Yam Dallas

06/08/2026

Google: "What's the secret to yoga?"

Us: slides a yoga block across the table 👀

For years, yoga teachers have been accused of gatekeeping the secret. Today, we're coming clean.

It's the blocks.

Okay, not really a secret. 😆 But yoga blocks are one of the most helpful tools in the studio. They bring the floor closer, help improve alignment, create stability, support flexibility, and make poses more accessible for every body.

Can't touch your toes? Block.
Need a little extra balance? Block.
Want to practice smarter, not harder? Definitely block.

At YAM, in East Dallas, we use props all the time because yoga isn't about forcing yourself into a shape—it's about finding the version of the pose that works for you.

So if you've ever thought, "I'm not flexible enough for yoga," congratulations: we've officially stopped gatekeeping the secret. 🧱✨

Come as you are. Leave a little lighter. That's yoga at YAM.

06/08/2026

Last month a few of us traveled with to Tuscany! The trip was full of wonderful views, good belly laughs, morning yoga, and lots and lots of pampering.

If you’ve ever considered attending a yoga retreat, check out Nicole’s upcoming trip to Altea, Spain. It’ll have all the beach vibes you can handle, and your hamstrings will get a little TLC for good measure!

06/08/2026

Join The Love Pit THIS SATURDAY June 13th from 1–4 PM at YAM (Yoga Art Music) for a Mahjong fundraiser with All Things Mahj where every pong, chow, and winning hand helps pups from The Love Pit land their forever homes. It’s a fun afternoon of strategy, luck, and tail-wagging impact.

Whether you’re chasing that perfect hand or just ready to mahj-on for a cause, you’ll be in great company. Snag a seat for $50, or go all-in with a full table for $200 and bring your dream team. We will have paw-fect raffle prizes too!

Call your tiles, play your hand, and make it count—because this is one game where everyone wins (especially the dogs). 🐶🀄️💛

06/07/2026

🌈 You have an amazing smile. Yep. You.

Not because it's perfect. Not because it's photogenic. Not because it looks a certain way.

Because it's yours.

This Pride Month, we're celebrating the beauty of showing up as your authentic self—fully, boldly, quietly, joyfully, or however feels right to you.

So here's your reminder from Sunny: the world could use more of your smile, your light, your quirks, your sparkle, and everything that makes you uniquely you. 🦋

Keep shining. We'll be over here cheering you on. 🌈✨

Happy Sunny Sunday, friends. ❤️🧡💛💚💙💜

06/06/2026

If you’ve ever said:
“I just need ONE more joker…”

…this fundraiser is for you. 🀄️🐾

Join us for PAWJONG FOR PITTIES on June 13th from 1–4 PM and help save the bully breeds! Play mahjong, win prizes, make questionable defensive passes, and support a PAWsome cause.

https://givebutter.com/TLPmahjong

06/05/2026

It’ll be ALLLLL ☀️ and 🌈 tomorrow!

Pride Flow with Julie
Saturday June 6
9:30 AM
YAM DALLAS

06/05/2026

Gentle Yoga provides benefits for cancer survivors which include better sleep and less anxiety.

We offer Gentle Stretch, Yin or Restorative nearly every day. There’s definitely a class that fits YOUR schedule.

Come see us and let us help you feel better! ❤️‍🩹

Findings from the Yoga for Cancer Survivors clinical trial offer “a nonpharmaceutical solution for reducing four side effects at once.”