show up in most all physical skill

- Hollow
- Arch
- Pike

04/15/2026

I first saw using the tornado ball 10+ years ago on YouTube and I’ve always been infatuated with it.

The time had finally come all these years later

04/14/2026

Gymnastics Day

“Low Day”

Bridges the gap between awareness, tension and skill

Address

Dallas, TX

Website

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