Cesar Fitness Management

09/28/2023

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3506449/

Study on the efficacy of Phosphatidic Acid in the production of lean muscle growth.
This is a completely safe and natural supplement and is not considered a Performance Enhancing Drug that would disqualify athletes on any stage.

Phosphatidic acid (PA) has been reported to activate the mammalian target of rapamycin (mTOR) signaling pathway and is thought to enhance the anabolic effects of resistance training. The purpose of this pilot study was to examine if oral phosphatidic ...

08/05/2023

HMU if you're tired of hearing your own excuses. 💪🏽
Cesarfitman.com or DM for more info.
PersonalTrainer

07/25/2023

A year from now you will wish you had started today.
We are more than halfway through 2023 and with less than 22 weeks until the New Year, will you look back and be proud of your progress?
Will you have started today?
I'm currently accepting clients that are ready to take charge of their health and reach their goals.
DM me or visit cesarfitman.com to start today. 💪🏽✨
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07/20/2023

03/07/2023

A very sincere and warm Thank You to everyone that voted in the 2023 Dallas Voice RVA.

I won Best Personal Trainer of the year for the second year in a row!
I am so very proud, honored and blessed.
🙏🏽

12/28/2022

"Time Flies" is an expression we are all familiar with. We say "I'll start tomorrow", "I'll start Monday".
Tomorrow isn't promised and before you know it, you blink and it's June 2023 and you still haven't started working towards your fitness goals.
Quit waiting for the "right moment" to start and ACT.
DM me or check out cesarfitman.com for more info. Schedule your free consultation today.

12/19/2022

*10% off on training packages to those who sign up before January 1st*
What separates the average from the good and the good from the great is how badly you want it.
How hard you're willing to work to be consistent - not only in the gym but outside of the gym with your food, your recovery and your mental health.
Everyone wants to be successful but most people lack consistency in 1 or more areas. All of these factors need to be in alignment for success.
Don't wait for a health scare to get started.
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12/16/2022

Consistency in discipline is everything.💪🏽
I saw a post the other day that said:
"I haven't seen any posts on how 2023 will be 'my' year. Y'all too scared" 😂
We never know what tomorrow will bring - all we know is NOW.
Have all of your "nows", moments and decisions from 2022 brought you closer or further from your health and body goals?
If you're unhappy with your body change it. It's HARD FKN WORK but I love helping people smash their goals, feel confident in their skin, create healthy habits and mental practices that extend past the gym.

Schedule your free consultation and visit cesarfitman.com 💪🏽💪🏽

12/11/2022

Ready for Sunday check-ins with my little helper. 🦊💪🏽
I keep my clients and more importantly myself accountable to their programs by conducting regular check-ins.
Using the Inbody 270, progress pictures and body measurements - trends can effectively be tracked and program adjustments can be made to keep numbers moving in the right direction. 🤜🏽
💡 Time spent in the gym is only a fraction of your 24 hour day. If all you do is workout and don't manage the other 23 hours effectively, you will not get the results you want. I work closely with clients on their day to day to get the results we want. ⭐️
DM me or visit cesarfitman.com to schedule your free consultation. Spots are limited so if you're serious about your 2023 goals, don't hesitate to reach out.

12/09/2022

2022 is coming to a close!
If you have not reached your 2022 goals, allow me to help you get a head start on your 2023 Fitness Resolutions.
You've heard "If I can do it, anyone can" and it's true. It's hard work but you learn to love it on the way. 💪🏽
Check out my website cesarfitman.com or DM me for more info on scheduling your free consultation!
Spots are limited, so get in before January 1st!
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11/22/2022

Who do you want to become?
Which version of You are you willing to work harder than ever for? Are you happy at your physique when you look in the mirror?
Check out cesarfitman.com or DM for more info regarding private personal training and nutrition coaching.
I am currently accepting clients who want to build the mindset and work ethic to transform their bodies. The discipline you learn with me flows into all aspects of your life. Hire a trainer that pushes you!
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