Tela Pilates

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It’s my birthday week and my only take away is ……. I’m Grateful and Blessed to have the most Amazing People some old a...
03/22/2026



It’s my birthday week and my only take away is ……. I’m Grateful and Blessed to have the most Amazing People some old and some new in my life !!

I moved to Dallas Texas about a year and a half ago with nothing but my kids and my car with a plan to start a new life !

I had no idea the blessings coming my way in the form of a new found tribe of truly beautiful souls .

I had no idea that one year later the girl that showed up in Texas with pretty much nothing and no one would turn out to be the girl with riches beyond measure ……
SOME THINGS MONEY CAN’T BUY

💫 To my people ….. some of whom are not in these photos .. … I love you and I’m grateful for you !!

“ If The wind can change direction……. So can you “
-unknown

✅ Happy birthday to me
✅ BLESSED
✅ Let’s get this Party Started 🔥🔥🔥

Those that know me in real life know ….I’ll always clap for them even when their success rises higher than my own. ….. I...
02/23/2026

Those that know me in real life know ….I’ll always clap for them even when their success rises higher than my own. …..

I LOVE ❤️ TO SEE MY PEOPLE WINNING 🥇 🏆🏆🏆🏆

Anniversary of God showing me he will always protect me no matter what the situation looks like . 02/20 /2020This was th...
02/21/2026

Anniversary of God showing me he will always protect me no matter what the situation looks like .

02/20 /2020

This was the bus I was on ! I was commuting to my job in New York and my bus exploded ! I was seconds away from being a story of the past ……. But God said no ! Not one hair on anyone’s head was harmed.

Giving thanks and praise to my Savior Jesus Christ 🙏🏾🙏🏾✅✅💫💫💫💫💫

02/17/2026

Pilates Push Up’s for the win 🥇 🥇

💪🏾 Choose Pilates Push ups if you want to target your Core .
Pilates Push Ups specifically challenge the Transverse Abdominals , External Obliques, and Re**us Abdominal muscles!

💪🏾 Pilates Push UPS are a powerhouse full body low impact exercise that can be done anywhere !
Pilates Push UPS target the abdominals and also the shoulders , back , chest , arms , quadriceps, and inner thighs !

💪🏾💪🏾 Pilates Push Ups pack a powerful punch and as a busy working mom they are always a part of my daily “ Hit it or Quit it “ workouts

💫💫 Side note …… everything in life including push ups are better with friends😊😊

Pilates Push Up’s for the win 🥇 🥇💪🏾 Choose Pilates Push ups if you want to target your Core . Pilates Push Ups specifica...
02/17/2026

Pilates Push Up’s for the win 🥇 🥇

💪🏾 Choose Pilates Push ups if you want to target your Core .
Pilates Push Ups specifically challenge the Transverse Abdominals , External Obliques, and Re**us Abdominal muscles!

💪🏾 Pilates Push UPS are a powerhouse full body low impact exercise that can be done anywhere !
Pilates Push UPS target not only the abdominals but also the shoulders , back , chest , arms , quadriceps, and inner thighs !

💪🏾💪🏾 Pilates Push Ups pack a powerful punch and as a busy working mom they are always a part of my daily “ Hit it or Quit it” workouts
💫💫 Side note …… everything in life including push ups are better with friends😊😊

“ If it’s not God , a mountain to climb , a rainbow, or a waterfall…… I’m not chasing it “ - Tela AndersonLove yourself ...
02/14/2026

“ If it’s not God , a mountain to climb ,
a rainbow, or a waterfall…… I’m not chasing it “ - Tela Anderson

Love yourself the rest will follow ….

Happy Valentine’s Day ❤️❤️❤️❤️

Eye on the prize 🏆 🌈🌈

02/12/2026

Push Up Challenge week 2

✅. This week we are concentrating on control of the push . We work the down slow and the up even slower .

✅ Pick your push position either on the knees , in Plank , or inclined with upper body higher than the lower body .

✅ Minimum of 10 push ups daily . Maximum…….The sky is the limit

✅. Pilates push-ups Unlike gym push-ups, focus on slow and controlled movements that strengthen the upper body (chest, shoulders, triceps) and deep core muscles.

✅ Pilates Push ups improve spinal mobility, posture, strength and coordination.

✅. Get Up , Push Up, Crush it 💪🏾💪🏾💪🏾


Nobody will talk about you more than someone who is afraid you will tell your side of the story ….🔥🔥❤️❤️ 💁🏽‍♀️💁🏽‍♀️
02/11/2026

Nobody will talk about you more than someone who is afraid you will tell your side of the story ….🔥🔥❤️❤️ 💁🏽‍♀️💁🏽‍♀️

02/10/2026

Puppies and Push ups 😍

✅ Week one total 195 push ups

✅ My Goal for the week was 70 push ups or 10 push ups per day

✅. Setting Goals is key to getting things done.

✅ I’ll never fear setting a goal and falling short …….. 9 times out of 10 I still achieve more than if I never set the goal in the first place .

✅ Push-ups can be done anywhere with no equipment. They are a highly efficient compound exercise that builds strength in the pectoralis major and minor muscles ( chest ) the anterior deltoids (shoulders,) triceps ( back of the arms ) and core muscles. They improve upper-body strength and muscular endurance, enhance posture, support bone health, and increase functional strength for daily activities.

✅ adding pushups to your daily or weekly workout routine can boost bone density and cardiovascular health .

💫💫 who’s with me for week two ?

Our Newest Family Upgrade…….. meet Batman the Dobie 🙌🏽🙌🏽🦇🦇 Batman will be our friend , protector , companion , Running...
02/09/2026

Our Newest Family Upgrade…….. meet Batman the Dobie 🙌🏽🙌🏽🦇🦇

Batman will be our friend , protector , companion , Running partner and loyal medical service dog 🐾🐾❤️❤️❤️❤️
We love him so much ❤️❤️❤️❤️

02/04/2026

6 weeks to 50 push up’s a day 💪🏾

Ok let’s go ✅

✅ minimum of 10 push ups every day

✅ stick with a push up variation you can do with good form. I’m starting with an incline push up where my upper body is higher than my lower body !

✅ log the number of push ups you do daily so you can count your total at the end of six weeks. 🙌🏽 You can also post to your stories and tag me to keep track of your numbers .

✅ go crush this ! post your daily push ups in your stories and inspire someone else to set goals and get after it 💪🏾💪🏾💪🏾✨✨✨✨✨ telapilates

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