Goins Strong Fitness

05/21/2026

Window replacements were completed in Cville and everything is back to normal!👌

05/19/2026

🚨Attention Members🚨

Tomorrow Wednesday, May 20th the front windows of the Cherryville gym are being replaced!

The gym will be OPEN, however, the cardio machines at the window will be unavailable for portions of the day as they work to replace the windows!

This is expected to a single day project!

Thank you for your patience as these improvements are made!

05/18/2026

How to EASILY set up and properly execute the Dumbell Incline Press!💪

05/16/2026

05/15/2026

Our UNIQUE mix of new and old school machines is one thing that sets our gym apart from others!

This Paramount Tricep Extension is one you won’t see often, but is really a fun machine to throw in to your Arm Day!💪

05/13/2026

Performing a heavier compound movement at the beginning of your workout (after properly warming up) when you are fresh allows you to easily assess progression (“progressive overload”) over time!

This is a key aspect of building muscle 💪 👌

05/12/2026

🚨Added some new cable attachments to try out🚨

Let me know what you think👌💪

(I love em…and I think our members will)

05/12/2026

🚨Please NEVER enter any facility with mud or dirt on your shoes🙏

Be a respectful human being and simply keep a clean pair of shoes with you and change BEFORE you enter!

Simple!👍

05/10/2026

Outtakes from our Arm Machine video!😅😂

Full video in comments👇

05/09/2026

In this video, we show an array of arm machines at Goins Strong Fitness 💪

Check it out ⬇️

https://youtu.be/8EilAsbkkmg?si=dSz5XqZfX34YC96T