Vered's Pilates

03/04/2025

Join us in Dallas, TX on April 4-5, 2025 at for our next FitCore Reformer training!

Discover the innovative fitness fusion program that combines Pilates reformer exercises with bodyweight movements and stretches for a total mind-body workout!

In this training, you'll learn:

Reformer setup and safety
Class format and pre-designed workouts
6 Pilates Principles and their application
Choreography for a dynamic and effective workout
and more..

Open to fitness professionals: Group X, Personal Trainers, Pilates, and Yoga instructors!

Don't miss out!

Link to register in first comment

02/21/2025

Sign up for Fitcore reformer training in Dallas on April 4-5! It's going to be fun !! 🤩

🚀 Elevate Your Teaching with FitCore™! 🧘‍♀️💪

Are you ready to take your instruction to the next level? Join one of our upcoming FitCore™ specialty certification courses and refine your skills in mat, chair and reformer instruction!

🔥 Learn from top instructors and get certified from anywhere or in-person! Don’t miss this opportunity to grow and connect with the Pilates community.

👉 Sign up now: https://peakpilates.com/education/find-a-training/

02/19/2025

Exciting news!

FitCore Reformer Training is coming to Dallas in April 2025!

Open to all fitness professionals, this training is a great opportunity to elevate your skills and expertise.

Reach out with any questions!

Mark your calendars for April 2025 and get ready to reform your fitness career!

FitCore™ Reformer is an innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body weight exercise and stretches for a total mind/body workout experience!

03/21/2022

Open to all fitness professionals, FitCore™ takes the guesswork out of teaching and helps the instructor create and instruct a balanced and heart pumping workout.

02/08/2019

Happy Friday !!!

12/31/2018

Happy New Year!
May 2019 be full with fitness and health !!!

12/01/2018

Its never too late to start a new Routine. Get in shape.
All you need to do is first decide you want it.
Really.
So what’s next?
1. Start with your favorite workout. All you need is 20 to 30 minutes a day minimum.💪
2. Eat healthy and clean, and drink water. Trust me, it will have an impact on your mood, your skin and hair will look and feel healthier, and working out will become easier faster.
3. Commit- it will take a few days to adjust, but soon enough you’ll see result and you’ll get hooked. It will be tough to quit.
4. Keep the routing going. Even if you skip a workout, or eat pizza and ice cream, it doesn't mean you failed. It is more then ok to “take a break”, but just don't forget to get back on track to your routing the next day .😉