U-Turn Fitness DFW

08/30/2020

We are missing or kids, parents, and community! These are trying times but shall pass! Keep moving, stay motivated and safe! We are working on connecting with our community soon! Stay tuned!

08/30/2020

We are working on some great opportunities to get out and get fit! It will involve pop ups, stay at home moving, and feeling great! Let's get motivated!
Stay Tune!

08/30/2020

https://www.uthscsa.edu/patient-care/physicians/news-item/children-need-excercise-covid-pandemic

By: Caitlyn Mooney, M.D., Orthopaedic Sports Medicine There is a lot of uncertainty in terms of what the new normal will be in the upcoming months. While there are on-going discussions, no one knows when sports will be returning and what restrictions will be implemented upon return. Even if your chi...

05/19/2020

https://youtu.be/iqTy9zQHYDY
These are stressful times! Part of being healthy is relieving stress and relaxing your body. Challenge yourself to take some time this week to breath, do yoga, go for a long walk or any other strategy that helps you to relieve stress and relax. You can get some ideas in the CATCH Health @ Home mindfulness section. Let us know what works for you and your family.

For more free CATCH Health at Home resources, visit https://catchinfo.org/health-at-home

03/22/2020

https://youtu.be/X3APWBmKMR0

Mom, we know it can be a challenging time with the kids at home but taking care of yourself is your priority. Try this wonderful yoga and get away for 10 minutes!

Are you an on-the-go mom, with so much to do during the day, leaving you no time and space for fitness? It’s time to take a pause and think. More than just f...

03/22/2020

https://www.signupgenius.com/home/family-fitness-challenge-tips-ideas.cfm

Get ideas for activities, healthy food choices and more for a family fitness challenge.

05/02/2019

https://www.childrens.com/health-wellness/sports-drinks

Learn the truth about energy and sports drinks and if your kid should be drinking them.

05/02/2019

https://www.childrens.com/health-wellness/whats-on-your-plate-a-parents-guide-to-a-balanced-diet

Help your child grow up strong with a balanced diet. A Children's Health dietitian explains how your child can eat healthy with MyPlate.

04/23/2019

Great weekend with these active kids!