Fortitude Fitness LLC

Fortitude Fitness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortitude Fitness LLC, Dallas, TX.

๐Ÿ‹๐Ÿปโ€โ™€๏ธ Fitness & Wellness Creator
๐Ÿ’ช๐Ÿผ Empowering women 40+ to grow strongerโ€”inside and out.
๐ŸŽฅ Authentic UGC โ€ข Reviews โ€ข Product Demos
๐Ÿค๐ŸผPartnering with brands that inspire healthier lifestyles.

08/19/2026

๐Ÿคซ Quiet Storm
What yโ€™all hitting today ๐Ÿ’ช๐Ÿผ
๐Ÿ’ฅHitting some upper bawwdy. This machine is great for building your rear delts( shoulders). My go to set and reps are 3x20-30 at 40lbs.
๐Ÿ—ฃ๏ธ GTFU AND MOVE YOUR BODY.

Issa upper baaawdy day..!! ๐Ÿ˜œ๐Ÿ’ช๐ŸผWhat yโ€™all hitting today?
08/18/2026

Issa upper baaawdy day..!! ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ
What yโ€™all hitting today?

๐ŸŒป๐Ÿช๐ŸŒผโ˜€๏ธ๐Ÿฌ๐ŸŒดYou are more than enough right where you are.
08/11/2026

๐ŸŒป๐Ÿช๐ŸŒผโ˜€๏ธ๐Ÿฌ๐ŸŒดYou are more than enough right where you are.

You were created to shine โœจ
08/07/2026

You were created to shine โœจ

08/07/2026

๐Ÿšจ๐˜๐จ ๐›๐š๐œ๐ค ๐ข๐ฌ ๐œ๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ฅ๐ž๐ž๐ฉ๐ข๐ง๐ ! ๐Ÿ’๐Ÿ“๐Ÿ“œ๐ก๐ฒ๐ฉ๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐š ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ฆ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐ ..!What makes these such a great power move๐Ÿ’ฅ๐Ÿ‘‡๐Ÿผ

๐Ÿ’ฅ Great for building a strong posterior chain. (As I mentioned in the reel)
๐Ÿ’ฅ Grow strong glutes. Including your hip extension strength.
๐Ÿ’ฅ Lower back support. The muscles that support your spine. (Lifting and moving)
๐Ÿ’ฅ Helps yโ€™all with those BIG LIFTS: Deadโ€™s, Sqts, Lunges, Jumping , including your daily living activities.
๐Ÿ—ฃ๏ธGTFU AND MOVE YOUR BODY
Donโ€™t forget to ๐Ÿ’ฌ ๐Ÿ›Ÿ๐Ÿ‘๐Ÿผ๐ŸŽ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
*
*
โ€

07/28/2026

๐Ÿ’™๐Ÿ’ช๐Ÿผ assisted pull-ups how I am rebuilding my upper body strength after being afraid to begin again after an aggressive chest wall resection ๐ŸŽž๏ธPreviews of my live on ๐Ÿ”— in bio.

Just because post.I took an entire week off from the gym and just allowed my body to rest and recover. I actually listen...
07/27/2026

Just because post.
I took an entire week off from the gym and just allowed my body to rest and recover. I actually listened to what my body told me . And I feel GOODT ๐Ÿ˜Š . 1st day back in and Iโ€™m going in with a whole new mindset reconnected to my why. More on this later.
Sending you all love and light.

๐Ÿง ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ซTaking some time off to allow my mind, body and spirit to realign. Rest is important and a priority that we must...
07/22/2026

๐Ÿง ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ซTaking some time off to allow my mind, body and spirit to realign.
Rest is important and a priority that we must get better at prioritizing. Fitness is more than just looking good on the outside it starts within. When your mind , body and spirit are in alignment your power is limitless.
๐Ÿ‘‚๐ŸผListen to your body

๐Ÿ‘๐Ÿฆต๐ŸผGlutes and hammies kinda Monday.Did yโ€™all GTFU and move your bodies today?๐Ÿ—ฃ๏ธ What did you work on today?
07/20/2026

๐Ÿ‘๐Ÿฆต๐ŸผGlutes and hammies kinda Monday.
Did yโ€™all GTFU and move your bodies today?
๐Ÿ—ฃ๏ธ What did you work on today?

Address

Dallas, TX

Opening Hours

9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Fortitude Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share