Practical Defense and Fitness

Practical Defense and Fitness Practical Defense and Fitness is a personal defense and fitness system comprised of various methods adopted from Filipino Martial Arts.

We a personal protection and fitness system comprised of various Filipino Martial Arts, Pekiti Tirsia Kail and Krav Maga Concepts. We do the best job for empowering people by training in a vast array of surroundings that give individuals reality based training. We offer tailored self-protection workshops and seminars based upon a private or group needs and concerns.

05/25/2026
Here's a few tips from us! Like and share. It could help save a life.
05/25/2026

Here's a few tips from us! Like and share. It could help save a life.

Violent things are happening around us daily now! Gain confidence though preparedness! Learn with us during our free we...
05/10/2026

Violent things are happening around us daily now! Gain confidence though preparedness! Learn with us during our free webinar coming up soon.

05/09/2026

Practical Defense and Fitness
Private Self-Defense Lessons & Group Safety Seminars

Build confidence, awareness, and practical safety skills in a respectful, realistic training environment.

Training available for:

Individuals
Families
Women’s groups
Churches
Real estate offices
Businesses
Teens and college-bound students

Private lessons and seminars are now available.
Call or message today to schedule training.

[email protected]

05/09/2026

It is time! We are working on some basic survival skills to share. Stay tuned and DM if you have questions!

I understand these rules more and more each day. They apply to everything if you know what they mean. Simplicity.
09/03/2023

I understand these rules more and more each day. They apply to everything if you know what they mean. Simplicity.

Morning discussion... understand yourself before you dive into or join anything else.
06/11/2023

Morning discussion... understand yourself before you dive into or join anything else.

Wow...
05/07/2023

Wow...

A gunman shot multiple people at an outlet mall in the Dallas suburb of Allen, Texas, on Saturday, killing an unknown number and sending hundreds of shoppers fleeing in panic in the latest gun violence to strike the country, officials said. Calls reporting gunshots came in about 3:40 p.m. from the A...

Saturday FMA
04/15/2023

Saturday FMA

1 Likes, 0 Comments - on Instagram

Address

1700 Pacific Avenue, # 200
Dallas, TX
76021

Opening Hours

9am - 12:30pm

Telephone

+12542851040

Website

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