Studio 6 Fitness

10/16/2026

New here? Here is what makes Studio Six different. ✨

We take 6 core principles and back them with strength science for a whole-body, core-centric workout that builds real strength for everyBODY:

1️⃣ Core - The foundation of every single movement.
2️⃣ Strength - Progressive resistance for real muscle tone.
3️⃣ Balance - Stability that protects your joints.
4️⃣ Flexibility - Mobility to move freely and avoid injury.
5️⃣ Endurance - Pushing past limits without burnout.
6️⃣ Spirit - The community energy that keeps you coming back.

We’re not trying to be classical, and we’re not replacing strength training - we’re combining them. 🧬

10/15/2026

Strong minds. Strong bodies. Stronger together. 💖

Pink on the outside, pure grit on the inside. Celebrating the unstoppable force of women this October and honoring every single journey for Breast Cancer Awareness Month. Wear pink every Wednesday to support research to find a cure and tag .

💗

10/14/2026

Maybe all you need is... S6 Deep Stretch 💚: 50 minutes focused on keeping your muscles strong, flexible and healthy. Other benefits: improved posture, stress relief, improved circulation and increased flexibility.

This specialty class includes breath work and relaxation to calm and unite the body to the mind. All fitness levels are welcome. 💫

10/13/2026

Gold Club status, unlocked! 💚✨

500 classes isn't a number, it's a habit. It's showing up before sunrise, resetting on a Saturday, and choosing strength over the snooze button, again and again. That kind of consistency deserves to be celebrated loudly.

Help us celebrate:
✨ Heather McVay
✨ Shamyra Thompson

We're so proud to grow stronger with you both. Here's to the next 500 💪

10/12/2026

The Witches are BACK 🪄 and ready to leave you shaking in your grip socks 🎃

Here's your sign to book your Halloween class - starting your day with a treat to yourself ✨

10/12/2026

14 years of Studio 6, and we're celebrating with you. 🎁

To mark our 14th anniversary, you've got 2 ways to save:

14-class pack for $350. That works out to $25 a class, whether you're a longtime regular or just getting started. ✨

Unlimited membership for $185 your first month, then $199 a month after that. Perfect if you're ready to make Studio 6 part of your routine.

Thank you for 14 years of early mornings, shaky legs, and showing up for each other. Here's to many more. 💚

Grab either offer through the link in our bio or the Studio 6 app.
Available through Oct. 31. Class packs expire three months from purchase!

10/09/2026

Burnt orange or crimson, everyone's welcome on the reformer this Saturday. 🏈

Red River weekend is here, and kickoff isn't until 2:30 pm. That leaves plenty of time to get a workout in before you head to Fair Park or settle in at your watch party. Grab your team grip socks, and we'll keep a tally of which side shows up stronger. ❤️ 🧡

Hook 'em or Boomer Sooner, your core wins either way.

Book your class through the Studio 6 app and be sure to sign up for the Fall Challenge LIVE now!

10/08/2026

Our September Century Members: WELCOME TO THE CLUB! 💯🔥

Huge congratulations to our September milestone hitters! This milestone represents dedication, growth, strength and truly diving in to the Studio 6 community. We are so excited for all of you and can't wait to see how your S6 journey evolves!

Congrats to:
✨ Kierra Mercure
✨ Nimisha Desai
✨ Marit Peterson
✨ Tania Aguilar
✨ Sara Allen
✨ Sunny Kang
✨ Marian Hargis
✨ Brittney Plessinger
✨ Sarah Permenter
✨ Breann Brown

We are so proud of every single one of you for committing to your health and making S6 a part of your daily routine!

10/07/2026

MEET RISA: 12 years in the Studio 6 family 💚

What started as a love for the method, turned into over a decade of sharing it with others. As a client turned instructor, Risa uses her experiences to motivate and inspire her clients to dig deeper, push harder and have fun to make the most of their 50 minutes. She hopes you will leave her class feeling strong, energized and smiling!

You can find her Tuesday and Thursday mornings at Preston Hollow. 💫

10/06/2026

We wear pink for our S6 survivors! 💗⚡️

We are beyond honored to stand alongside so many strong, beautiful breast cancer survivors who show up, crush their goals, and inspire us under the lights every single day.

Every Wednesday in October, wear your pink to support Breast Cancer Awareness Month and tag to help find a cure 🩷

Exercise is medicine to fight disease, prevention is the cure. Tag a survivor or fighter who inspires you down below!

08/22/2019

"Love the atmosphere. I’ve been going twice a week for 15 months and I’ve noticed a huge difference in my muscle strength and stamina when dancing zumba or cycling." says Amy on Google

★★★★★ Love the atmosphere. I’ve been going twice a week for 15 months and I’ve noticed a huge difference in my muscle strength and stamina when dancing zumba or cycling.

06/10/2019

Power is back on at the Lakewood studio and evening classes will go on as scheduled. Phones and internet are not working so we may not be able to take calls or respond to your emails, but we will be here!!