08/03/2026
Quad focused workout: (& swipe for more commentary)
Leg extensions
Pro squat machine
Seated leg press quad focused deep
Bulgarian variation
Smith machine narrow stance squats for reps
You wanna grow as a tall athlete? You need very good ROM.
Pro squat machine. This was my second top set, I place my feet all the way forward and press knees forward because the last thing I want is the hip hinge movement. You can see that I donโt overarch Ever.
I setup seated leg press machine for max ROM - seat as close as possible to the platform & the backseat vertically. As you can see my spine alignment is good on the way down, no
โbutt winkโ
One of the things I find important in this movement- making sure you donโt let your hips misalign at the bottom. Often times I perform Bulgarians with a platform in front for deeper ROM but today kicked my ahh enough already lol
This is my finisher of the day, I go up to 20 reps nonstop here, for better quad engagement I always focus on pushing my knees forward on the way down this way my spine is in more upright position
