Focused Gainz

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Dallas, TX
Focused Gainz

Boston and Northshore area- based personal trainer. Transforming hundreds of lives each year.

06/04/2026

Less than 0.05% of adults worldwide have completed a HYROX race.

Not because they can’t…
because most people never choose to try.

8 x 1KM runs.
8 functional workouts.
One test of strength, endurance & mindset.

Whether you’re chasing the podium or your first finish line — you’re already doing something most people won’t.

Welcome to the HYROX community. 🏁

Focused HYROX Training Club
North Shore’s Hybrid Training Hub

05/17/2026

Ever wonder how the Bulgarian Split Squat Was Invented 🤔🤨😂💭🍑

🎬🎥

05/13/2026

Strong As A Muvvvva💪🏽💐🏋🏽‍♀️

Most moms blend beauty and strength effortlessly

05/05/2026

Casual Half Sim On A Monday🔥

Next week we up the run to 1000M

If youre not training compromised running atleast 1x per week youre not training efficiently. Hyrox is one big compromised run. Running during fatigued legs. Also presale for Tampa drops tomorrow make sure you lock in a membership or class pack to receive early access code

04/26/2026

Your circle isn’t just a vibe… it’s a decision.

Not just financially.
Mentally. Physically. Energetically.

Brunches. Birthdays. Trips.
Late nights. Bad habits.
Stress you didn’t ask for.

The group chat moves… and if you’re not careful, you move with it.

And eventually—
your health follows.
your peace follows.
your bank account follows.

Who you choose to be around—financially and energetically—sets the tone for your next 10 years.

I stopped entertaining people who saw me as a stepping stone.
The social climbers.
The ones who took energy but never returned it.

No more pouring into people who drain me.

Now?
I show up for the ones who show up for me.
I invest in people who invest back.

Because some people are assets…
and some people are liabilities.

Choose accordingly.

04/08/2026

🌴Miami Hyrox dusted. First HYROX Doubles in the books

Had an absolute blast throwing down with the HYROX queen herself . We hit a PR and tested our limits.

Here’s how we split the stations to help with your next.
• Ski: 250m splits
• Sled Push: 1 length each
• Sled Pull: ½ length each
• Burpee Broad Jumps: 50/50 until we gassed out
• Row: 500m each (getting in and out takes time so this worked best)
• Farmer’s Carry: 75/25- Hannah flew (whoever’s better)
• Sandbag Lunges: 20–25 each
• Wall Balls: 80/20 until the other person needed relief

Always improving. Biggest focus now is tightening up our run splits.

That’s why I’m starting a Sunday Run Club to build stronger engines and help anyone chasing better HYROX performance.

Who’s in?

Shot out to community for support and grateful for amazing community

04/06/2026

Come with me for a hyrox easter egg hunt at Miami. 🐣Happy Easter

12/30/2023

Walking In Your Power

2023 was all about alchemy to me. The art of turning setbacks to major wins. This time last year I was down and out taking a 25k loss and 6month loss on a space I had my heart set on to build the Mind Body Soul 1 stop shop. I left it to divine timing and to God and was rewarded with something much better (the space im in now).
This whole year my 3 year relationship crumbled apart /together/apart again and I learned to focus more on my inner peace and my inner strength than being codependent on someone else. If we can’t do it alone then we aren’t living in our personal power.
This year I just truly let go of bad energy and people that serve no purpose or who were negative- draining forces in my life. There’s been so many life changing moments on a monthly basis and im learning how to tap in to each one of them in my highest form.

2024 I’ll be by your side helping you learn to be powerful forces and tap in as-well . It’s been confirmed over and over again my life path is to level others up and there’s nothing that can stop it and when I don’t live in my purpose my life starts to suck as a reminder to get back on path.

Let’s tap in to the blessings of 2024🙌🏼

MUA
Hair
Photographer

12/29/2023

𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥𝐬. 𝟑𝟎 𝐝𝐚𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

Chose between In person or online! Starts January 9th through Feb 6th. Let’s kick off the new year the right way!

This is a 30 day challenge that is meant to help you break mental blocks and barriers you have with fitness and health as well as setting the tone for the new year off right. The emphasis is to create a strong mind and a strong, body. The style of training will be recomp (shred and lose fat) training that has slight progressive overload each week and can be done at home or at gym. In person option we will meet 3 x per week at a private gym in Peabody: Tuesday 9am or 6:30pm- Leg Day/Thursday 9am or 6:30pm-Upper Body and Core/ Sunday 10am-Full Body.
In person challengers will also receive a workout program to get workouts in on their own when we dont meet so that you are working out at least 5 days per week.

The online version of this challenge does not come with in-person training and you will do the workouts in the program on your own time at the gym or at your home.

This challenge comes with:
- 12 in person group training that feels like a 1on1 session ($240 value)
-Mindset Training to Win
-Guided Affirmations and Meditations ($25 value)
-5 minute Journal
-30 Day Shredding Program ($60 value)
- Exercise Demos
-Meal Guide/Recipes ($30 value)
-Support Group Chat on Telegram
Total of = $355 for the price of $250 in person or online only is $115

Winners of Challenge will receive:
-$300 grand prize winner
-$150 second place winner
-Supplements (up to $100 value) 3rd place winner

Challenge starts January 9th to Feb 6th. An email will be sent to you June 2nd that includes a pdf of the Mind+Body+Soul New Years Challenge

Winner chosen Feb 8th/9th
*make sure you take before and after pictures from the front, sides and back
*make sure you keep track of how much weight/body fat you lost
*make sure you have a testimonial of your experience from the challenge
*make sure you tag focusedgainz and sarahisfocused on all of your posts so we can see you working. All these will determine who wins the challenge

KLARNA and afterpay accepted

Address

Dallas, TX

Website

http://www.focusedgainz.com/

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