Spenga North Dallas-Richardson

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/16/2026

📍home

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

09/25/2026

🎉🎂 Happy Birthday, Becky! 🎂🎉

Help us wish a very happy birthday to one of our amazing SPENGA instructors! 💪💚

We’re so grateful for the energy, encouragement, and motivation you bring to every session🔥

We hope your special day is filled with all the love, laughter, and happiness you deserve. 💕

05/29/2026

05/14/2026

A few of our favorite strength moves from this week. Pick up some heavy dumbbells and give them a try!🥵💪🏼✨

05/04/2026

Huge shoutout to some absolute powerhouses in our community 💪
Tiffany & Paul just hit 250 DAYS of WERK — consistency on another level 👏
Kelly just crushed 500 SESSIONS — unstoppable energy 🚀
This is what showing up looks like. This is what dedication builds.
Help us celebrate them and keep the momentum going…

04/28/2026

Celebrating BIG milestones for some of our FAVORITE people! 🔥💚

04/18/2026

Happy Birthday, Alyssa! 🎉
Thank you for your energy and motivation—you make every session better. Wishing you a day full of celebration! 💛

04/17/2026

You’ve been asking… and we delivered!💚

We’re testing this time — so show up and show out so we can keep it on the schedule
These sessions will rotate between Instructor Krystal and Becky, so you’ll get the best of both worlds each week!

Come start your Friday strong!💪🏼

04/13/2026

Milestones worth celebrating 🎉💪

Shoutout to these incredible members for showing up, putting in the work, and hitting major session goals:

🔥 Suzette – 250 sessions
🔥 Poushali – 250 sessions
🔥 Jermaine – 100 sessions

Your consistency, strength, and commitment inspire everyone around you. Every class, every rep, every drop of sweat adds up — and you’re proof of that 🙌

We’re so proud of you all. Let’s keep the momentum going! 🚀

04/13/2026

500 sessions strong 💪✨

Huge congratulations to Instructor Katie on reaching an incredible milestone — 500 classes taught! Your energy, dedication, and passion continue to inspire everyone who walks through the door. From day one to session 500, you’ve made an impact that goes far beyond the studio.

Drop some love for Katie below ⤵️