Fit In Texas

05/26/2017

Here till 8p or when I run out. Live music 🎶 going down!

04/21/2016

Starting a group class called "Flex Camp"next month. It's 3 times a week, progressive, and motivating. No more then 15 people a class. Class starts at 7p sharp. May 2, 2016. There will be a morning class starting mid month as well.
Location 4101 Renner Rd Richardson tx
Contact 214-900-5081

Flex with Mell

12/31/2015

Make this year the year you said Yes.
Yes to: A better quality of life
Yes to: to your children when they want to play because you have the energy.
Yes to: Those who encourage you to change
Yes to: Better food choices
Yes to: Exercise
Yes to: Cardio
Yes to: to your trainer when they say "Give me one more champ"
Yes to: A better you.
Its simple Say yes to 2016
Game on

12/15/2015

https://www.thumbtack.com/welcome?refer=rw42$HkMWoVfrA

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12/15/2015

https://www.thumbtack.com/welcome?refer=rw42$HkMWoVfrA

12/15/2015

Here are some menu options
Smoked brisket sandwich $7
Smoked pulled pork sandwich $6
Mac n Cheese $4 We also prepare it with jalapeno, or bacon.
Garlic Mash potatoes $3
Baked Beans $3
Green Beans $3
Drinks $2
Plus tax 8.25
Delivery fee 10%
Please let me know if you have any questions. I will need to know by 8pm tonight.
Thank you Mell

12/09/2014

It can be easy to make excuses but not Patricia. Bicep day at 5 months pregnant. Keep it up.

09/08/2014

Give it all you got.

08/29/2014

Don't let your fears hold you back from your potential.

08/18/2014

Try a spinning class. Its a great way to kick start your cardio.
Benefits: Support, Progression, great for the heart and last but not least physical change.

08/02/2014

Try out this routine to tone up the upper body.