Outdoor Adventure Program by Legacy Performance

10/11/2023

https://mail.google.com/mail/u/0/ /FMfcgzGtxdVpZSKKTLBXklBxCCmDsTDq

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01/13/2022

Nature - the great healer.

Spending time in nature helps reduce negative feelings about body image and anxiety.

12/01/2021

Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.
— Søren Kierkegaard

11/10/2021

Clean air...climate change are health issues.

The combination of bad air quality and a genetic predisposition raises the risk of a person developing depression significantly more than each factor in isolation.

10/24/2021

https://neurosciencenews.com/greenspace-development-19529/

Children who live in areas with easy access to greenspaces and natural vegetation showed better overall development than their peers who lived closer to fewer greenspaces.

10/13/2021

Whatever you can do to make you feel better...

More time spent outside in natural light was associated with improved mood, better sleep quality, and ease of waking.

07/28/2021

https://mail.google.com/mail/u/1/ /FMfcgzGkZZqZtHsVwDbFKglFNFthkqKj

Audubon Newsletter

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07/27/2021

"One of the cutest beings on this planet, an opossum, also one of the most misunderstood. They are marsupials, they do not transmit rabies and are indispensable for pest control, they are naturally docile and gentle, and when scared they show their teeth and hiss to appear menacing, but when they are terrified they don't "play" possum - they quite literally faint from fear - so do not harm them!"

Credit: Rhonda Lynn

07/27/2021

Even a little goes a long way...

Aerobic exercise was associated with positive white matter changes in the brain for older adults.

07/16/2021

Open your front door and exit!

Brain structure and mood improve when people spend time outdoors. This has positive implications for concentration, memory, and overall psychological wellbeing.