Myo-fascial Stretching Legacy Method

06/03/2025

https://legacyperformwell.com/shop/somatraining-★-texas/mfs-cert-july-2025/

05/09/2025

MFS Certification Course taught by Scott Herrera

July 25-26-27 at Legacy Sport & Wellness

New students and repeats welcome!

02/17/2022

MFS and ELDOA for Wellness - Saturday Workouts!

February 19, 2022 – 8:45 AM – Myo-fascial Stretching Wellness Workout – 20 exercisers maximum $20 February 19, 2022 – 9:30 AM – ELDOA Workout – 20 exercisers maximum $28

01/20/2022

https://legacyperformwell.com/saturday-exercise-class-registration/

8:45 am MFS Workout
9:30 am ELDOA Workout

A great one-two punch!

January 22, 2022 – 8:45 AM – Myo-fascial Stretching Workout – 20 exercisers maximum $20 January 22, 2022 – 9:30 AM – ELDOA Workout – 20 exercisers maximum $28

01/14/2022

It's not too late to enroll for MFS Practical.

January 21-23, 2022 Instructors: Scott Herrera Price: Course – $999.00 Manual – $50.00 + tax *Course manual must be purchased with course $400.00 retake rate available for students who have already completed this course

01/03/2022

Practical for Myo-fascial Stretching (MFS) January 21-23.
If you are sitting down as you read this, you need this!

January 21-23, 2022 Instructors: Scott Herrera Price: Course – $999.00 Manual – $50.00 + tax *Course manual must be purchased with course $400.00 retake rate available for students who have already completed this course

03/30/2021

In order to stretch a muscle, you have to have a muscle!

Check out the course tab for SomaTraining classes. Legacy will begin Year 1 in the fall.

www.legacyperformwell.com
Tab: Courses

We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

03/22/2021

Did you know you have to HAVE a muscle in order to STRETCH a muscle?
Learn how to exercise the Lower Limb in order to strengthen the muscles of the leg in all ranges.
Strengthening of the Lower Limb: March 27-28
Taught by Scott Herrera at Legacy Sport & Wellness Center.
Email for info: [email protected]

01/04/2021

Join us!

The ELDOA Wellness Group Classes are designed to enhance a client’s home program, whether that be an ELDOA program or as part of their on-going soma-training program at Legacy. Each class is structured...

01/02/2021

Certification Course taught by Scott Herrera January 9-10, starting noon on the 9th.
Enroll on line at www.legacyperformwell.com
eShop tab, then Shop drop down menu.
Click on photo for SomaTraining then on the photo for MFS; from there, it's read and do.

11/23/2020

We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.