Coach Jay, CPT

10/30/2024

10/21/2024

Get up! Get started!

10/21/2024

Feels like I'm cheating on my home gym, but discipline doesn't change based on location.

09/24/2024

Looking to get your Fastpitch Softball player into some extra practice or lessons?

Want to work on throwing, catching, fielding, and/or hitting?

I have availability Sundays for 1 hour sessions to help train and further develop game skills!

Send me a message and let's get together for a free 1 hour session and see what we can do to help your athlete!

08/27/2024

It's never too late to start! Let's get you up and running!

Coach Jay at Workout Anytime Hiram

08/27/2024

Problem: You have no motivation. You don't know what to do. You're out of shape. You're not strong enough. You don't like the way you look.

Solution: Daily prayer, bible study, get in the gym, find a trainer to help push you.

I can help with some solutions! Come see me at Workout Anytime Hiram

08/19/2024

Softball is a sport designed for the players to fail. Understanding that without failure, one cannot grow is a key element in development in your skills/ sport/ craft.

However, I will not fail at being available, supportive, and a mentor to my players and young athletes.

You've got IT! And I've got your back.

08/17/2024

Strength and Conditioning Training with Coach Jay!

Come see me and let's make a plan to get your bigger, stronger, and faster!

Workout Anytime Hiram

08/15/2024

Workout Anytime Hiram

Fun Friday! I hope you are ready!

08/15/2024

New Class!! Come Check it out!

REAL Boot Camp Style workouts!

Workout Anytime Hiram

08/06/2024

I can help with that! Let's talk!

I make meal plans catered to your diets and activity levels!

Call, Text, Message, or Email

Coach Jay
404-980-9349
[email protected]