The XWOD

09/11/2025

06/24/2025

06/22/2025

QUICKLY build STRONG hips and shoulders with this explosive workout!

WARM UP:3 Rounds of:Banded Pull Apart's x10Banded Pass Throughs x10Kip Swing + Kipping Pull-Up + Kipping Chest-to-Bar x2-THEN- Empty Barbell Clean + Strict P...

05/21/2025

Game-Changing Explosive Workouts for CrossFit Athletes | Back Squats and Muscle ups

WARM UP:(Athlete’s Choice)Use a warm up from a previous XWOD or followalong with Noah as he demonstrates how he prepped and primed for today’s XWOD!Featured ...

05/13/2025

Explosive Workout for Football Athletes: (Feat. Former Collegiate Wide Receiver Eriel Dorsey)!!

WARM UP:(Athlete’s Choice)Use a warm up from a previous XWOD or followalong with Eriel as he demonstrates how he prepped and primed for today’s XWOD!Featured...

05/11/2025

Check out Former Collegiate Wide Receiver Eriel Dorsey taking on today’s XWOD demo!!

https://www.instagram.com/reel/DJh209pSkw3/?igsh=d2U2ZHI3OXZsMGY2

03/01/2025

Explosive Power Workout: Split Jerks & Muscle Ups (Strength & Conditioning)

WARM UP:3 RoundsEmpty Barbell Split Jerk x4Kip Swing x6Ring Dips x4XWOD:Superset the following:SPLIT JERK(Barbell Loading, Fast and Powerful, 5/10 Difficulty...

02/26/2025

Unlock Explosive Power: Leg and Hip Workout for Speed & Strength

WARM UP:3 RoundsMedball Pause Squat (55X1 Tempo) x5 RepsPVC Around the Worlds x5 Per DirectionCuban Press x5 RepsXWOD:Superset the following:THRUSTER(Barbell...

01/16/2025

Build powerful glutes and hamstrings! | Try this workout!

WARM UP:3 RoundsCurtsy Squat x5 (Per Leg)123 Prone Sprints @40 Feet x2Power Skips @40 Feet x2XWOD:Superset the following:ELEVATED KETTLEBELL RDL(Choose a Cha...

01/04/2025

Fast and Powerful Hips for Jumping and Sprinting | Try this Explosive Workout

WARM UP:3 Rounds Banded Hammer Curls x10Banded PVC High Pulls x8Burpee over Low Object x4XWOD:Superset the following:MUSCLE CLEAN(Attempt to Increase Load Ea...

12/28/2024

Develop explosive rotational power! | Try this workout! X.42

WARM UP3 Rounds40 Ft SandBag Carry (Out & Back)40 Ft Alternating Leg Kick with Reach (Out & Back)40 Ft Prone Sprint + Back Peddle to Start Line—— THEN ——XWOD...