Positively Fit Lake Highlands

Positively Fit Lake Highlands People of EVERY size can build habits of joyful movement through challenging, body-positive workouts. PFLH currently offers small group and personal training.

Positively Fit Lake Highlands LLC, is a unique personal training studio owned and operated by Mallory Mansour Cislo, a Cooper Institute and ACE Certified Personal Trainer and Body Positive Fitness Alliance Affiliated Professional. We offer body positive and weight-neutral small group and personal training in order to encourage life-long habits of joyful movement and health. Positively Fit was born

out of Mallory's desire to spread the joy of exercise and good health. As such, she created a unique space in her Lake Highlands home to effectively train and teach clients, and the business has flourished. Mallory has been featured in The Wall Street Journal and the Dallas Morning News as well as Houzz.com for her unique training spaces. There's much more to see on our website, so please check it out at www.positivelyfitlakehighlands.com.

03/28/2024

Today is my last day as a working personal trainer, at least for a while.

I'm so grateful to every person who has walked through the doors as early as 4 AM to work out with me from 2011-today. You gave me a career I could be successful at when my kids were young, and I was single and needed to be flexible. You listened to my life and shared the best and worst parts of yours with me. You cried sometimes and laughed every time. You went on the body positive fitness journey with me. You forgave me when I overslept on occasion and extended grace when I was injured and had to sit down during your workouts. You celebrated my birthdays. You turned my job into a social life. And yes, we exercised, but it was so much more than that. You made me feel like I made a difference. Thank you for that and the thousands of ways you changed my life for the better.

I'm keeping my certification current, as you never know what they future holds (especially with me!) but it's time to move on for now. I look forward to hanging out with all my former clients as friends. (It'll be much cheaper for you!)

I've gone part time! Positively Fit Lake Highlands is not accepting new clients at this time. Head on over to to follow...
09/06/2023

I've gone part time! Positively Fit Lake Highlands is not accepting new clients at this time. Head on over to to follow what I'm doing in my newfound free time.

Thank you to my clients and for a second place nod this year! Not bad for a one woman show 😄
08/18/2023

Thank you to my clients and for a second place nod this year! Not bad for a one woman show 😄

My tentative summer schedule is here! I will be here for most of the summer but will be taking off the week of July 3rd!...
05/22/2023

My tentative summer schedule is here! I will be here for most of the summer but will be taking off the week of July 3rd! Late August is still TBD as we wait to find out when we take our daughter to college.



Want more continuity in your workout life? I have two spots left for app based training. It's a semi-custom workout plan...
02/23/2023

Want more continuity in your workout life? I have two spots left for app based training. It's a semi-custom workout plan that gives you everything you need to work out at home or at your gym, anywhere you are. DM me for more info!

12/10/2022

Just a friendly seasonal reminder that you do NOT have to earn your food, work off your food, or feel guilty for eating a special holiday treat or meal.

On your marks, get set, go! Today is the first day of our holiday fitness challenge! It's not too late to send your Venm...
11/25/2022

On your marks, get set, go! Today is the first day of our holiday fitness challenge! It's not too late to send your Venmo if you haven't done so already!

Thanksgiving reminder! Move your body and eat the pie!
11/19/2022

Thanksgiving reminder! Move your body and eat the pie!

Positively Fit's Annual Holiday Challenge begins the day after Thanksgiving, as always! It's open to anyone in the commu...
11/08/2022

Positively Fit's Annual Holiday Challenge begins the day after Thanksgiving, as always! It's open to anyone in the community, local or from a distance.

This is a body positive fitness challenge:

📌inexpensive to join
📌exercise how and where you want
📌self-care days
📌rest days included
📌NO shaming about food (or anything else) and
📌benefitting the North Texas Food Bank
📌cash prizes!

Click the link in our bio or below for all the details!! https://positivelyfitlakehighlands.com/holiday-challenge

It takes a while to put up and take down all those Christmas lights, y'all! Seriously, we believe in work-life balance, ...
11/01/2022

It takes a while to put up and take down all those Christmas lights, y'all!

Seriously, we believe in work-life balance, so in the interest of resting, recovering, and enjoying our family, PFLH will be closed for Thanksgiving week (11/21-24) and then for the school winter holidays from 12/19-1/3.* We've got dozens of workouts posted on our Instagram page and will be running the holiday challenge as well, so check it all out if you need additional motivation!

*5:45 AM Small Group will be $65 in December.

Address

Dallas, TX

Opening Hours

Monday 5:45am - 12pm
Tuesday 5:45am - 12pm
Wednesday 5:45am - 12pm
Thursday 5:45am - 12pm

Telephone

+12144503663

Website

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