Tighten up with Tiff

Tighten up with Tiff Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tighten up with Tiff, Dallas, TX.
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Inspiring movement through fitness, line dancing & Xtreme Hip Hop ✨
💃🏾 Creator of the viral “I Like” line dance
🤠 Co-host of Saddle Up Sundaze
📣 Book me for line dance events, fitness, and vibes
👟 Certified Xtreme Hip Hop Instructor ( )

The post pretty much says it all…. ♍️✨🎉
09/02/2026

The post pretty much says it all…. ♍️✨🎉

08/31/2026

See y’all tonight for class!

08/30/2026

It be just like this y’all 😭😂

But we got it done! 30 minutes including warm-up + activation, hitting all the major muscle groups and using compound movements to maximize my time.

Just what I needed as I ease back into a consistent strength training routine.

Your workout doesn’t have to be long or perfect to be effective — it just needs to be intentional.

And that’s exactly how we train at KNETIC Rx . Come train with us. Let’s build it together. 💪🏾 Link in bio or DM me ⚡️
Ofc I’ve got my fave water bottle from Owala

08/28/2026

Beginner step class is in session TONIGHT! 8/28 in Grand Prairie, TX. Finally a step class you don’t have to be afraid of.

Grab your friend and let’s get active! 💪🏾⚡️link in bio to purchase your pass then you’ll need to download the KNETIC Rx app and reserve your space in the class.

08/28/2026

I love it here 💃🏾💓💃🏾

08/27/2026

“Cups in the air” dance hit different with Mike Clark Jr. on stage with us ❤️‍🔥❤️‍🔥❤️‍🔥

08/26/2026

And I can teach YOU this Friday! 🙌🏾

Never stepped before? Perfect. My strictly Beginner Xtreme Hip Hop Step class is designed to break it down so you can learn the basics, build your endurance AND get a good workout in.

📍 Head2Toe Studio | Grand Prairie
🗓️ Friday at 7 PM

All that line dancing for hours is a low key workout. This is part of how I build the endurance for it — and you can too. Bring a friend and join me Friday.

Beginner beginners are welcome! 😅 Link in bio to register.

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Dallas, TX

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